Oregano Essential Oil health benefits include treating RT infection, eliminating parasites, fighting fungal, protection from viral infection, promoting digestion, preventing allergies, reducing the aging process, nourishing skin and hair, reducing risk of cancer, eliminating intestinal worms, regulating menses, and killing intestinal parasites.
This essential oil was primarily used to prevent food from becoming contaminated, and history has it that ancient Greece found Oregano Essential Oil useful for dermatological purposes.
According to analytical research oregano essential oil has greater oxygen radical absorption capacity than any other fruit and vegetable. Studies also found it useful in candida albicans, viginal infection, aspergillus mold, pseudomonas, and listeria and staph infections. Moreover oregano exerts antimicrobial action on food and used as food preservatives.
What is Oregano Essential Oil?
The oregano essential oil is extracted from the leaves of oregano followed by the process of steam distillation. It contains linalyl acetate, terpinene, carvacrol, caryophyllene, pinene, bisabolene, thymol, cymene, linalool, borneol, geranyl acetate in it.
Oregano is generally found in high altitude regions and often grow on mountains, the scientific name of oregano is origanum marjoram. It is commonly used as a spice, but the oregano essential oil is something that can be used for medical purposes as well.
Oregano oil is not a cure for the common cold, but it can make your life a lot easier. You can also use the oil as an antiseptic. You can apply it on cuts and bruises from preventing them from getting infected.
Along with containing antibacterial properties, you can also use the oil as a cleaning agent to eradicate dust mites and insects from your rugs. Just add 2 cups of baking soda, 2 TBS of food grade diatomaceous earth, oregano essential oil, lemon oil, essential lavender oil, few drops of each essential pine oil mites and just spray it on your curtains, carpets, etc.
Nutritional Chart for Oregano Dried Leaves
- Energy 306 Kcal
- Carbohydrates 43 g
- Protein 11 g 5%
- Total Fat 25 g
- Cholesterol 0 mg
- Dietary Fiber 8 g
- Folates 274 µg
- Niacin 22 mg
- Pantothenic acid 921 mg
- Pyridoxine 210 mg
- Riboflavin 320 mg
- Thiamin 341 mg
- Vitamin A 6903 IU
- Vitamin C 50 mg
- Vitamin E 86 mg
- Vitamin K 7 µg
- Sodium 15 mg
- Potassium 1669 mg
- Calcium 1576 mg
- Copper 943 mg
- Iron 44 mg
- Magnesium 270 mg
- Manganese 667 mg
- Zinc 43 mg
11 Impressive Benefits of Oregano Essential Oil
1. Treats RT infection
Oregano essential oil helps to prevent unnecessary mucus and phlegm development on the on respiratory tract and keep symptoms associated with sinus infection at bay. Moreover, you can also use the essential to treat symptoms associated with the common cold; you can rub the oil on your chest for pain alleviation and for clearing the airway. Moreover, as per a research, it was identified that oregano is capable of killing the bacteria that cause upper respiratory disease.
Furthermore, you can drop a few drop of the oil in a water bucked filled hot water and inhale the steam to relieve congestion.
2. Antiphrastic in Nature
Oregano essential oil is also used to help eliminate parasites from the body, effectively flushing them out of the system. The human body serves as the source of nutrition for the parasites. The essential oil is applied on the superficial layer of the body to help eliminate intestinal worms. It can also be used as a mosquito repellent keeping the body away from bed bugs, tapeworms and other types of worms as well.
A contagious disease is carried by the transmission of bacteria and viruses from an infected person through sneezing and coughing. The severe pain in ear, nose, and throat caused due to the fungus formation can also be irritating for your eyes and skin. However, due to the presence of thymol in oregano, the essential oil serves as an important nutrient to reduce all kinds of fungal infections.
4. Protects from Viral Infection
Oregano essential oil prevents you from various viral infections. It strengthens your immunity against mumps, measles, pox and other viruses.
By adding a few drops of oregano into coconut oil, you can use the solution as a mouthwash to will help fight mouth ulcers, swollen glands herpes viruses and the cold sore. However, just be sure to be careful and not swallow any of the solution. And it is suggested that you keep it away from the reach of children.
5. Promotes Digestion
Oregano essential oil helps improve your digestion by releasing enzymes that break down food into a useful form, which facilitates the absorption of nutrients in the body and improves your digestion as well.
6. Prevents Allergies
The constituent of the oregano essential oil has a great importance as a natural anti-inflammation drug. Oregano oil helps keep allergies at bay thanks to its anti-inflammatory properties .It also reduces the severity of many allergies such as inflammation of the throat and anaphylactic shock.
7. Reduce the Process of Aging
Due to containing antioxidants, the oil can be used as a home remedy – you can use it as a mouthwash to steer clear of the risk of developing gingivitis. You can apply the solution on your skin to keep symptoms and sings of aging at bay, and treat a slew of dermatological complications. However, it is strongly advised that you consult with your physician and dermatologist before using it.
8. Nourishes Skin and Hair
It removes harmful bacteria and toxins from the skin due to its capability of penetrating under the skin protecting it from dryness, and nourishes over a longer period of time.
The frequent use of the xenobiotic substances such as shampoos and other manmade products may damage your hair and cause dandruff, but oregano essential oil help to combat all these issues.
9. Reduce the Risk of Cancer
Oregano contains sufficient amounts of phenols that wipe out free radical cells from the body and prevents the occurrence of cancer, reducing tumor formation as well. Oregano is also capable to suppress the growth of many diseases that lead to muscles degeneration, neurological disorders, hearing disorders and other disease caused due to aging. It also helps to reduce the risk of diabetes and obesity by restricting particular enzymes that are responsible for the regulation of insulin.
10. Intestinal Worms
Oregano essential oil is given to animals to help eliminate blood sucking and virus causing parasites and bugs, but there is a human friendly version it too. You can apply the oil on your tummy before sleeping at night to help kill intestinal worms. You can also massage some of it on your scalp to steer clear of head lice.
11. Regulates Menses
Another useful impact of oregano essential oil is that it regulates menstrual flow and helps those who are suffering from delayed menses and hormonal imbalances. Using the oil regularly will trigger a healthy bloody flow and will alleviate menstrual cramps.
Though oregano essential oil is offering us immense benefit and provides us with alternative of medicines and natural antibiotics solution, it is still recommended that you consult a doctor before self-medicating.