Rosemary Tea health benefits includes promoting blood circulation, relieving pains, helps in digestion, fight off bacterials, helps freshen your breath, support good memory and helps detoxify the body. Other benefits includes improving skin condition, fighting inflammation, supporting liver health and improving psychological health.
If you are a true tea drinker, you will be delighted to learn that rosemary tea doesn’t only possesses pleasant aroma, but it is much more than that. A powerhouse of plenty of nutrients, rosemary tea ruled herbal medicine for centuries. In the present time, nutritionists still prefer it over other variety of teas.
This is because the number of nutrients found in the herb is significantly higher than other herbs. It contains soothing and healing properties as well that makes it more precious in the herbal industry.
What is Rosemary Tea?
Rosemary is an herb scientifically known as Rosmarinus officinalis. It belongs to Mediterranean region. In ancient times, it was widely utilized for its culinary purposes for centuries as it was popular to add flavor to the cuisines.
Then, it got popularity when herbalists found it is as natural wound and bruises healers. After many studies conducted on the herb, scientists revealed that consuming rosemary tea can treat various other health problems as well.
How to Prepare Rosemary Tea
- Dried rosemary leaves
- Water 1 cup
- Boil dried rosemary leaves into water for good 5-10 minutes.
- Strain it, and your cup of nutrients-filled rosemary tea is ready.
Nutritional Value of Rosemary Tea
- Copper 301 mg
- Dietary Fiber 10 g
- Energy 131 Kcal
- Iron 65 mg
- Magnesium 91 mg
- Manganese 960 mg
- Niacin 912 mg
- Pantothenic acid 804 mg
- Protein 31 g
- Pyridoxine 336 mg
- Riboflavin 152 mg
- Thiamin 036 mg
- Vitamin C 21 Mg
- Zinc 93 mg
11 Amazing Health Benefits of Rosemary Tea
1. Promotes Blood Circulation
Rosemary tea helps perform an important function in your body. It boosts, produces red blood cells and allows proper flow of blood as well. This process also facilitates metabolic activities that will allow your body to absorb nutrients you obtain from consumed foods.
2. Relieves Pains
You need to incorporate something into your daily diet that provides ease in case of severe pain, preferably a natural option. Enriched with analgesic properties, rosemary tea can do the job for you. It is a safe source to reduce the intensity of headaches and drinking the tea regularly can limit its reoccurrence as well. The pleasant aroma of the tea is said to soothe tensed nerves and relax your mind. However, experts do not suggest rosemary tea in case of migraines.
3. It is Antibacterial
Enriched with antibacterial components, rosemary tea can effectively ward off bacterial infections in your stomach. According to a recent study, H. pylori bacteria – is one of the most dangerous pathogens that contribute to stomach ulcers frequently. If not treated on time, the pathogen has potential to hurt your overall well-being. When you consume rosemary tea regularly, it strengthens cells and tissues present in your stomach and it will be less likely fall prey to factors that contribute to major or minor stomach issues.
4. Helps in Digestion
Rosemary tea can become an excellent home remedy when it comes to treating constipation, bloating, and even diarrhea. It possesses anti-inflammatory qualities that ward off stomach upsetting factors effectively. Moreover, nutritionists also suggest incorporating at least 3-6 servings of rosemary tea during a week to maintain digestion. It is thought to regulate irregular bowel movements along with your gastrointestinal system.
5. It Freshens Your Breath
You will surely stop buying mouth fresheners once you learned that rosemary tea could fight bad breath. Bacteria in your mouth primarily cause the latter, but when you consume rosemary tea regularly, the properties found in the tea will destroy it. Moreover, sipping on some warm rosemary can also maintain your overall oral health as well.
6. Rosemary Tea for Memory
Nutritionists have recommended that rosemary is a powerhouse of plenty of nutrients that are necessary to improve memory. And rosemary tea can increase your cognition as well. If regularly consumed at a young age, the tea is though it delays the onset of age-related diseases like Alzheimer’s and dementia. However, more studies are underway in this regard.
7. Works as a Detoxifier
Being diuretic in nature, rosemary tea can function as a natural detoxifier. It helps remove excess amounts of salts, toxins, chemicals, and fats effectively. Nutritionists favored rosemary tea over other detoxifiers as it is natural and does not hurt your body organs when you consume it. Therefore, try to incorporate it into your daily routine because detoxification can protect your body from internal health-damaging factors.
8. Improves Skin Condition
Rosemary tea contains soothing and healing components that help improve your skin condition. It is a quick source to alleviate inflammation caused by acne or blemishes and to remove old acne scars. Rosemary tea could also become a source of hydration. When your skin stays hydrated 24/7, it will result in permanent glow on your face. Moreover, your skin absorbs the nutrients found in the tea, and they begin rejuvenating damaged and dry cells rapidly.
9. It is anti-inflammatory
When it comes to treating inflammation of muscles and joints, nutritionists trust rosemary tea. It is indeed a powerhouse of anti-inflammatory properties that effectively work in this regard. Moreover, you can also consult with your primary care physician in case of chronic joint inflammation to avoid further health problems. Rosemary tea is also beneficial to speed up the recovery process after an injury.
10. For Liver
Your liver is a sensitive body organ, but it performs an essential function that is to ward off health-damaging factors from your body. Your liver is potent enough to fight external and internal elements along with oxidative stress frequently caused by free radicals. Therefore, you need to consume foods like rosemary to maintain proper liver functioning. This way your body will stay protected from anything that contributes to affect the quality of your life.
11. Improves Psychological Health
Maintaining psychological health includes stable mood, clear mind, and lower stress and anxiety levels. Studies have shown that hormonal imbalance majorly causes increased stress levels and if not treated on time, the stress can hurt your psychological health. You can improve the condition via drinking rosemary tea.
The latter is loaded with components that help improve your psychological health. When you consume the tea daily, its sedative qualities keep you in mood and allow you to experience tranquility as well. Therefore, don’t forget to make yourself a warm cup of rosemary tea after a long and chaotic day.
Warm beverages such as rosemary tea contain plenty of nutrients. When you consume the tea regularly, it will begin improving your overall health.