Pear Juice health benefits includes promoting digestion, preventing excess bleeding, preventing cancer, promoting cardiovascular health, boosting immune system, strengthening tissues and muscles, combats bone problems, preventing anemia, combating Alzheimer’s disease, promoting weight loss, and supporting healthy skin.
From boosting your immune system to treating indigestion, pear juice can do all. Pear juice offers a slew of an essential nutrient that promotes the functioning of each organ. Pears may not be your fruit. However, you need to consume at least three to four servings of pear juice in a week to obtain vitamins, minerals, and phytonutrients. This article will discuss everything you need to learn about pear juice.
What is Pear Juice?
The juice is extracted from organic pears. Pear plant belongs to Pyrus genus family and is widely found in Europe and Africa. You can find various varieties of the plant in different regions of the world. However, every variety is not edible.
How to Prepare Pear Juice
- 4 medium-sized pears
- 1 orange for flavor
- 1 lemon for flavor
- Salt for flavor
- Wash, peel, and cut pears into pieces
- Add pears along with other ingredients and salt in the blender
- Run the blender for 2 – 3 minutes
- Strain juice using cheesecloth
- Squeeze cheesecloth carefully to get remaining juice
- Pour the juice into the glass
- Add ice cubes and serve it chilled.
Nutritional Value of Pear Juice
- Anthocyanins 8%
- B-vitamins 19%
- Calcium 5g
- Copper 4g
- Dietary fiber 5g
- Iron 9g
- Flavonols 3mg
- Magnesium 5g
- Phosphorus 3g
- Polyphenolic compounds 5mg
- Potassium 3mg
- Vitamin C 8g
- Vitamin K 6g
11 Amazing Benefits of Pear Juice
1. Promotes Digestion
You should not overlook stomach disorders as it can turn into a serious health problem. Nutritionists recommend consuming dietary fiber on a daily basis to keep digestion on track. Apart from indigestion, dietary fiber treats stomachache and gut inflammation as well. You will be delighted to learn that drinking pear juice can regulate irregular bowel movements. It also contains soothing properties that eliminate burning sensation.
2. Prevents Excess Bleeding
Pear juice can become a natural source to obtain vitamin K. It functions as a clotting agent in your body. Vitamin K deficiency makes you susceptible to bloody noses, bleeding gums, heavy menstruation, and hemorrhoids. The condition also contributes to blood deficiency. Be sure to intake vitamin K via pear juice regularly to ward off excess bleeding naturally.
3. Cancer Prevention
Many studies have highlighted that nutrient like catechins, quercetin, flavonols, beta-carotene, vitamin C, and epicatechins are necessary to neutralize the effects of free radicals. Destroying free radicals before they contribute to cell mutation can help lower risks of certain cancers. You can find these nutrients along with vitamin C in pear juice. However, more evidence is required to support the claim.
4. Promotes Cardiovascular Health
Constricted blood vessels lead to hypertension and several other cardiovascular disorders. Nutritionists encourage increasing the intake of minerals including potassium. Potassium does not only widen blocked blood vessels but reduces the stress on your arteries as well. Juice prepared from organic pears is an ultimate source to obtain potassium. Do not incorporate the juice into the diet of a sufferer of cardiac arrest without consulting the cardiologist.
5. Boost Immune System
Vitamin C is enough to boost your immunity that pear juice provides. However, this juice also contains a slew of several antioxidant compounds which are essential to alleviate inflammation in your body. This inflammation is the outcome of oxidative stress, in most cases, which contributes to the onset of chronic disease. It is worth noting that you should consume at least three servings of pear juice in a week to get rid of body inflammation before it starts hurting your health.
6. Strengthens Tissues and Muscles
Mineral deficiency damages tissues and causes muscle inflammation. Senior people are vulnerable to tissue and muscle deterioration. So, incorporate some quantity of pear juice into their diet seems a safe way to strengthen their tissues. Moreover, you should sip on some freshly prepared pear juice after a hard-core gym session to relax muscles and tissues.
7. Combats Bone Problems
Aging brings numerous health issues. One of which is bone decline. This condition is serious and consulting your doctor is highly recommended in this case. However, you should incorporate pear juice into your daily diet to obtain minerals that increase bone density. This way, you can prevent the occurrence of age-related bone disorders to some extent.
8. Prevents Anemia
Anemia is common in children and adults alike. If you encounter weakness, stomach upset, fatigue, and cognitive slowness, you may have iron deficiency. Pear juice fulfills iron levels in just a few weeks and boosts the production of red blood cell in your body. Despite that, you should not try to treat anemia via home remedies or natural sources. Schedule an appointment instead and get the right treatment.
9. Combats Alzheimer’s Disease
Free radicals and oxidative stress are potent enough to damage organs which result in chronic diseases. In this case, consuming antioxidants is necessary to prevent the symptoms associated with Alzheimer’s disease. Pear juice is an incredible source when it comes to obtaining the whopping amount of antioxidants. Regular consumption of the juice is ideal to improve cognition and brain health. Plus, it can protect your brain against other neurodegenerative diseases such as dementia.
10. Ideal for Weight Loss
Carbonated drinks are strictly prohibited for overweight people. They should replace their beverages with fresh juices like pear juice. Pear juice contains zero fat and minimum calories. You should opt for pear juice to obtain plenty of nutrients. Consuming soft drinks is dangerous due to the presence of preservatives. Plus, these hazardous chemicals hurt your health severely.
When your body has the required amount of vitamin and minerals, it makes your body strong and boosts the energy level. An energetic body facilitates workout session without making you feel tired and exhausted. Moreover, pear juice contains dietary fiber which curbs your increased appetite as well.
11. For Healthy Skin
Achieving natural glow on your skin is possible with pear juice. The high amounts of vitamins, minerals, and phytonutrients nourish your skin. Plus, antioxidants ward off factors that damage skin cell keeping it soft. Pear juice is also loaded with healing properties which make it an effective source to soothe inflamed skin.
Pear juice seems a safe source to neutralize the adverse effects of damaging factors. Not to mention, from your skin to organs, each part of your body is susceptible to oxidative stress and free radicals. So, you should opt for dietary changes and replace sugar-filled drink with fresh juices like pear juice. Consuming the juice regularly will provide essential nutrients and protect your body against dangerous elements at the same time.