Triticale health benefits includes strengthening bones, support pregnancy, supporting digestive health, treating asthma, a good source of protein, helpful in diabetes, ideal for obesity, boost circulation, support a healthy scalp, enhances the skin, and controls cholesterol levels.
Triticale is a versatile food source with a high content of nutrients. It can boost your energy levels in no time. It is widely found in cereals, whole triticale berries, crackers, flakes, and bread. You can obtain plenty of health benefits by incorporating triticale into your diet. It has the potential to boost circulation and improve digestion. Due to minimum calories and fats, people with diabetes can go for this nutrient as well.
What is Triticale?
Triticale was discovered by crossbreeding rye with wheat. The two grains are a storehouse of various nutrients. Triticale is considered a highly nutritious source. It is packed with vitamins and minerals thanks to the combination of the two grains. Triticale was produced after following a series of careful steps. And due to the complicated production process, only 29 countries harvest triticale and among those leading nations are France, Poland, Australia, and Germany.
Nutritional Value of Triticale
- Calcium 6.6g
- Copper 5mg
- Dietary Fiber 11g
- Iron 8g
- Magnesium 4.3mg
- Manganese 4g
- Protein 9g
- Potassium 4.5mg
- Vitamin E 5g
11 Impressive Health Benefits of Triticale
1. Strengthens Bones
Maintaining bone health is essential to prevent significant and minor bone diseases. Nutritionists recommend consuming foods enriched with calcium, potassium, manganese, etc. in this context. You can incorporate triticale as it contains plenty of minerals along with the high content of calcium. Regular consumption of triticale will prevent bone deterioration and age-related bone diseases as well. Adding triticale to the diet of your children may combat the risks of hairline fractures as well. Triticale is one of the simple yet effective sources to facilitate your overall bone health without putting in significant efforts.
2. Ideal for Expectant Mothers
Triticale can promote the health of expectant mothers throughout their pregnancy. This condition requires consumption of minerals, vitamins, and proteins. And you will be pleasantly surprised to find that triticale is a powerhouse of nutrients such as iron and magnesium. These nutrients will help protect the fetus from neural tube defects. Also, the quantity of minerals found in the grain is necessary to ensure proper development of the fetus.
3. For Digestive System
You can incorporate foods enriched with dietary fiber to ward off indigestion. You can obtain plenty of dietary fiber from triticale. The grain helps regulate irregular bowel movements. It is also helpful when it comes to absorbing nutrients that you receive from distinctive food sources. Nutritionists recommend that you can get rid of various stomach problems such as bloating, constipation, diarrhea, and cramps including different gastrointestinal conditions by consuming triticale on a daily basis.
4. Treats Asthma
Deficiency of manganese contributes to several health ailments including asthma. A single serving of triticale can provide a lot of manganese. The mineral alleviates bacteria relieving your symptoms. A study has revealed that manganese can help control asthma attacks as well. However, in case of chronic asthma, you should consult with your healthcare specialist and avoid treating it via self-medication.
5. A Source of Protein
Proteins are essential for the growth of cells. Triticale is enriched with protein which means incorporating it into your diet will boost the production of healthy cells in your body. As a result, your metabolism and enzymatic processes will be optimized. These functions are necessary to keep your body energetic. Moreover, adequate levels of protein in your body strengthen tissues and muscles as well as prevent any damage.
6. Helpful in Diabetes
Cereals or crackers made with triticale are highly recommended to people with diabetes. The grain possesses high levels of dietary fiber which helps sustain sugar in your bloodstream. Imbalanced levels of glucose in your body can adversely affect your health and trigger your symptoms if you are diabetic. Apart from this, triticale contains manganese, which allows your body to turn sugar or glucose into fuel. Both nutrients play a significant role when it comes to facilitating the health of diabetics.
7. Ideal for Obesity
Overweight individuals will be delighted to learn that triticale does not contain calories or fat content. You can incorporate cereals loaded with triticale into your diet. This way, you will obtain dietary fiber which will keep your body full for hours preventing you from overeating. Moreover, dietary fiber is known to curb your appetite and your sugar craving as well. All these factors aid in weight gain. However, once you start consuming triticale on a daily basis, you can control the condition effectively.
8. Boost Circulation
Your vital organs need oxygen to function without any hindrance. From your skin to muscles tissues, each part requires oxygen to promote better functioning. Also, red blood cells are critical components in this context. These cells will help enhance oxygen delivery throughout your body facilitating each organ. It is worth noting that a deficiency of red blood cells can affect your blood circulation.
Not to mention, improper circulation can cause adverse effects. That is where triticale comes into the picture. You should consume it on a daily basis to reap iron which is responsible for producing red blood cells. When your body contains the required cells, nothing can hinder circulation.
9. For a Healthy Scalp
Various hair problems occur due to an unhealthy scalp. Nutritionists often suggest that consuming a nutrient-dense diet is as essential as applying hair masks. You can maintain your scalp health via consuming triticale. The grain can provide protein, potassium, manganese, copper, and magnesium. These nutrients allow you to sustain scalp health and function to strengthen hair follicles as well. You will witness a vibrant change to hair health once you make triticale a mandatory part of your diet.
10. For Skin Care
Consuming a bowl of cereal containing triticale can provide plenty of nutrients which will ultimately show on your skin. These nutrients keep your skin flawless, providing a natural glow. You can even prepare a face pack using triticale cereal and honey. Apply this face mask twice a week to remove blackheads and dirt. It is also a safe way to lighten your skin. You can find various facial scrubs containing triticale on the market as well.
11. Controls Cholesterol Levels
High or bad cholesterol levels contribute to various cardiovascular problems including cardiac arrest or stroke. You can steer clear of these issues via incorporating triticale into your diet. It will provide you a lot of dietary fiber which will absorb excess cholesterol levels from your arteries. The nutrient can reduce buildup from blood vessels as well.
There is no question that triticale possesses plenty of minerals that are necessary to maintain your well-being. Despite that, you should refrain from treating health problems with it and consult with your healthcare provider instead.