Poppy Seeds health benefits includes alleviating stress promoting good sleep, treating mouth ulcer, increasing energy level, enhancing psychological health, strengthening bones and lowering blood pressure. Other benefits includes supporting kidney health, relieving body pain, treating eczema and inflammation, managing diabetes and supporting cardiovascular system.
Poppy seeds are a unique combination of calcium and manganese that can treat various health problems including fertility issues in women. Nutritionists recommend consuming seeds to promote the development of neurons. In ancient times, poppy seeds were widely used to calm crying newborns.
What are Poppy Seeds?
Poppy seeds are scientifically known as Papaver somniferum. They are cultivated across the world, and different countries have distinctive names for them. Poppy seeds have three types blue, white, and oriental. Blue ones are a major ingredient in western confectionary and bread. White poppy seeds are widely used in Asian cuisine. However; oriental type is grown specifically for commercial purposes. Moreover, a large quantity of poppy seeds is pressed to obtain organic poppy seed oil for various uses.
Nutritional Value of Poppy Seeds
- Calcium 1438 mg
- Copper 627 mg
- Dietary fiber 5 g
- Folates 82 µg
- Iron 76 mg
- Magnesium 347 mg
- Manganese 707 mg
- Niacin 896 mg
- Pantothenic acid 324 mg
- Phosphorus 870 mg
- Potassium 719 mg
- Pyridoxine 247 mg
- Riboflavin 100 mg
- Selenium 5 µg
- Sodium 26 mg
- Thiamin 954 mg
- Vitamin C 1 mg
- Vitamin E 77 mg
- Zinc 9 mg
11 Amazing Health Benefits of Poppy Seeds
1. For Insomniacs
High levels of cortisol lead to increased stress levels that are a primary problem of insomniacs. Nutritionists recommend foods with sleep-inducing properties to people with insomnia or irregular sleep patterns. Poppy seeds are known for their calming effects on the brain that help alleviate stress levels, and the process will eventually allow you to sleep well. However, consult with your primary care physician before opting for self-medication to refrain from adverse effects.
2. Poppy Seeds for Mouth Ulcers
The minerals found in the seeds are said to have calming effects on the mouth ulcers. Regular consumption of poppy seeds can reduce stomach burning as well. However, more studies are underway in this regard to find how they impact on mouth ulcers and if poppy seeds can impede their reoccurrence or not.
3. Increases Energy Levels
Poppy seeds are a powerhouse of good carbohydrates that your body needs to balance energy levels. Regular consumption of the seeds will allow your body to absorb nutrients and to transfer oxygen throughout your body that is necessary to not only maintain energy but to produce it as well. This way, you can prevent problems like chronic fatigue and dizziness.
4. For Psychological Health
You can rarely find foods that contain components to improve your psychological health. Poppy seeds are one of them as they are loaded with nutrients such as copper, iron, and calcium. When consumed regularly, the nutrients will regulate neurotransmitters that will improve cognition and concentration. Moreover, nutritionists suggest that consuming poppy seeds will delay the onset of age-related diseases like Alzheimer’s diseases and dementia.
5. Strengthens your Bones
Calcium, copper, manganese, and phosphorus are necessary regarding your bone health. Poppy seeds, being a powerhouse of the nutrients strengthens not only your bones but connective tissue as well. Moreover, manganese that is widely found in the seeds is necessary to produce collagen that prevents your bones from serious damages such as fractures. The components also play an important role when it comes to bone density.
6. Lowers Blood Pressure
High blood pressure can contribute to heart-attack and stroke; therefore, you need to maintain your blood pressure levels. Nutritionists stated that people with high blood pressure levels should try consuming poppy seeds due to the high content of oleic acid found in them. You should also limit consuming excess processed foods as well. However, it is suggested to consult with your general physician in case of high blood pressure, instead of self-medication to avoid any adverse effects.
7. For Healthy Kidneys
Poppy seeds are a natural and safe option to treat various kidney problems. It is loaded with potassium and is considered diuretic as well. A recent study revealed that Potassium help dissolves kidney stones effectively whereas being diuretic, it will allow proper urination and your body will flush out potential toxins, chemicals, and even excess salts. Moreover, oxalic acid in poppy seeds is also necessary to maintain healthy kidneys.
8. Relieves Body Pain
Nutritionists have stated that poppy seeds contain analgesic properties and can relieve various body pains effectively. Poppy seeds were widely consumed in the form of teas to alleviate pain and factors associated with it. If you encounter headaches frequently, you should try sipping on some warm tea made with it. However, don’t opt for a home remedy in case of a migraine and consult with your primary care physician in this regard.
9. Treats Eczema and Inflammation
You can treat skin problems like eczema and inflammation due to the high content of linolenic acid found in poppy seeds. A face-pack made with grounded poppy seeds and a small portion of lime juice can improve the condition of your skin. Simply apply the mixture gently on your skin and let it sit for good 15-20 minutes. Rinse with tap water and repeat twice a week for lasting results. This pack will help alleviate irritation, itchiness and can soothe your skin as well.
10. For Diabetics
People with diabetes don’t have a variety of foods due to high calories and fat content. This is why they should opt for foods enriched with dietary fiber to stay full for hours. Poppy seeds can become a nourishing snack option for them. It is loaded with dietary fiber along with plenty of manganese that will help regulate sugar in their bloodstream.
11. For Cardiovascular System
Dietary fiber is a safe source when it comes to lowering increased cholesterol levels. When your cholesterol levels are balanced, you will less likely fall susceptible to cardiovascular problems. A recent study has revealed oils of certain food items can improve the condition of your heart and poppy seeds oil is one of them.
Moreover, your body does not produce omega-6 fatty acids on its own that are essential for your heart. Thus, you need to consume food packed with the nutrient. You can obtain sufficient levels of omega-6 fatty acids from poppy seeds. The latter has numerous benefits on the health of your cardiovascular system.
You can find major health benefits into tiny poppy seeds. They are indeed a natural and safe source to maintain a healthy body. Therefore, start incorporating them into your daily routine and let the seeds do the job for you.