Being vegan comes with amazing health benefits that includes supporting cardiovascular health, controlling diabetes, reducing the risk of cancer, treating Parkinson’s disease, supporting bone health, slowing down aging process, and lowering hypertension.
You may think eliminating dairy products and meat from your routine diet would make you calcium or protein deficient if you go vegan. It is merely a myth as you can find a variety of sources to obtain calcium and protein such as almonds, soy milk, lentils, beans, and nuts. Plant-based diets provide plenty of nutrients preventing the symptoms of various chronic diseases.
You can also consult with a nutritionist before opting for a vegan diet. He will help develop a well-balanced meal plan for you with various food options that your body needs to function adequately. Consuming fruits and vegetables will boost your energy levels keeping you satisfied. Vegan meals are nutrient dense and allow you to intake sufficient amount of antioxidants, minerals, and vitamins.
11 Amazing Health Benefits of Being Vegan
1. For Cardiovascular Health
Switching to a plant-based diet can lower your LDL cholesterol and blood pressure levels. Nutritionists suggest it could also become a source to reduce body mass index (BMI) and blood lipid levels. These factors affect your overall cardiovascular health significantly preventing plague or cholesterol build-up.
Vegan food options are a storehouse of fiber, phytochemicals, and antioxidants that work as a shield against ischemic heart disorder and stroke. Consuming plenty of whole grains, soy, and nuts are also a nutritious way to keep cardiovascular diseases at bay.
2. For Diabetes
Plant-derived foods are low in fats and high in carbohydrates. Both factors are considered essential for people with diabetes. Various studies have concluded that a plant-based diet can help alleviate the need for the insulin, which insulin-dependent patients require.
Moreover, vegan diets have proven to be effective than the diet plans designed for people with diabetes as they help in other health issues such as obesity and hemoglobin deficiency.
3. Can Reduce Cancer Risk
A study carried on vegan diet revealed that it might impede the symptoms associated with various kinds of cancers like breast, lung, colon, esophagus, or prostate cancer. It further elaborated that the vegan diet has an anti-proliferative and protective effect on your body due to vitamin C, carotenoids, flavonoids, fiber, beta-carotene, and surprisingly minimum amount of fat found in the food sources. You can incorporate garlic into your diet as it helps prevent the onset of colorectal cancer. Legumes and tomatoes could become a natural source to ward off symptoms associated with prostate cancer. Foods enriched with beta-carotene are highly recommended to keep risks of lung cancer at bay.
4. Help Treat Parkinson Disease
Fat and cholesterol-filled diets may put you at the risk of neurodegenerative diseases such as Parkinson’s disease. Plant-based diets contain low fats and cholesterol content which is why it is considered helpful when it comes to the treatment of Parkinson disease. You can prevent chronic neurodegenerative diseases supporting your vascular health effectively once you opt for a vegan diet.
5. For Bone Health
Nutrients like vitamin K, magnesium, and potassium are necessary to maintain your bone health. Once you stop consuming dairy products, you should increase the intake of foods enriched with these minerals. The diet based totally on plants allows you to sustain acid-base ratio which is necessary for strong bones. You can reap plenty of potassium and magnesium from fruits and vegetables to combat constriction of bones.
Moreover, consuming leafy greens on a daily basis can significantly decrease the risk associated with hip fractures. Postmenopausal women should incorporate tofu into their vegan diet as it is enriched with isoflavones. Tofu is said to have a positive impact on the bones. It improves bone mineral density and formation.
6. For Rheumatoid Arthritis
People suffering from rheumatoid can switch to a vegan diet as it will provide carotenoid, fiber, vitamin C, and E. The plant-based food sources have an athero-protective and anti-inflammatory effect which helps decrease oxidized (LDL) and low-density lipoprotein (LDL) level. These factors are favorable for the patients with rheumatoid arthritis and facilitate their cardiac health as well.
7. Vegan Diet Contain Anti-aging Properties
A proper vegan diet packed with nourishing food options can delay the overall human aging process. Nutritionists state that a plant-based diet deregulates the IGF-1 activity reducing various age-related illnesses. The IGF- activity is a factor which plays a significant role when it comes to the aging process making you vulnerable to diseases like cataract, Parkinson, and Alzheimer’s.
8. It Helps Lower Hypertension
Vegans can maintain blood pressure and cholesterol levels as compared to non-vegans. Various studies have concluded that opting for plant-based diet can even eliminate the need for medication in this context. You are prone to hypertension if you eat meat on a regular basis whereas consuming a well-balanced diet can prevent the occurrence of the dismantling health problem.
9. For Homocysteine Levels
You can lower homocysteine levels effectively by consuming plant-based diets. Also, put a stop to consuming tobacco, alcohol, and excess caffeine along with hitting the gym regularly is highly suggested if you want to eliminate homocysteine levels from your blood completely. These levels are threatening and can bring cardiac and blood vessel disorders which may lead to blood clotting.
10. Prevents Cataract
A vegan diet is extremely nourishing for your eyes as well. A study on cataract highlights that poor diet often results in several diseases including cataract. The nutrients found in a well-balanced vegan diet such as potassium, magnesium, manganese, vitamin K, and E function to protect your eyes from falling prey to the development of cataract.
11. Maintains Kidney Health
A vegan diet can help control acidity levels in your body, influence on insulin sensitivity, and balance phosphate levels. These functions prevent your kidneys from chronic diseases whereas organic food sources provide essential nutrition to your kidney without any adverse effects. You can even incorporate fresh juices or smoothies made with fresh fruits and vegetables to get extra nutrients in no time.
A vegan diet has plenty of health benefits. You can not only treat various health ailments but a plant-based can allow you to lose weight and achieve clear skin. The diet usually contains minimum calories and no fat, which keeps you full and energized throughout the day. It is evident that vegan diets do not contain side effects.
However, you are still suggested to consult with a certified nutritionist before going vegan. This way, you will get the right information about the diet and the food sources you should incorporate into your daily regimen and to learn what will suit your body type. Additionally, you will also get a proper guide if you are suffering from chronic diseases to get the most of this significant lifestyle shift.