Peppermint Tea health benefits includes immunity booster, relieving stress, fighting inflammation, relieving nausea, support weight loss, relieving headaches, ensuring focus, clearing skin and supporting healthy digestion. Other benefits includes detoxifying the body, curing bad breath and balancing pH level.
What is Peppermint Tea?
Peppermint Tea (Peppermint) is an aromatic herb that belongs to the mint family. This herb is native to Mediterranean countries, but it is cultivated throughout the world. Peppermint is among those essential oils that are considered extremely versatile. It is a multi-purpose oil with its main element being menthol. The menthol present in it is what gives it its signature scent and cooling properties.
This oil is extracted from the peppermint herb itself. Ancient Chinese, Japanese and Egyptian medicine often incorporated peppermint to make all their concoctions. The Egyptians also used it in the mummification process as well. They used to store dried peppermint leaves in the tombs for their aroma. It has been a part of the culinary world since 1500 B.C. However, the oil extraction started later.
Fun Fact: Greek mythology states that a nymph Minthe was turned into peppermint after being cursed by the wife of Zeus.
Peppermint oil is often an ingredient in cosmetics and skin care products. It has many beneficial components that are both medically beneficial and also add a distinct flavor to food. It is also a note in fresh scents, and a peppermint scented candle can add clean and fresh air to your living space.
Peppermint tea should be a part of your diet. The benefits are plenty and some are yet to be discovered. Nevertheless, a naturally occurring herb can be beneficial for many of the regular functions of the body.
Peppermint tea tastes quite minty and is really refreshing. It can be the perfect start to your morning or you could completely relax and have good night’s sleep by drinking some pepper mint tea before going to bed. It boasts multiple uses and benefits for the human body.
11 Amazing Health Benefits of Peppermint Tea
1. Immunity Booster
Peppermint tea is antimicrobial; this means that it helps fight infections and viral illnesses. It strengthens the body from within to ensure it is not affected by infectious and viral diseases. Seasonal diseases such as flu, cold and fever affect the immune system severely and cause fatigue. Peppermint tea can help calm these symptoms greatly, enhancing your immunity.
2. Stress Relief
It helps relax and calm the mind. This is because it has antispasmodic and sedative properties that are very effective in relieving stress. Freshly brewed peppermint tea can be the perfect addition to your nightly routine to help fall asleep quickly.
3. Anti-inflammatory and Antiseptic
Internal inflammation such as inflammation of the skin or joints can be treated by drinking by peppermint tea on regular basis. Peppermint tea is a good way to balance pH levels and promotes a healthy flow of blood throughout the body. It is helpful in reducing inflammatory symptoms in your joints, back and other areas of your body.
4. Nausea Relief
Feeling nauseous most of the time is a pretty bad and sickly feeling that can really destroy your day. It doesn’t matter what causes the nausea, what matters is you treat it naturally. And peppermint tea is the answer to your woes. Peppermint tea contains antispasmodic properties, which can provide immediate relief. Add a few drops of lemon when treating nausea.
5. Weight Loss
Looking to drop a few pounds and reduce those extra inches? Peppermint tea can be the ultimate solution. The compounds present in peppermint help body break down fats faster and digest food easily. A few glasses of cold or hot peppermint tea can be the beverage that replaces all the other sugary beverages to help you go down a size or two.
6. Headache Relief
Using peppermint essential oil to add to your diffuser at night and drinking a cup of warm peppermint tea can help you get rid of headaches and migraines. It acts as a muscle relaxant that calms the nerves leading to the brain and eases blood flow to reduce the headaches. It is better to opt for natural remedies rather than conventional medicines that also have side effects.
A study published in the Journal of Neuroscience posted that peppermint tea has exceptional benefits to enhance cognitive function and improve concentration. Peppermint aroma stimulates the brain, positively affecting the hippocampus, which is the memory centre of the brain. You can inhale the oil or drink it in tea.
8. Clear Skin
Hormonal imbalance can also be the reason you are experiencing acne. Irritation and redness is another painful skin condition. Peppermint tea can be very effective in calming these conditions and reduce the oil production. Pepper tea baths are a great way to reduce skin conditions on the body. For the face, you can always use peppermint tea as a toner to clear the skin and reduce acne. Its astringent properties will help fight skin bacteria leaving you with soft, younger skin.
9. Healthy Digestion
Peppermint is rich in fiber and aids digestion generally. However, peppermint with its high antioxidant content and immunity boosting properties acts as a medicine for your digestive issues. It offers quick relief for stomach aches, and makes your bowel movement that much relaxing. A healthy digestive system can be very beneficial in helping you stay protected from many diseases. It is believed that all diseases start in the gut.
Detox is the way to go if you want to eliminate the toxins that your body accumulates due to unhealthy eating habits. Detox water is the way to go, just add a few sprigs of peppermint to your water and see the results. Cold peppermint tea with lemon can also be very effective in relieving your body of toxins. A healthy digestion and frequent urination will help to detoxify your body and improve liver function.
11. Bad Breath
Suffering from bad breath even after brushing and flossing twice a day? Peppermint tea is your savior. Even chewing a few mint or peppermint leaves can be effective in relieving you of bad breath. Drinking peppermint tea will help maintain a healthy oral hygiene that promotes a healthy and fresh breath. The antimicrobial properties of mint are quite effective in maintaining a healthy dental hygiene.
In a Nutshell
Nature holds the answer for almost all medical and health issues. Living a healthy lifestyle can be the answer to a healthy body and mind. Peppermint contains menthol, menthone and methyl acetate, which are very useful both in medicines and skin care products. Its minty flavor is not only delicious, but also very beneficial for your overall health. Peppermint tea is also very excellent remedy bloating and water retention as it eases and enhances blood flow.