When taken in the right ratio along with omega 6 and omega 3, Omega 9 Fatty Acid can help in disease prevention, increasing metabolism and help maintain healthy levels of cholesterol by lowering harmful LDL and raising beneficial HDL levels. As per research, Omega 9s can also help increase your cognitive health as well control mood swings. Moreover, omega 9 fatty acids work best when consumed in the right amount and in the right ratio with other essential fatty acids.
What are Healthy Fats?
Most people believe that all fat is bad for them, but it is not true as there are fats that our body needs to function properly. There are different types of fats, some of them are bad for you while others are necessary to help you maintain basic functions.
The basic two types of fats are saturated and unsaturated fats. Excess of saturated fats in your diet is bad for your health. Most unsaturated fats are good for you, one of them is Omega 9 Fatty Acid. It is an unsaturated fat that is categorized as monounsaturated fatty acid. They are also called oleic acid and can be found in canola and olive oil.
Omega 3 fats are the most abundant fats in bodily cells. Therefore, it is important to have a healthy amount of this fatty acid in your diet. Unlike omega 6, omega 9 does not need to be supplemented in our diet as our body can produce it to some extent.
11 Amazing Health Benefits of Omega 9 Fatty Acid
1. Boost Energy
The omega acid found in oleic acid has been attributed to increasing your in energy levels, decreasing erratic mood swings and enhancing your mood.
2. Promotes Cardiovascular Health
Diabetics can also benefit from these healthy fatty acids as they can help regulate blood sugar. And as the fatty acids can promote the production of good cholesterol in your body improve, you can say that Omega 9 fatty acids is also good for your cardiovascular system.
Research even shows that they can help decrease the risk of a stroke by preventing plaque accumulation in the arteries. A study concluded that the fatty acid can lighten your mood. One reason behind this conclusion may be that the irritability you feel due to exhaustion is diminished by the energy provided by omega 9 fatty acids.
3. Prevents Adrenoleukodystrophy
Omega 9 is believed to hinder the development of adrenoleukodystrophy. It is a genetic disease that is identified through the loss of myelin. Myelin is the fatty substance covering the brain cells, and when fatty acids build around them the myelin gets damage. It can result in seizures and hyper activity. It also causes problems with speech and understanding verbal instructions along with hearing disabilities.
4. Reproductive Health
Before getting pregnant it is important to have a good amount of fatty acids in your body. As they are vital for the fetus’s baby’s brain, eye, and heart development. They even ensure better blood circulation in male reproductive organs.
5. Lowers Cholesterol Levels
An adequate level of omega 9 functions to alleviate bad cholesterol which contributes to various serious health conditions such as stroke and heart attack. When your body has enough amount of omega 9, it will control your cholesterol levels. Nutritionists suggest consuming a nourishing diet including nuts, beans, and leafy greens could improve your overall well-being combating cholesterol problems.
6. Controls Inflammation in Body Organs
You should incorporate omega 9 into your daily routine as it fights inflammation effectively. A recent study has revealed that inflammation could damage your body organs severely, if not treated on time.
7. Maintains Arteries Health
Hardening of arteries contributes to stroke and other heart diseases significantly. Nutritionists recommend replacing processed foods with the organic food sources to prevent the occurrence of hardening of arteries. Various studies even concluded that unhealthy blood vessels lead to this condition as well. However, consuming omega 9 can maintain the health of your arteries efficiently.
8. Improves Immune System
Incorporating omega 9 could also become an effective source to boost the immune system. Not to mention, weak immunity can make your body fall prey to various major and minor health-dismantling factors such as cancerous cells, free radicals, and infectious bacteria. Moreover, an increased immunity also improves metabolic rate. It wouldn’t be wrong to claim that good fats facilitate the health of your overall body including the immune system.
9. Prevents Diabetes
Although the diet of people with diabetes is based on natural food sources, they should also try incorporating omega 9 into their regular diet. The acid is necessary to reduce the risk associated with insulin resistance. In the condition, your body doesn’t absorb insulin whereas produces continuously which ultimately results in Type II diabetes. You can keep the risk of the disease at bay with the help omega 9. However, in the serious health condition, it is advised to consult with your endocrinologist and refrain from self-medication.
10. Curbs Increased Appetite
Over-eating could be a symptom of an underlying health problem which could be serious. Apart from this, it is considered a common cause that aids in weight gain. Although omega 9 fatty acids have potential to control your boosted appetite, you should not only rely on a diet enriched with Omega 9 Fatty Acid. It is suggested to consult a health-expert and to identify the real problem.
11. Helps you Gain Weight
Omega 9 fatty acids are versatile compounds. Many athletes consume diet loaded with the fatty acids regarding massive weight gain in a short time span. You can incorporate Omega 9 Fatty Acid into your diet to gain few pounds. Also, seeking professional help before experimenting may prevent you from any adverse effects.
Consuming too much Omega 9 Fatty Acid or consuming the wrong type of Omega 9 Fatty Acid can cause serious health problems. while looking for supplements do not forget that your body can produce the fatty acid on its own.
Erucic acid is also a monounsaturated Omega 9 Fatty Acid and has been found to help fight against Alzheimer’s. However, an excess of this acid, which is common in Spanish cuisines, can cause bruise like marks that can last for years. It is a symptom of the diseases thrombocytopenia, which cause the blood to clot. This acid can also be bad for people going through chemotherapy.
This is a very common form of monounsaturated Omega 9 Fatty Acid; the most popular source of this fatty acid is olive oil. It has been associated with causing breast cancer in women. Even though this relationship has not been scientifically proven but it is still believed that women who are at high risk of certain types of breast cancer should avoid taking too much of it.
It is mostly found in gristle and cartilage, and also in some cheap form of meats. Mead acid is another monounsaturated omega-9 fatty acid, which can cause inflammation in joints. Inflammation has been found to be the root cause of many chronic diseases. Chemically, this acid is almost like arachidonic acid, which can cause sensitivity to pain, trigger blood clots, and make the immune system destroy healthy tissues along with other problems caused by inflammation like raising blood pressure.
This particular fatty acid is almost the complete package. As it doesn’t just benefit your heart and your brain but also has a positive impact on your mood. You can get Omega 9 Fatty Acid from vegetables and seed oils.
They are also abundant in certain nuts and seeds. Remember excess of everything is bad and also before making any dietary changes medical or herbal, talk to your doctor. Make sure it won’t cause you any problems.