Ugli Fruit health benefits includes accelerating weight loss, improving eyesight, managing cholesterol level, stimulating growth, supporting bone health, boosting blood circulation, preventing cancer, supplying needed fiber to the body, dissolving gallstones and kidney stones, enhancing the skin and boosting immunity.
What is Ugli Fruit?
The ugli fruit comes from the citrus family, and in spite of its name, it has a rather appealing interior with a sweet flavor. Ugli is a hybrid between a tangerine, a Seville orange, and a grapefruit, and can be found in markets from late November till April. The big citrus fruit is loaded with certain minerals and vitamins, and packs only 45 calories per serving, making it an incredibly healthy addition to your diet.
The name “ugli” is derivative of this citrus fruit’s appearance, which is indisputably ugly. The exterior rind is wrinkled and pocked, with blemishes of various colors while it is in the process of maturing, including yellow, green and finally orange. Ugli fruit has a high level of vitamin C, in addition to offering the savor of your favorite citrus fruit. It also contains an impressive quantity of dietary fiber. Besides, it also boasts an adequate amount of calcium, protein, vitamin A, and iron. Plus, it also astonishingly low in calories along with a comparatively low sugar level for a citrus fruit.
11 Impressive Benefits of Ugli Fruit
1. Fiber Punch
One serving of ugli fruit, which is roughly 50% of the fruit, contains 2 grams of dietary fiber. The part of plant foods that cannot be digested, fiber provides an array of health benefits. Consuming a diet packed with fiber minimizes your chance of developing constipation by allowing your digestive system to operate more efficiently. The nutrient content also decreases your risk of getting Type-2 diabetes and heart disease and can help you manage your blood sugar and cholesterol levels.
2. Accelerates Weight Loss
Since ugli fruit has a low-calorie level, only 45 in the medium-sized fruit, which makes it perfect for those hoping to lose weight. The fruit will pack you with fiber, and at the same time not compromise your calorie goal, thus helping you steer clear of snacking in-between meals and overeating.
With a plentiful supply of catechins, flavonols, and other antioxidants, ugli fruit is a great solution for skin inflammation and other issues like rosacea, psoriasis, and eczema. The antioxidants are also capable of improving your skin’s appearance, clear up blemishes or age spots, and minimize wrinkles. In addition to that, the key ingredients can help promote the growth of new skin cells and tighten up skin elasticity.
4. Improves Eyesight
The high levels of vitamin A present in ugli fruit are good indicators for eye health since vitamin A has been directly associated with reduced oxidative stress in the retina. This can slow down the progression of macular degeneration and delay the start of cataracts with age.
5. Manages Cholesterol Level
The dietary fiber level in ugli fruit can also assist in reducing your overall cholesterol levels, as well as balance your LDL and HDL levels, which can reduce your risk of heart attack, coronary heart disease, and stroke.
Moreover, pectin also supports your cardiovascular system’s health. Pectin has been shown to decrease cholesterol levels particularly in those at risk of developing coronary artery disease. Cholesterol concentrations are closely associated with the case of heart disease, so retaining healthy cholesterol levels is critical to safeguarding the heart from any future diseases.
A fiber-rich diet is also associated with a fall in risk for heart disease. Fiber is linked with a regulated level of blood triglycerides and cholesterol. The more prominent the fiber intake, the less likely an individual is at risk of developing hypertension and other factors related to heart disease, which includes metabolic syndrome.
6. Stimulates Growth
The impressive vitamin C content present in ugli fruit helps in the production of collagen in the body. Given collagen is crucial for each cell, blood vessel, and tissue, an adequate quantity (such as one found in this fruit) will help stimulate repair, growth, and normal development.
7. Excellent for Bone Health
There are numerous key minerals present in ugli fruit that can help with bone mineral density and also minimize your risk of getting osteoporosis prematurely.
8. Boosts Blood Circulation
Even though the iron level in ugli fruit is considerably low, it can still work to boost the production of red blood cells in the body, which in turn can help avoid the symptoms of iron deficiency (anemia) and promote oxygenation to different body parts.
9. May Prevent Cancer
There are rarely any healthy foods that do not impact your possibility of getting cancer in one way or another. This is because foods with positive nutrient value boost your body’s capacity to combat diseases. Cancer is merely a collection of damaged cells that come together and multiply.
Besides its cancer-fighting antioxidants, ugli fruit comprises of other minerals that are well-known for protecting the body against cancer. Pectin, for one, leads to apoptosis (programmed death of cells) in cancerous colon cells under certain circumstances and might be a valuable addition to a diet designed to help the body fight cancer.
Another notable chemical compound is coumarin, which is naturally found in numerous plants and recently studied as a substitute for conventional chemotherapy drugs, which has a long list of horrible side effects.
Terpene is another common nutrient in ugli fruit, which is proven to shrink pancreatic and mammary malignant tumors.
10. Helps Dissolve Gallstones and Kidney Stones
The cancer-fighting terpenes found in ugli fruit are the same ones that have shown potential to dissolve kidney stones and gallstones. One of them in particular, referred to as limonene, has been utilized for exactly the same purpose in Japan for quite some time.
11. Boosts Immunity
Like the majority of citrus fruits, ugli fruit is an excellent source of antioxidants, which includes vitamin C. Antioxidants are crucial nutrients since they eliminate the damage caused by excessive free radicals found in the body.
The Bottom Line
With our current unhealthy lifestyles which expose us to free radicals that lead to oxidative body stress, our risk of developing issues such as stroke, heart disease, and cancer spike up. However, consuming foods rich in antioxidants such as leafy greens, herbal teas, and fruits on a regular basis can help provide the body with its much-needed defenses.
One serving of ugli fruit consists of 70% of the 75 to 90 mg of your daily recommended vitamin C intake.