In the current day and age, you find people who merely eat food to taste it. Some people eat food to sustain themselves regardless of what it is and then some people are diehard fans of food. You find these people going to exotic places just to try out different food items that are native to that area.
Why would anyone do that? How does food make someone want to travel all over the world for it? Well, the easiest answer to this how food makes you feel good. As the old saying goes, ‘a way to a man’s heart is through his stomach,’ the idea that food boosts your mood is not new and is known for thousands of years.
Having something you like in the morning before you start off your day is recommended by many doctors, and if you have a hard time listening to them, your mother will always let you know the ugly truth. It revolves around how you can never have a wonderful day if you’re left hungry all the time.
Here are 11 foods that boost your mood naturally and can be your social life support at times.
11 Mood Boosters Foods
1. Raw Nuts
It’s good to have raw nuts in the morning because they help increase the serotonin levels which in turn help the neurotransmitters in your brain. If you wonder why you do not feel energetic in the morning, it is most probably because of anxiety. Nuts have been known to reduce feelings of anxiety as well as depression due to the rich minerals present in them. Mixing nuts in milk for an hour and two and then eating them is also very nutritious for an early morning boost of energy.
Your brain need for dopamine production is why you should consume spinach. Spinach contains Vitamin B that is known as folate, and it is responsible for dopamine production. Through the release of dopamine, you feel good in your entire body, and the best part is, spinach doesn’t even get you fat. You can have as much spinach as you want and the green leaf will only benefit you in nourishing your body of necessary nutrition.
3. Greek Yogurt
This type of yogurt consists of good bacteria that help regulate your gut and make sure it stays healthy. You can have sweetened Greek yogurt for breakfast with chia seeds and remain energetic throughout the day. A few berries here and there and it will become a regular meal for you every day.
Researchers have found that fish that are rich in omega three fatty acids are great mood boosters and are good for overall brain health. Omega 3 fatty acids also help reduce anxiety and depression in people, and that is crucial as both of them are harmful to health. You can wake up early to cook salmon in a variety of ingredients as you can find a thousand recipes online. Check also 11 Health Benefits of Salmon and Nutrition Facts
People usually eat eggs for breakfast around the world. They are rich in protein and healthy carbohydrates that help you stay vitalized and active throughout the day. Imagine not feeling fatigue during work or having a full stomach while you pour your heart out in back to back assignments all day long. Eggs are also a great source of Vitamin D that is in itself a natural mood lifter.
This small fruit is rich in antioxidants that can help with countless health problems. Berries help keep your immune system strong and also help with improving the cognitive functioning in human beings. Research has found that eating berries in the morning also reduce the laziness and stress levels in a person, which is due to the presence of anthocyanidins that reduces the number of stress hormones released into your body.
Chicken and all sorts of white meat can help increase the amount of serotonin in the body. Serotonin is responsible for revitalizing the nervous system and helps it rejuvenate the neurotransmitters present. The effect of this is that your mood can change drastically and you will feel satisfied.
8. Cherry Tomatoes
These baby tomatoes contain antioxidants that help against inflammation effects. Naturally, inflammation can produce a nasty mood among people which relates to why some employees at a call center might be on edge. A bad mood and a bad impression can be avoided by simply adding these tomatoes to your daily diet. You can consume them in salads or even make salsa sauce to add in chicken fillets. There are so many ways to use tomatoes to revitalize your day.
9. Dark Chocolate
Who doesn’t like eating chocolate? 1 out of 3 people in the world feels like eating a piece of chocolate after every meal. This fact is not only based on the mood but also the bodily requirements as dark chocolates are rich in antioxidants that stimulate the endorphins inside your body. As soon as this process is complete, you instantly feel good. The saying ‘chocolate makes you feel better while you’re depressed’ is true and is backed by science. Consider eating at least three pieces of chocolate to boost your mood in times where you face many mood swings.
Although as a child you hate the concept of eating vegetables, this particular vegetable is by far the best when it comes to tryptophan contents. When your mother made you eat asparagus, she was making sure you would pay attention at school every day. You might or might not have paid attention then but it is never too late. It is also worth mentioning how asparagus consists of folate in relatively higher quantity than other nutrients. The folate is also responsible for reducing depression.
Oats are the second most consumed foods on the planet. They are preferred in breakfasts as they help in lowering the cholesterol levels. They are also filling and provide with ample amounts of energy to last you till midday. Oats keep a balance between your blood sugar levels in your bloodstream so that you could have fewer mood swings and are more stable when it comes to problems at home or work.
Breakfast is the most important meal of the day and whatever you become. What this means is that because you start off your day eating something you like, you are more likely to be proactive throughout the day compared to the people who skip breakfast. In due time, you will start noticing the change in your life once you apply this golden rule to it.