- What is Safflower Oil?
- Nutritional Value of Safflower Oil
- 11 Amazing Health Benefits of Safflower Oil
- Side Effects of Safflower Oil
Safflower Oil benefits includes supporting cardiovascular health, boosting immune system, supporting weight loss, enhancing the skin, repairing damaged hair and relieving menstrual pains. Other benefits includes managing diabetes, treating joint pains, relieving migraine and headaches, treating inflammation and supporting respiratory health.
Safflower oil is one of those oils that are safe for your overall wellbeing. You can treat many health problems by incorporating it into your daily life. It is effective for your skin and beauty experts highly recommend the oil to improve scalp health.
What is Safflower Oil?
It belonged to Southern China and considered an essential product in their culture. It is now widely cultivated in other countries such as India, Egypt, and Persia. The plant has various names in different cultures, but it is commonly known as Safflower oil.
Nutritional Value of Safflower Oil
- Water 1.59 g
- Calories 147 g
- Protein 59 g
- Total fat 10.9 g
- Copper 55%
- Tryptophan 73%
- Vitamin B1 27.50%
- Phosphorus 14%
- Vitamin B6 25.54%
- Manganese 24.83%
- Magnesium 81%
- Valine 23.48%
- Vitamin B5 22.86%
- Isoleucine 19.56%
- Histidine 17.78%
- Iron 17.38%
- Zinc 13%
- Threonine 11.53%
- Folate 11.25%
11 Amazing Health Benefits of Safflower Oil
1. For Cardiovascular Health
You need to incorporate something into your routine that maintains your cardiovascular health. It would be even better if you opt for a natural product. Safflower oil contains omega-6 fatty acid that is extremely healthy for your heart. It is also a nutrient that your body needs to maintain cholesterol levels. When your body has balanced cholesterol, there would be few chances to develop atherosclerosis. It is also necessary to keep other cardio problems at bay such as stroke and heart attack.
2. It Boosts Immune System
A robust immune system determines a muscular body. That is why physicians recommend incorporating foods or products that keep your immune system healthy. Safflower oil has potential to boost your immunity. It has all the components that are necessary in this regard. It is also known to protect the body against infectious bacteria.
3. Ideal for Weight Loss
Shedding extra pounds is a tough job. You have to make efforts including physical activities or diet filled with nutrition. But did you know Safflower oil can contribute in this regard as well? It is loaded with properties that reduce extra fats build up in your body making it energized. That is why fitness experts consider the oil valuable. Moreover, with Safflower oil, you are expected to make noticeable changes in your diet just add Safflower oil and let it do the work for you.
4. For Flawless Skin
You can achieve flawless skin with the help of products available in the markets, but they don’t guarantee lasting results. If you wish your skin stay flawless and youthful always you need to switch to a natural product like Safflower oil. It is loaded with linoleic acids and multi-vitamins that are extremely important for the nourishment of your skin. You can massage your skin with the oil. It will reduce blackheads and functions effectively to fight acne.
Acne is usually caused by the sebum buildup in your pores and using Safflower can lower sebum production, which gives you bright and radiant skin. Linoleic acid is also known to rejuvenate dead skin cells, and tissue and the nutrient are already found in the Safflower oil. Therefore, don’t wait further and make it a part of your beauty routine to look attractive and younger.
5. For Strong Hair
Hair adds beauty to your overall appearance, so you need to pay extra attention to it. Many factors contribute to hair damage. But don’t lose hope as Safflower oil can repair damaged, dull, and dry hair. It is nothing less than a magical product specifically for your hair. The vitamins and other components found in the oil are necessary to maintain scalp hair. They increase circulation on the scalp as well. Safflower oil stimulates hair growth and strengthens follicles. According to beauty experts, massaging your scalp and hair with Safflower oil regularly will result in stronger, shiny and vibrant hair.
6. Relieves Menstrual Pain
Safflower contains properties that are an excellent source to relieve menstrual pain and uneasiness during the monthly cycle. The linoleic acid found in the Safflower oil is known to regulate the prostaglandins. The prostaglandins cause hormonal fluctuation and symptoms in your body. However, in case of severe menstrual pain, it is recommended to visit your physician before opting for self-medication.
7. It Helps Diabetics
Diabetes is undoubtedly a daunting disease that needs proper treatment. According to experts, omega-6 fatty acids have potential to manage blood sugar levels which are widely found in the Safflower oil. It is also believed that if you incorporate the oil into your routine, there will be few chances for you to fall prey to the factors that cause diabetes.
8. For Joints Pain
Joints and muscles pain is utterly irritating and draining. It brings discomfort to the patients. Some studies have revealed that massaging joints can ease the pain. That is why therapist favored Safflower oil. The properties of the oil are considered as a safe source to relieve the muscle and joint cramps. Apart from this, it is loaded with soothing and healing components that are essential for older patients.
9. For a Migraine and Headache
You can treat headaches and migraine with Safflower oil. This miraculous oil has enough potential to eliminate the pain and provide comfort. You can massage your temples when in pain to lessen the intensity of your discomfort. With regular Safflower oil massage, you can reduce reoccurrence of the headaches. However, if you experience headaches and migraine more than usual, then you need to consult with your doctor in this regard to avoid further health problems.
10. It is Anti-inflammatory
The inflammation in the joints or other parts of the body might be a symptom of any disease; hence, it is advised to take precautions in this regard. Safflower oil is packed with anti-inflammatory properties. According to herbalists, it is widely added to herbal medicines to treat joints inflammation.
11. For Respiratory Health
Your respiratory health contributes to your overall wellbeing. Therefore, you need to maintain it as well. The components in the Safflower are said to treat problems in your respiratory tract. Along with this, they relieve chest congestion. You can inhale it as well to ward off breathing difficulties.
Side Effects of Safflower Oil
Everything works well in moderation, and the case is same for Safflower oil. It is not mild and the oil might irritate if used directly. It is suggested to dilute it with a carrier oil.
From cardio problems to respiratory health, Safflower oil can treat various problems. So, use it and live a quality life.