- What is Red Clover?
- 11 Incredible Health Benefits of Red Clover
- Bottom Line
Red Clover impressive health benefits includes healing wounds, improving cardiovascular health, treating psoriasis and eczema, treating infertility, combating osteoporosis, fighting cancerous cells, supporting immune system, improving scalp health, strengthening internal body, supporting psychological health, and boosting energy.
Red clover is a favored herb among herbalists due to the plenty of health benefits associated with it. It is not only famous to regulate the irregularities in your body, but the tea made with the red clover is known to boost energy levels as well. Apart from this, it possesses other health benefits including enhancing skin condition.
What is Red Clover?
The perennial herb belongs to the meadows of Africa, Western Asia, and Europe. Red clover is scientifically known as Trifolium Pratense. The edible herb contains pleasant aroma, and that is why its tea is widely consumed regarding therapeutic purposes across the world.
Nutritional Value of Red Clover
100 grams of red clover provide following nutrients.
- Calcium 8g
- Chromium 17 mg
- Magnesium 9g
- Niacin 5g
- Phosphorus 7 mg
- Potassium 9g
- Thiamin 9 mg
- Vitamin C 5g
- Zinc 4g
11 Incredible Health Benefits of Red Clover
1. Heals Wounds
Studies have proved red clover as an anti-inflammatory and anti-bacterial agent. That is why it is widely used in herbal medicines to treat wounds, bruise, knife cuts, and insect bite. You can apply crushed red clover with a carrier oil on the affected area to impede infection and dismantle bacteria.
Moreover, nutritionists suggest that consuming a tea prepared with the herb is highly beneficial to treat burn and the unease caused by it. Also, regular consumption of the tea is said to speed up the recovery process.
2. For Psoriasis and Eczema
You can treat numerous skin problems via red clover. The face-pack made with the herb or tea can work well either way. Moreover, it has been a part of traditional home remedies regarding the treatment of eczema, skin-ulcers, and psoriasis.
The properties found in the red clover are also effective to improve your skin tone and complexion. Regular application of the face-packs made with it can help increase skin elasticity that will ultimately delay the onset of aging.
However, in case of serious skin condition such as eczema and psoriasis, you should also consult with your dermatologist and refrain from home remedies as they might contribute to further skin problems.
3. Improves Cardiovascular Health
Red clover is a powerhouse of isoflavones – a nutrient that your body regularly needs to maintain good or LDL cholesterol levels. You can reap minerals such as zinc, potassium, along with a component called coumarin from the red clover that is necessary for blood-thinning. Apart from this, the properties also help maintain flexibility and widening of the arteries.
Moreover, the herb is beneficial for post-menopausal women as well. Hence, it is safe to claim that red clover can improve your cardiovascular health, but you should also seek professional help in this context to avoid risks of stroke and heart attack.
4. Treats Infertility
Studies have concluded that various factors contribute to infertility in men and women alike. Nutritionists often recommend treating infertility issues via natural source as they do not hurt your overall health. That is where red clover comes into the picture.
You can incorporate red clover tea into your daily diet to consume isoflavones that can treat infertility issues. Nutritionists have advised not to opt for home remedies if you are taking medicines in this regard.
5. Combats Osteoporosis
You can find various studies claiming women are susceptible to weak bones and osteoporosis. The disease could also affect men as well. With the help of mineral like potassium, you can increase bone density.
Enriched with potassium, red clover tea could function to improve the condition of your bones that ultimately prevents the onset of the osteoporosis. Apart from this, nutritionists also suggest incorporating food enriched with calcium and mild exercise routine to combat symptoms that contribute to the disease.
6. Fights Cancerous Cells
A recent study has stated that you can find the adequate amount of vitamin C – an antioxidant in the red clover that can fight cancerous cells. The rapid spread of cancerous cells aids in the health deterioration that you can control by incorporating the herb into your daily routine. Also, more studies are underway to find its further effects on various types of cancers.
7. For Immune System
You can strengthen your immune system by consuming 2 – 4 cups of warm red clover in a week. When your immunity gets the boost, it will function to combat factors that contribute to respiratory congestion, bronchial asthma, cough, and cold. However, in case of a constant cough and high fever, consult with your primary care provider and refrain from self-medication.
8. Improves Scalp Health
Dandruff, bacterial and fungal infections contribute to dismantling your scalp health the most. You can prevent this troubling condition by incorporating red clover into your daily routine. It is a powerhouse of antibacterial and antimicrobial properties that treat scalp infections. Regular consumption of the red clover tea is said to promote hair growth as well.
9. Strengthens Internal Body
Your body needs plenty of minerals and vitamins to ward off external and internal health –damaging factors. Nutritionists suggest that consuming natural foods like red clover can allow you obtain the essential nutrients. When you consume it daily, the vitamins and minerals will begin strengthening your internal body effectively.
10. For Psychological Health
Like other body organs, your brain needs nourishment as well. Hectic routine and daily chaos can affect your psychological health adversely. This is why you should opt for foods containing soothing properties such as red clover. Nutritionists suggest that not only the tea made with the herb but its pleasant aroma also function to relax your tensed nerves.
Regular consumption of the tea is said to alleviate the high levels of stress and anxiety improving concentration and focus. Thus, with the clear mind, you can perform various tasks without any hindrance. Therefore, sip on some freshly prepared red clover tea in a day to maintain your overall psychological health.
11. Boost Energy
Nutritionists often advised consuming foods that contain potency to boost your energy levels – because an energetic body is a healthy body. A study revealed that red clover possesses the quality that can provide your energy levels a quick boost. Moreover, you can always replace processed and sugary drinks with a safe and natural option like red clover as it does not hurt your internal body. You can consume at least one warm cup during the day to maintain energy levels. Also, enriched with nutrients, red clover is said to combat factors associated with dizziness and sudden fatigue.
The health benefits of red clover are wondrous. Hence, go for it in moderation and embrace a healthy body.