Sugarcane Juice health benefits includes slowing down aging process, promoting weight loss, regulating blood sugar levels, strengthening immune system, relieving stress, supporting cardiovascular health, fighting kidney stones, supporting dental health, and improving digestion.
Sugarcane is one of the largest produced crops in the world. Without it, we would not have sugar for our tea, coffee, juices or cakes. It is also great for making one of the worlds most refreshing juices. This South Asian plant can produce a nutritious drink that doesn’t just quench your thirst but also revitalizes you.
Nutrition Facts of Sugarcane Juice
Calculated for a serving of 100 grams
Calories                       269
Sodium                        58 mg
Potassium                    63 mg
Total Carbohydrate      73 g
Sugar                           73 g
Calcium                       1%
Iron                             19%
Magnesium                 2%
Percentage based on a 2000 calorie diet
You can make sugarcane juice by squeezing the stalk in a mill made just for this purpose. The stalk is first peeled and then squeezed. The word juice can be a bit misleading as it is asyrup. The beverage is a very popular drink in parts of Asia, and you can conveniently find it on streetside vendors. It is always served with ice as its demand rises in the summers.
11 Impressive Benefits of Sugarcane Juice
1. Anti-Aging Agent
Sugarcane is good for your skin, but it also does not let you age fast. It is an anti-oxidizing agent that is rich in flavonoids and phenolic compounds. All these substances can help you maintain healthy skin. It also brings a natural glow to your skin as it makes sure the rest of your body is healthy as well. It also moisturizes the skin and helps you keep it soft by making sure you do not suffer from dehydration.
2. Aids in Weight Loss
Sugarcane juice contains soluble fibers that make sure that your digestive system is on track. It also contains natural sugars that help in weight loss. It has an alkaline nature that helps in burning fats in the body that has excessive levels of acidity. Along with providing a lot of energy it also helps in burning calories.
3. Regulates Blood Sugar Levels
Many doctors recommend sugarcane juice to their patients as it has a low glycemic index. It can help in preventing diabetes when used instead of high sugar drinks because it contains natural sugars that do not raise blood sugar levels and release slowly into the body. People with type-two diabetes should consult their doctors before adding sugarcane juice to their diet as it can be bad for them.
4. Strengthens Immune System
Your immune system may be the most important function of your body as it protects all other systems and organs. You need to make sure that your immune system is up and running so that you do not fall prey to pesky diseases. Sugarcane can ward off many diseases even certain forms of cancer. It makes sure that we stay healthy by strengthening the immune system and making sure that we do not fall prey to various infections and viruses. It also helps in detoxifying the body by getting rid of harmful toxins.
5. Relieves Stress
Mental health is a growing issue of our generation. Many people suffer from stress and anxiety due to the fast-paced world in which we live. It is important to maintain your stress levels if you want to have a healthy body because an unhealthy mind affects your physical health as well. It can help soothe stress by balancing hormone levels in your body. It also helps in managing your sleep cycle and dealing with insomnia by inducing sleep. It manages stress levels due to its tryptophan and magnesium content, along with certain amino acids.
6. Good for Cardiovascular Health
Due to the potassium content of sugarcane juice, it can help reduce the strain on your heart by reducing tension in blood vessels and arteries. It does so by lowering blood pressure. As a result, it protects you from strokes and heart attacks along with atherosclerosis.
7. Helps Fight Kidney Stones
Sugarcane juice is a great way of not just preventing but also getting rid of various urinary tract infections. It helps you maintain the essential kidney functions properly due to its diuretic nature. That’s why it is also useful in treating kidney stones.
8. Good For Your Teeth
Sugar cane doesn’t just prevent tooth decay but also helps in getting rid of bad breath. The juice is rich in minerals that prevent tooth decay that leads to bad odor. The extract syrup also contains calcium and phosphorus that strengthens the enamel.
9. Improves Digestion
Sugar can balance the pH level of your stomach which helps facilitate the digestive process. It makes sure that a healthy amount of digestive juices release in the body and help food digestion.
10. Boosts Energy
Sugarcane juice is a very effective way to deal with dehydration. It can also produce instant energy in your body while making you feel refreshed. Because sugarcane contains sucrose as simple sugars, your body absorbs these sugars conveniently and helps with low sugar levels.
11. Helps Treat Many Diseases
The juice is almost like a magical potion out of a fairytale. It prevents diseases by strengthening the immune system. It can aid in curing dysuria, which is a very irritating condition that causes burning sensations in genitals while urinating. However, people who have this condition should consult with their doctor before drinking the sugarcane juice in abundance.
It also helps you deal with prostatitis and kidney stones. When consumed with lime and water it can also help get rid of various STDs, but the key here is moderation. It is also a good way of dealing with enlarged prostate along with nephritis, cystitis, gonorrhea and even treating high acidity.
Conclusion
Sugar cane is a popular source of quick energy in many places around the world. It is native to South Asia and is available on the streets at very cheap rates. It is a great way to deal with the summer heat and replenish the lost nutrients in your body. In addition to affecting the blood sugar levels in a positive way, it also ensures a strong immune system so that you are well-protected against numerous viruses and infections.
But you need to remember that excess of anything is bad, and that also sugarcane juice. It can cause nausea, dizziness, an upset stomach, and worsening of a bleeding disorder if you consume it without consultation with a doctor. Moreover, it can be bad for you if you have type II diabetes. You need to consult with your healthcare provider before you include sugarcane into your diet as is with anything that you use for medicinal purposes.
