- What is Mangosteen?
- 11 Impressive Health Benefits of Mangosteen
- Bottom Line
Mangosteen got its popularity after scientists discovered its anti-cancer properties. This lesser-known fruit contains other health benefits as well such as preventing tuberculosis, maintaining blood pressure, repairing cells, etc. Mangosteen is a great source of vitamin C, which relieves inflammations and kills infectious bacteria.
What is Mangosteen?
Mangosteen originally belongs to the Sunda Islands in Indonesia. This is a tropical fruit that can be found in South West India, Puerto Rico and South East Asia. Due to its impressive health qualities, it is called the “queen of the tropical fruit”. Its botanical name is Garcinia mangostana. Moreover, it has dark purple exterior and inside, you will find white flesh, assembled like oranges. This tasty fruit has low cholesterol levels, which makes it ideal for cardiovascular health. It is loaded with various minerals and vitamins that you need on daily basis.
Nutritional Value of Mangosteen
- Sodium 7 mg
- Cholesterol 0 mg
- Potassium 48 mg
- Dietary fiber 8 g
- Total Carbohydrate 18 g
- Calcium 1%
- Protein 4 g
- Iron 1%
- Vitamin A 2%
- Vitamin B-6 1%
- Vitamin B-12 3%
- Vitamin C 4%
- Vitamin D 2%
- Magnesium 3%
11 Impressive Health Benefits of Mangosteen
1. Mangosteen for Gum Diseases
Gum diseases are usually less painful and go unnoticed frequently. You can maintain your oral health with mangosteen thanks to the nutrients found in the fruit. According to a recent study, it has a potential to treat periodontitis, which is a form of gum disease. Dentists often recommend mouth gels containing mangosteen for various gum problems. Therefore, consuming this fruit is healthy for your gums.
2. It Prevents Tuberculosis
Tuberculosis is surely a troublesome disease and it happens when bacteria called mycobacterium tuberculosis attacked your lungs. You can prevent it by incorporating mangosteen into your diet. Since it contains antibacterial and antifungal properties, this fruit is a safe source to protect your body from life-threatening bacteria.
3. It Maintains Blood Pressure
Maintaining blood pressure is extremely important to avoid further health problems. Thanks to the minerals like manganese, copper, and potassium found in the fruit. They are known to balance out blood pressure levels combating factors that cause high blood pressure. It is evident that potassium is a great source to reduce health problems associated with blood pressure such as hypertension, cardiovascular disease, and even symptoms associated with stroke.
4. It Boosts Immune System
Viral infections, bacteria and germs can cause daunting health problems. This is why your immune system is designed to keep viral and foreign bodies outside of your system, but it should be stronger. And to maintain a strong immune system, you are required to consume fruits that contain antioxidants and antibacterial components. Mangosteen is what you have been looking for your life since it is loaded with these properties; you can consume it as much as you want.
5. Mangosteen for Cardiovascular Health
Apart from all the nutrients, vitamin B complex and vitamin B1 can keep your cardiovascular health in check. You can find both in the miraculous fruit. These vitamins are essential because they keep your nervous and cardiovascular system active. Together, these vitamins produce a neurotransmitter called acetylcholine.
6. It Prevents Acne
Mangosteen can also work as a beauty agent. The minerals and vitamins such as vitamin C keep your skin smooth and acne free. Consuming a decent amount of this fruit nurtures your skin. If your skin is acne prone, incorporate mangosteen into your diet immediately for radiant and clear skin. Moreover, dermatologists have approved that women with oily skin can consume this healthy fruit as well.
7. Rich in Vitamin C
Your body needs vitamin C to keep various germs and infectious bacteria at bay. Just a single serving of mangosteen can fulfill your daily requirement, which is around 12%. Vitamin C is not only essential for healthy skin, but it is equally important for your immune system. It is a powerful antioxidant that fights free radicals preventing your body from the damages that these radicals cause.
8. For Weight Loss
Being low in calories and high in dietary fiber, mangosteen is ideal for obese people as 100 grams fruit contains only 63 calories. Therefore, feel free to add this fruit to your daily diet. Moreover, the dietary fiber found in the fruit is nothing less than a magical component as it regulates bowel movements preventing you from other stomach problems and it keeps you full for hours as well. It is worth mentioning that mangosteen has no saturated fats.
9. It Promotes Red Blood Cells
Mangosteen is a safe source to produce red blood cells. The components in the fruit are known to promote the production of red blood cells. Consuming it can prevent you from anemia, which is a daunting health problem. If anemia doesn’t get treated on time, it may affect your body adversely. Hence, mangosteen is recommended in this regard. After treating blood deficiency, the fruit is also known to improve the blood flow to your body, which impedes stroke and maintains healthy cholesterol levels.
10. Anti-Cancer Properties
Mangosteen is loaded with polyphenol substances called xanthones. These xanthones have two types; alpha and gamma. A study has proved that these components can treat a number of health problems. The study even suggests that these qualities of mangosteen can stop tumor growth and can fight cancerous cells.
11. For Diabetes
Since diabetes has become a common disease, it is safe to take precautions and avoid this daunting disease as much as you can. Apart from physical activity, you can combat diabetes by incorporating healthy fruits into your diet. Mangosteen is one of them. The nutrients found in the fruit are not just beneficial for diabetics, but is necessary to prevent you from developing symptoms associated with diabetes. Moreover, these components function to control and to regulate sugar levels in the bloodstream.
A healthy body is one of the greatest blessings, but due to the frequent consumption of processed foods and unhealthy life choices, debilitating diseases have become rampant affecting both the old and young. You can control the adverse effects of processed foods by incorporating healthier foods into your diet. Fruits and vegetables are of course essential in this regard. And consuming mangosteen can do wonders for your health. The miraculous fruit contains essential nutrients that you need to maintain a healthy body. Therefore, eat mangosteen and maintain a healthy body.