Wheat Germ health benefits includes working as an antioxidant, supporting the nervous system, strengthening the immune system, a source of fatty acids, boosting stamina, treating fertility issues, improving skin condition, supporting digestive system, managing diabetes, preventing blood clotting, and improving hair health.
Wheat germ possesses numerous health beneficial qualities. You can treat cardiovascular problems, indigestion, and risks of pre-mature aging only by incorporating adequate levels of wheat germ into your diet. Nutritionists suggest that it could also become a source to boost your stamina maintaining energy levels throughout the day. Wheat germ can benefit people on the fitness journey as well.
What is Wheat Germ?
It is the central part of the wheat kernel that promotes the production of the plant. That is why the wheat germ is a powerhouse of various vitamins and minerals. You can find raw wheat germ on the market. It is tasteless but provides numerous nutrients into anything you prepared with it. Moreover, it could also be added to smoothies to increase the nutritional value.
Nutritional Value of the Wheat Germ
100 grams of the wheat germ can provide following nutrients
- Calcium 00 mg
- Carbohydrate 80 g
- Dietary Fiber 2 g
- Folate 00 mcg
- Iron 26 mg
- Magnesium 00 mg
- Manganese 301 mg
- Niacin 813 mg
- Thiamin 882 mg
- Pantothenic acid 257 mg
- Phosphorus 00 mg
- Potassium 00 mg
- Protein 15 g
- Selenium 2 mcg
- Sodium 00 mg
- Vitamin B6 300 mg
- Zinc 29 mg
11 Amazing Health Benefits of Wheat Germ
1. Works as an Antioxidant
The wheat germ is known to be abundant in anti-aging and antioxidant properties. You can ward off risks associated with chronic diseases such as cancer and dementia. Antioxidants are said to fight factors that contribute to various conditions and anti-aging qualities help alleviate wrinkles and fine lines. Regular consumption of foods containing antioxidant and anti-aging properties can also prevent the risks of oxidative stress to your vital organs.
2. For Nervous System
Enriched with omega-3 fatty acids, consuming wheat germ is beneficial for enhancing your nervous system. The fatty acids are essential to consume on a daily basis as they help regulate the nervous system preventing it from damaging factors.
Moreover, incorporating the wheat germ into your diet also lifts up your mood reducing the levels of stress and anxiety. Nutritionists suggest that the components including vitamin B6 function to enhance your concentration as well.
3. Wheat Germ Strengthens Immune System
It is evident that incorporating a nutrient-filled diet can do wonders for your immune system. When you consume wheat germ, you double that nutrient intake. That will ultimately lead to strengthening your immunity. Also, nutrients like antioxidants function to prevent cells and tissues in your immune system from potential damage that oxidative stress cause. Therefore, incorporating wheat germ into your daily diet is a wise idea.
4. A Source of Fatty Acids
Nutritionists recommend consuming fatty acids from a natural source. You will be surprised to learn that wheat germ is a powerhouse of various fatty acids including alpha-linolenic acid, oleic acid, and stearic acid. These fatty acids are necessary to consume as it helps strengthen your internal body and as well as your cardiovascular health.
When your body contains the required amount of fatty acids, it will fight damaging health factors such as high cholesterol levels. Moreover, the acids found in the wheat germ promote lipid profiles that will function to maintain a healthy heart.
5. Boosts Stamina
Incorporating wheat germ is a safe and natural source when it comes to increasing your stamina. It is loaded with plenty of minerals that can make this possible for you. Studies have revealed that athletes that incorporated a wheat germ diet on a regular basis saw significant improvements in their overall performance. It will also allow them to fulfill their energy requirements and to give it a quick boost. Wheat germ can also provide adequate levels of calcium, which is essential for bone and teeth health.
6. Treats Fertility Issues
Nutritionists have recommended incorporating wheat germ to prevent fertility issues in women. Lack of nutrients and certain vitamins and minerals deficiency contribute to infertility in women that is treatable. Enriched with nutrients, wheat germ is the answer to most medical conditions, in the form of treatment and not a cure of course. However, it is suggested that you consult with your gynecologist in this regard and refrain from home remedies.
7. Improves Skin Condition
Skin problems like eczema, psoriasis, and dry skin are becoming common. One primary cause that contributes to damage your skin is vitamin and iron deficiency. You can overcome these deficiencies by consuming wheat germ. It is known for treating various skin problems including rejuvenating dead cells and tissues.
8. For Digestive System
Loaded with dietary fiber, wheat germ is a source to maintain the health of your digestive system. Regular consumption of the germ will keep your digestive tract clean that will ultimately lead to minimum digestive problems. Wheat germ also helps your body absorb the nutrients from the food you consume.
9. Helps in Diabetes
Dietary fiber found in the wheat germ could work well for diabetics as well. It will neutralize the effects of cholesterol from the foods you consume. Other nutrients found in it will begin regulating irregularities in your bloodstream. Nutritionists suggested that incorporating wheat germ into your diet can delay the onset of type-II diabetes as well. However, people with diabetes are advised to follow routine check-ups and avoid self-medication.
10. Prevents Blood Clotting
Blood clotting is one of the most dangerous health problems as it contributes to various cardiovascular issues such as stroke and heart attack. Nutritionists suggest that nutrient-filled foods like wheat germ can promote proper circulation widening constricted blood vessels.
Wheat germ enriched foods are a natural source of various minerals like zinc, copper, potassium, etc. that help prevent blood clotting by fight factors that contribute to the condition. The minerals also allow blood to circulate in all parts of your body without hindrance. However, visiting your cardiologist every six months is suggested to prevent debilitating health problems.
11. Improves Hair Health
Treating damaged condition of your hair from a natural source can provide you benefits in the long run. You can trust wheat germ in this context. It is a powerhouse of vitamins and minerals that function to strengthen your hair follicles. Regular consumption of the wheat germ can enhance weak hair follicles preventing hair loss. It is also a natural source to combat dandruff and to maintain an infection-free scalp. Therefore, it is safe to claim that wheat germ could change the condition of your hair. However, you should not try to treat permanent hair loss with home remedies and seek professional help.
Food options that are potent enough to treat body and skin issues alike should be a part of your diet. Therefore, buy some wheat germ and let it do the job for you.