Niger Seed Oil benefits includes preventing gastrointestinal problems, boosting immune system, supporting weight gain, fighting inflammation, supporting cardiovascular health, inducing sleep, repairing cells and tissues, caring for the skin, preventing cough and common cold, supporting blood circulation, and relieving pain.
Enriched with vitamins and minerals, nutritionists consider niger seed oil as nutritious as olive oil. The high content of components is a prime reason behind its rapid popularity across the world. Thus, you can use it to prepare your meals in it, top your salads with it; massage on the external body to relieve pain, and apply on buries to speed up the recovery process. The health benefits are numerous; you only need to incorporate niger seed oil into your life.
What is Niger Seed Oil?
The oil is derived from an herb that grows annually. It is scientifically known as Guizotia Abyssinia. The seed has various names in distinctive parts of the world like ramtil, black seed, and nyger. The extraction process is quick and easy as the oil is obtained from intense heating. The seeds contain more oil than weight thus; niger seed oil is comparatively less expensive than other essential oils. This quality is what allows most people to incorporate it into their daily routine.
Nutritional Value of Niger Seed Oil
100 grams of niger oil provide following nutrients.
- Ascorbic acids 9%
- Calcium 5 %
- Carbohydrates 3 %
- Copper 2 %
- Fiber 11%
- Linoleic acid 13%
- Magnesium 8 %
- Niacin 8%
- Oleic acid 10%
- Omega-3 fatty acid 14%
- Protein 16%
- Potassium 7%
- Riboflavin 9%
- Stearic acid 11%
- Sodium 4 %
- Zinc 2 %
11 Amazing Benefits of Niger Seed Oil
1. Prevents Gastrointestinal Problems
Processed foods and sugary drinks contribute to various health problems including gastrointestinal problems such as cramping, bloating, constipation, hemorrhoids, and regular stomach upset.
Nutritionists recommend incorporating niger seed oil in any form in this regard. Regular doses of the oil will help treat gastrointestinal issues effectively. Moreover, it will alleviate stomach inflammations fighting bad bacteria in your gut.
2. Boosts Your Immune System
Your immune system requires plenty of antioxidants to fight infectious bacteria. Enriched with anti-parasitic and other nutrients, niger oil can function to strengthen your immunity. The simple way to use it is to prepare your meals in it or add it to your salad dressing. This way you will stay refrained from consuming an inadequate quantity of the oil. When you consume it daily, it will prevent your immune system from external and internal health-damaging factors alike.
3. For Weight Gain
Overweight or obese can find plenty of information regarding weight loss on the internet. But being underweight is another troubling health problem that doesn’t receive much attention. Nutritionists suggest that various factors could impede you from gaining weight. And in most cases, skinny body type is a part of genetics. Moreover, people assume gaining weight is easy and could be a fun factor, but it requires great consideration.
When you plan to gain extra pounds, you should not think to consume processed foods and an unbalanced diet loaded with bad carbohydrates. It will only increase cholesterol and fat in your body.
Nutritionists suggest opting for a well-balanced diet packed with nutrients. That is where niger seed oil comes into the picture. It is light-weight, contains zero calories and fat content. Moreover, the oil is a powerhouse of various nourishing components. If you want to gain extra pounds, start incorporating niger seed oil into your diet.
4. For Inflammation
You can find anti-inflammatory components in the niger oil. Studies have shown that people dealing with gout, arthritis, rheumatism, or high blood pressure can consume it regularly to ward off inflammation.
The compounds found in it are said to alleviate free radicals that cause oxidative stress. The condition results in inflammation that you can treat with niger see oil. However, a visit to the doctor in this regard is necessary to avoid further health problems.
5. For Cardiovascular Health
Like a sunflower, olive, vegetable oil, niger seed oil is also beneficial for your cardiovascular health. The oil is a powerhouse of linoleic and omega-3 acids. When consumed daily, the acids function to ward off the risk of atherosclerosis development. The oil can also fight factors associated with strokes and heart attack. Moreover, the nutrients in the oil do not allow fats to stick on the wall of your blood vessels.
6. Induces Sleep
Irregular sleep patterns or insomnia, both issues are potent enough to hurt your overall well-being. Nutritionists state that mineral such as zinc, potassium, and magnesium is necessary to maintain the nervous system. When you have a deficiency of mineral like these, you develop sleep problems.
Thus, a safe and natural solution to this problem is niger seed oil. You can consume or apply it to your temples. The properties found in it will induce sleep in you. Regular application of the niger oil might treat insomnia as well. However, in case of serious sleep issues, you should opt for professional advice and avoid self-medication.
7. Repairs Cells and Tissues
Minor burns, knife cuts, wounds, bruises, etc. appear a tiny ailment, but they are utterly painful. You can apply niger seed oil on the affected area to speed up the recovery and healing process. The oil contains a high content of antioxidants that will function to impede infection after injury. Moreover, it goes deep inside the wounds and rejuvenates dead skin cells and tissues. Niger oil is also a safe source to relieve pain as well.
8. For Skin Care
Skin rashes and irritation is surely a worrisome problem. In most cases, it occurs on sensitive skin when you apply some product that it causes redness and itchiness. Enriched with healing and soothing components, niger seed oil can become your friend when it comes to warding off skin problems like these.
You can apply the minimum amount of the oil on the affected area alone or can add few drops of it in your favorite face-pack depending on your skin type. Regular use of the oil will improve your skin making it shiny and radiant.
9. Prevents Cough and Common Cold
Niger seed oil can treat a cough and cold effectively. You can massage chest, back, and temples with the oil to get instant relief from the condition.
10. For Blood Circulation
Preparing your meals in the niger oil can improve your blood circulation. It will also help prevent blood clotting in the blood vessels that often hinder proper circulation.
11. Relieves Pain
Niger oil contains analgesic properties. That means it could become a safe and natural source to ward off headaches and backaches.
Niger seed oil is indeed an instant solution to various health issues. Therefore, don’t forget to buy some on your next grocery shopping trip.