- What is Lavender Essential Oil?
- 11 Health Benefits of Lavender Essential Oil
- Bottom Line
Lavender Essential Oil health benefits includes relieving anxiety and stress, promoting restful sleep, treating pain, treating respiratory disorder, can help with urinary problems, support blood circulation, boosting immunity, helps fight cancer, supporting digestion, supporting cardiovascular health, and treating diabetes.
What is Lavender Essential Oil?
Lavender essential oil is nothing less than miraculous herb that has been in use for its medicinal qualities and properties for more than 3,000 years. It is a widely used herb throughout the globe, and is native to northern Africa and can also be found in mountainous Mediterranean regions. In ancient times, it was the product of elites. Ancient Egyptians incorporated lavender in their mummification and embalming rituals.
They used it in their perfumes and medicines. Lavender essential oil was primarily used for healing massages. Not only is this herb is beneficial for your skin care, but it is also used in shampoos to enhance your hair health and look.
It is said that lavender has antiseptic and anti-inflammatory properties, which heals bug bites and minor burns. Apart from this, lavender essential oil has jaw-dropping health benefits as well, and there are many studies that have proved its impact on particular health issues.
Whether a person is suffering from a cardiovascular problem or dealing with insomnia, the essential oil treats all. Here are some more amazing health benefits of lavender essential oil:
11 Health Benefits of Lavender Essential Oil
1. Anxiety and Stress
Stress and anxiety have become a common health issue for the old and young alike. Lavender essential oil has properties that can treat nerves and anxiety issues. Moreover, it can treat depression, headaches, migraines, and emotional stress. You may not believe it but it increases mental activity as well. Also, the oil is widely used to cure insomnia because its refreshing aroma removes restlessness and nervous exhaustion. According to a study, people who inhaled lavender essential oil before appearing in an examination performed well as their cognitive functionality increased and mental stress and anxiety decreased significantly.
2. Sleep Issues
Most elderly people have sleep issues and even some youngsters suffer from insomnia. Many studies have done to find out whether the lavender oil can treat sleep-related issues or not. The results show un-interrupted sleep when they replaced their medication with lavender essential oil – by just spreading a couple of drops of the oil on the pillow. Moreover, this oil has soothing properties and experts often suggest stopping modern medication for insomniacs.
3. Treats Pain
Lavender essential oil is perfect for alleviating muscle and joint pain. It has various anti-inflammatory properties that can relax the muscles and bones, ridding you of pain. It is strongly prescribed to people suffering from sore muscles, rheumatism, muscular aches, backache, lumbago and sprains; massage with lavender oil can do wonders for you. It is a beneficial remedy for joint pain as well. A study conducted on postoperative pain highlighted that patients experienced a drastic decline in pain when they used lavender oil vapor combined with oxygen after a surgery, whereas patients who were only revived with oxygen showed no major results.
4. Treats Respiratory Disorders
Lavender oil is recommended for people with respiratory problems including flu, cough, infection, asthma, sinus congestion, tonsillitis and whooping cough for lasting results. It is extremely handy because the oil is applied directly to the neck, chest, and back or in most cases used in the form of vapor. The lavender oil is also used in several vaporizers and inhalers to treat the common cold and persistent cough. Plus, the tonic has a stimulating nature, which relieves congestion and other symptoms associated with respiratory health conditions. Plus, it also helps flush out excess phlegm blocking your sinuses. Lavender essential oil is packed with antibacterial qualities, which can fight against infections that cause respiratory disorders. It heals and in most cases speeds up the recovery process.
5. Can Help with Urinary Problems
Urinary disorders can also be treated with lavender essential oil. It has a stimulating impact on urine production. Urinary problems often occur due to cystitis or inflammation of the bladder, the oil has the potential to reduce it while restoring hormonal balance. Moreover, this oil reduces the cramps related to the urinary disorder.
6. For Blood Circulation
Lavender essential oil is a very good natural remedy to enhance blood flow. A research indicates that lavender oil is used in aromatherapy – and it was also noted that it drastically enhance coronary circulation. The oil is often used to treat hypertension. It is ideal for people that suffer with hypertension. It means the lavender oil is not just beneficial for organs and their increased oxygenation, health and promoting strength, but it boosts brain activity as well. It makes your skin bright and pink. Your body remains protected from atherosclerosis, and the oil can also steer you clear of several cardiovascular complications.
7. For Improved Immunity
Lavender oil can treat a number health issues because lavender is filled with antiviral and antibacterial qualities. Apart from this, the oil works to boost immunity, killing various germs. Children often have immunity issues, which is why they fall ill so frequently. Lavender essential has been proven to make a powerful impact, strengthening the immunity of children.
8. Effects of Lavender on Cancer
After recognizing its countless health benefits, the effects of lavender oil was also tested on cancer patients. A study was carried out by combining lavender oil with other essential oils, assuming it a way to stop breast cancer occurrence in mice. This research could be an indication that lavender does have properties to combat carcinogenic effects and can stop the occurrence of cancer cells.
9. Helps in Digestion
Poor digestion and gut issues can really cause a lot of health complications. Lavender essential oil improves digestions because it allows food mobility in the intestine. The oil stimulates gastric juices and bile production as well. It can treat colic, stomach pain, vomiting, flatulence, and diarrhea.
10. For Cardiovascular Health
The calming properties of lavender oil can improve your cardiovascular health. It happens because lavender enhances coronary circulation and boosts blood flow in the body without any interruption. The oil has potential to treat hypertension immediately. Therefore, it is handy to keep it at home.
11. Lavender Oil for Diabetes
Lavender oil can fight against the crippling effects of diabetes. A study conducted on rats that were exposed to lavender concluded that their kidneys and liver were less damaged. The rats experienced less weight gain as well. The oil contains a higher level of an antioxidant effect than vitamin C.
Lavender Essential Oil is powerful oil and maintains its firm place amongst modern medication. The oil has potential to not just treat a disease, but to provide pain relief as well. Many experts suggest using it in daily life after observing its advantages.