Rhubarb health benefits includes treating Alzheimer’s, fighting cancerous cells, promoting circulation, supporting weight loss, strengthening bones, promoting digestion, combating cardiovascular diseases, regulating blood sugar levels, maintaining kidney health, preventing early aging, and a good source of antioxidants.
Rhubarb could become your next favorite source to obtain various vitamins such as vitamin A, vitamin C, and vitamin K. Studies have found health-benefiting minerals in it as well. It is one of the most nourishing foods that can improve your digestive disorder without impacting your body.
You can enhance your kidney via Rhubarb consumption too. Moreover, it can provide plenty of other minor health benefits such as balancing cholesterol levels.
What is Rhubarb?
You may find it ridiculous, but Rhubarb has widely considered as a vegetable as it belongs to Polygonaceae plant family. However, in the U.S. it is known as a fruit. Moreover, it looks like red celery has large leaves, and belongs to Polygonaceae plant family.
You can cook rhubarb whereas most people prefer to consume it raw. In various cultures, it is an essential ingredient of desserts, jams, and pickles.
Nutritional Value of Rhubarb
- Calcium 86%
- Dietary Fiber 1.8 g
- Iron1 %
- Magnesium 3%
- Protein 0.9 g
- Potassium 288 mg
- Sugar 1.1 g
- Sodium 4 mg
- Vitamin A 2%
- Vitamin C 13%
- Vitamin K 4%
- Zinc 0.1%
11 Amazing Health Benefits of Rhubarb
1. Helps Treats Alzheimer’s
Nutritionists recommend maintaining psychological health to prevent age-related diseases such as Alzheimer’s. The latter has potential affect the quality of your life. Therefore, you need to incorporate nourishing foods into your regular diet to prevent the onset of debilitating diseases.
Enriched with vitamin K, Rhubarb can improve your brain health significantly. The vitamin is responsible regarding brain cells oxidation. It is also necessary to stimulate cognitive activity that helps maintain your psychological health.
2. Fights Cancerous Cells
Neutralizing free radicals throughout your body is essential to prevent the adverse effects. Free radicals contribute to dismantle body cells and to create oxidative stress in your body organs that lead to the occurrence of chronic diseases. Therefore, you need to opt for food options loaded with vitamin A and C such as Rhubarb.
When consumed regularly, these vitamins begin warding off cancerous cells preventing oxidative stress. Moreover, rhubarb could also become a natural source to obtain beta-carotene and other compounds like polyphenolic including zeaxanthin and lutein. The nutrients combat the factors that cause oral and lung cancer.
3. Promotes Circulation
Circulation is one of the essential functions that maintain your overall well-being. You can reap plenty of minerals from Rhubarb such as iron and copper to stimulate the development of red blood cells increasing oxygenation throughout your body.
However, you should not opt for self-medication, if health issues hinder circulation and should consult with your primary care provider.
4. For Weight Loss
Rhubarb does not contain calories or fat content that is why it is considered the healthiest food for obese as 100 grams of rhubarb has only 21 calories. You can consume it raw or cooked; it will provide nutrients either way. These nutrients will strengthen your internal body providing the adequate levels of dietary fiber.
The latter is an essential component for overweight people. It helps curb their appetite keeping them full for longer hours. Also, other compounds found in it function to boost your metabolic rate that ultimately leads to burning body fat. Apart from this, you can also consume it if you only want to develop healthy eating habits.
5. Strengthens Bones
It might be surprising to you, but consuming rhubarb can improve your bone health preventing the risks associated with the onset of osteoporosis. It is a powerhouse of vitamin K that helps stimulate bone growth and rejuvenate the damages. The vitamin and other minerals combined work to protect your bones from the chances of various debilitating fractures.
6. Promotes Digestion
Indigestion could lead to serious health issues. Proper digestion affects your overall health. Therefore, you need to consume foods that help keeps it regulated and healthy. You can find the high amount of dietary fiber in rhubarb that is extremely necessary to consume concerning digestive health. The nutrient will function to regulate irregular bowel movements preventing stomach cramps.
Nutritionists recommend consuming it in case of constipation to get instant relief. Apart from this, rhubarb can help ward off various gastrointestinal disorders including factors that contribute to colorectal cancer. However, it is still suggested to consult with your healthcare provider regarding constant digestion issues as it could be a symptom of chronic stomach disease.
7. Combats Cardiovascular Diseases
Enriched with nutrients, but low in cholesterol and fat, rhubarb can do wonders for the people with cardiovascular problems. Consuming rhubarb daily can increase the levels of good cholesterol in your body alleviating the buildup of cholesterol effectively.
You can also prevent your heart from the oxidative stress via rhubarb consumption as it is a powerhouse of antioxidants. Also, you should consult with your cardiologist before making changes in the diet you consume.
8. Regulates Blood Sugar Levels
A sudden spike in sugar levels in your bloodstream is daunting, and you must take precautions to balance them. Various studies have concluded that the stems of rhubarb can control this sudden spike without affecting your health. People with diabetes can incorporate it into their daily diet to maintain glucose levels. This is possible due to the presence of a component, rhaponticin.
9. Maintains Kidney Health
Nutritionists have suggested that rhubarb possesses diuretic properties and can help maintain your kidney health. It will allow you to flush out wastes, toxins, excess salts, and fat through increased urination.
Moreover, it also contains oxalic acid that is said to dissolve kidney stones. There is no scientific evidence available in this context. Therefore, you should consult with your doctor regarding proper examination in case of kidney problem to identify the actual cause.
10. Prevents Early-Aging
Early aging includes the appearance of wrinkles, fine lines, skin sagging, and even graying. You can prevent these factors via regular rhubarb consumption. It will provide the required amount of nutrients to your body that helps delay the onset of the premature aging. Also, many youngsters often complain about various body pains, tiredness, and lack of concentration. Incorporating rhubarb into your daily diet can help you get rid of these minor ailments improving the quality of your life.
11. A Source of Antioxidants
You should consume any food that contains vitamin C in abundance like rhubarb. Vitamin C is antioxidants that can protect your body against various major or minor health problems. It can ward off infectious bacteria along with cancerous cells alike.
The natural sources can do wonders for your overall health if consumed regularly. Thus, incorporate rhubarb into your daily diet and improve the quality of your life.