Papaya Seeds health benefits includes combating cancerous cells, promoting eye health, lowering stress levels, promoting cardiovascular health, contains anti-aging properties, promoting digestion, increasing fertility, strengthening bone, easing menstruation pain, protecting the liver, and boosting immune system.
Nutritionists do not only recommend consuming papaya but its seeds as well. If you are the one who discards seeds and consumes flesh only, you will be delighted to learn that papaya seeds are a safe source to obtain the whopping amount of dietary fiber. Papaya is a storehouse of vitamin C and several minerals.
The seeds can also provide a slew of nutrients. It may sound absurd but from treating cardiovascular diseases to boosting fertility, seeds of papaya keep your overall health on track. Apart from vitamin C, the seeds are loaded with proteins.
Health experts revealed that the tropical fruit also contains fats. Not to mention, you should watch the quantity before incorporating it into your daily regimen. You can top to your salad bowls with papaya seeds or add in recipes to prepare nutrient-dense meals.
Nutritional Value of Papaya Seeds
A handful of papaya seeds provide the following nutrients.
- Calcium 6%
- Dietary fiber 11%
- Magnesium 5%
- Phosphorus 5%
- Phytonutrients 9%
- Vitamin C 15%
- Vitamin E 11%
- Zinc 3%
11 Amazing Health Benefits of Papaya Seeds
1. Combats Cancerous Cells
Many studies have shown the effects of antioxidants, flavonoids, and phytonutrients on the development of cancerous cells. You should consume at least two servings of papaya seeds once a week to increase the levels of antioxidants in your body. Recent studies have also concluded that regular consumption of the seeds can alleviate the risk associated with prostate and colon cancer. It is worth noting that more studies are underway to discover the effects of papaya seeds on cancer.
2. Promotes Eye Health
It is true that external and internal factors contribute to eye disorders. Maintaining eyesight is possible with papaya seeds as they are enriched with vitamin C. Acting as an antioxidant, vitamin C combats oxidative stress on your organs including eyes. Nutritionists state that papaya seeds can also help delay age-related eye diseases such as macular degeneration. Although you can incorporate it into the diet of children with weak eyesight, however, consulting eye specialist is also necessary to get the right treatment.
3. Lowers Stress Levels
Controlling stress-producing cells is essential to maintain psychological health. It is quite surprising that papaya seeds have shown a positive impact on achieving mental clarity. A study suggests that minerals like phosphorus and magnesium regulate the flow of hormones in your body that also affect stress-producing cells. These minerals stimulate brain activity as well.
4. Promotes Cardiovascular Health
Papaya seeds are a storehouse of minerals and phytonutrients, which protects your heart from damaging-factors. Phytonutrients prevent cholesterol from oxidation. This function is necessary as cholesterol sticks on the walls of blood vessels, in the result of the oxidation process. Cardiologists confirmed it as one of the causes of cardiac arrest. Moreover, sufferers of heart disorders should consult their doctors after every six months to maintain cardiovascular health.
5. Contains Anti-aging Properties
If you wish to age gracefully, start consuming papaya seeds immediately. Free radicals, oxidative stress, and aging deteriorate your health and make you vulnerable to chronic diseases. Papaya seeds can work in this context due to its nutritional value.
These nutrients allow your system to prevent the damages of oxidative stress and free radicals, which contribute to age-related diseases as well. This way, the cells and tissues in your body remain safe from adverse effects for an extended period.
6. Promotes Digestion
Consuming papaya seeds ward off indigestion without hurting your health. This is possible due to the presence of papain – an enzyme. This enzyme does not only boost digestion but also help break down the amount of protein your body absorbs. You can opt for papaya seeds to keep your digestive tract on track protecting it from the acidic activity. Papain also balances out the activity of good and bad bacteria in your gut and prevents the effects of parasites and worms.
7. Increases Fertility
Intake of papaya seeds on a daily basis boosts fertility in both men and women. In addition, the nutrients in the seeds alleviate elements that contain an adverse effect on your reproductive system improving the quality of sperm. However, people with fertility issues should seek medical help and avoid self-medication.
8. Strengthens Bone
Bone deterioration seems a dreadful health problem. That is why health experts encourage increasing calcium intake on a daily basis. Papaya seeds provide calcium and an array of minerals that promote bone density.
Obtaining calcium via natural sources go long way preventing the onset of debilitating bone disorders like rheumatoid arthritis and osteoarthritis, which senior people often encounter. You should incorporate the seeds into the diet of children to ensure healthy bone development.
9. Eases Menstruation Pain
The seeds are extra beneficial for women as they support menstrual flow and decrease pain and unease at the same time. Consuming a handful of seeds on a daily basis regulates irregular menstruation cycle. Papaya seeds also increase the heat in your body that stimulates the production of estrogen – a hormone. This process will normalize menstrual flow.
10. Protects Liver
The liver plays a significant role in detoxifying your body. Nutrients recommend that phytonutrients strengthen liver cells and tissues protecting it against adverse effects of free radicals. Papaya seeds also contain a slew of enzymes that impede liver scarring. Not to mention, this condition of your liver affects your system severely. Also, these enzymes rejuvenate damaged sections of your steadily. Some studies have shown that papaya seeds lower the risk of renal failure. However, more evidence is required to support the claim.
11. Boosts Immune System
It is highly unlikely that a food source contains vitamin C and not supports your immunity. You should opt for papaya seeds to strengthen your immune system in a short time span. When your body receives anti-oxidants and other nutrients regularly, it will eventually improve your immunity. A strong immune system is not only necessary to destroy infectious bacteria, but it is required to alleviate the risks that contribute to cancerous cells as well. The proper functioning immune system can also decrease the chances of premature aging to some extent.
No one can think of the health benefits associated with papaya seeds. However, the studies and recommendation of nutritionists have made them an option that you need to consider. No question, a handful of the seeds can do the job for you. We still suggest consulting your doctor in case of health problems instead of opting for self-medication.