Chicken health benefits includes treating anemia, supporting psychological health, protecting eyesight, supporting body cells and tissues, boosting immune system, and supporting oral health. Other benefits includes supporting nail health, balancing cortisol hormones, support cardiovascular health, preventing seasonal cold and supporting weight loss.
What is Chicken?
Chicken is the common poultry type across the world. Nutritionists suggest at least 2-3 servings of chicken in a week to reap numerous vitamins and minerals found in it. It was widely domesticated in households for centuries until its demand increased and proper chicken poultry farms developed.
Chicken is a part of almost every cuisine and is considered a delicious source to obtain protein. Nutritionists recommend moderate quantity of chicken meat to patients with high cholesterol, and blood pressure levels as the nutrients found in it can alleviate those high levels effectively.
You can incorporate fresh chicken into curry, soup, rice, etc. And it can become a healthy option for obese or fitness junkies as chicken contain minimum calories. They can add bone-less chicken to salads or can consume a chicken breast with sauté vegetables to make a nutrient-filled meal.
Nutritional Value of Chicken
- Calcium 11 mg
- Folate 6 mg
- Iron 9 mg
- Magnesium 20 mg
- Niacin 11 mg
- Protein 9g
- Phosphorus 147 mg
- Potassium 189 mg
- Riboflavin 12 mg
- Sodium 70 mg
- Thiamin 19 mg
- Vitamin A 11 mg
- Vitamin B12 9 mg
- Vitamin C 8 mg
- Vitamin D 11 mg
- Vitamin E 9 mg
- Vitamin K 5 mg
- Zinc 3 mg
11 Amazing Health Benefits of Chicken
1. For Psychological Health
Many studies have revealed that vitamin B is necessary to maintain psychological health that you can find in chicken. Consuming vitamin B regularly can prevent you from falling prey to stress, anxiety, and memory-loss syndrome. Moreover, it can improve concentration in children and adults alike. Nutritionists are determined that consuming chicken in moderation can help delay age-related psychological diseases such as Alzheimer’s disease.
2. It Treats Anemia
Anemia is one of the troubling health problems that nutritionists say, shouldn’t be taken lightly. You can treat anemia by consuming foods enriched with iron, a mineral that is widely found in chicken’s liver. It has a high content of vitamins such as vitamin A, vitamin E, and vitamin K that contribute to producing red blood cells. When your body obtains the required amount of iron and vitamins, it can produce and balance red blood cells that will eventually deal with anemia. However, in case of severe deficiency, it is suggested to consult with your primary care doctor and refrain from self-medication.
3. Protect Eyesight
You can consume chicken to protect your eyes from weak vision as it is a powerhouse of, retinol, lycopene, alpha, and beta-carotene, etc. The nutrients are essential to maintaining the overall health of your eyes. Consuming chicken cannot only beneficial for dry eyes or night blindness, but it is equally effective for cataracts and macular degeneration. Therefore, incorporate a moderate quantity of chicken into your daily routine and let it protect your precious eyes.
4. For Body Cells and Tissues
Various mineral and vitamin deficiency lead to cell and tissue damage in your body that result in swollen lips, peeling and cracking of the skin. Moreover, dry patches on the skin also indicate that your body needs plenty of riboflavin. Thus, consuming chicken regularly can promote the growth of damaged cells and tissues effectively. You can find the high content of riboflavin in chicken breast and liver.
5. It Boosts Immune System
Your immune system requires adequate levels of protein; iron, magnesium, and potassium to function properly that are abundant in chicken. When consumed together, these nutrients strengthen cells in your immune system. A strong and boosted immunity then ward off health damaging factors such as toxins, free radicals, and cancerous cells. Therefore, start incorporating chicken into your daily diet and improve the health of your immune system.
6. Chicken for Oral Health
Consuming chicken can be beneficial for your oral health. It can strengthen your teeth and gums alike due to the high content of phosphorus. When you consume phosphorus regularly, it can alleviate factors that weaken your teeth and prevent gums bleeding as well. However, if you observe constant blood in your gums, consult with your dentist immediately as it could be a serious oral problem. In a condition like this, it is suggested to avoid self-medication and opt for professional help.
7. For Nail Health
In most cases, mineral and vitamin deficiency can weaken your nails. Beauty experts and nutritionists have determined that lack of essential nutrients in your body affects your body adversely that results in various nail problems. Therefore, consuming chicken can improve your nail health as it is a combination of iron, potassium, and various vitamins.
8. Balances Cortisol Hormones
Consuming chicken can balance cortisol hormones in your body. Imbalanced cortisol hormones could in increased stressed levels. This mainly happens due to improper functioning of the adrenal gland. You need to maintain properly working adrenal gland to balance hormones in your body.
9. For Cardiovascular Health
Chicken can maintain your cardiovascular health. Nutritionists suggest that adequate servings of chicken throughout the week can help alleviate increased blood pressure and cholesterol levels that contribute to cardiovascular problems like stroke and heart attack. Many studies have also conducted in this regard and revealed that chicken breast contains zero fat content and thus, effective for heart patients. This is possible because chicken is a powerhouse of minerals like magnesium and phosphorus that are known to maintain your cardiovascular health.
10. Prevents Seasonal Cold
Seasonal cold is indeed utterly irritating. You can combat factors associated with seasonal viral like infectious bacteria only by sipping on some warm chicken soup. This delicious meal contains plenty of nutrients that help relieve common cold and other illnesses associated with it such as a sore throat and congested nose. Moreover, nutritionists recommend incorporating healthy food options like corn and other vegetables to improve your overall condition during a seasonal cold.
11. For Weight Loss
Chicken is an ideal option when it comes to maintaining body weight. It contains minimum fat content and the maximum nutritional value thus, obese can incorporate it into their diet as well. You can opt for at least three servings of chicken breast in a week in any form. For instance, it can be added to salads and soups, and you can consume grilled chicken with your favorite vegetables as well, either way, chicken is safe for weight conscious people.
Your body needs regular doses of nutrients to function properly. You can treat various health problems by consuming chicken in moderation as it is a combination of distinctive minerals and vitamins. Nutritionists emphasized incorporating it into your diet as it has potential to maintain your overall well-being. Therefore, start consuming chicken and embrace a healthy body.