- What is Mallow?
- Major Components of Mallow Essential Oil
- 11 Impressive Health Benefits of Mallow Essential Oil
- Side Effects of Mallow Essential Oil
Mallow Essential Oil benefits includes reducing inflammation, relieving pains, strengthening the immune system, treating indigestion, treating respiratory problems and reversing the aging process. Other benefits includes treating skin diseases, promoting hair growth and relieving mental stress.
Common Mallow is a purple colored beautiful flower that is widely used in beauty products. The essential oil of this flower nourishes dry and damaged skin. Many studies have proved common mallow as a soothing agent. It is being added to many herbal medicines and products to provide ease in body inflammations.
What is Mallow?
Native to Asia, Western Europe, and North America, Common Mallow is botanically known as Malva Sylvestris. It is purple with dark veins and pleasant odor. It belongs to the family of Mallow genus and has several other names as well such as “high mallow” and “tall mallow” because it can grow 3-4 feet high.
Major Components of Mallow Essential Oil
- Vitamin C
- Anthocyanin glycoside malvin
11 Impressive Health Benefits of Mallow Essential Oil
1. It is Anti-Inflammatory
Malva Sylvestris isn’t only a pleasant flower but the oil extracted from it can treat many health problems, and inflammation is one of them. Experiencing insect bites, sunburn, rashes or even a bruise is utterly irritating, and if not treated on time they might get infected. Here Mallow oil comes to rescue as it is loaded with soothing and anti-inflammatory properties. Applying oil to the affected area heals wound and rejuvenates damaged skin as well.
2. Relieves Pain
The mallow oil is a magical product. It has potential to treat various pains. This is possible due to its analgesic properties. These properties are known to relieve several body pains reducing the discomfort that cause by these aches. You can apply it to the aching area, and the oil begins working rapidly. Moreover, if you experience frequent headaches, you can massage it on the temples gently, but there is no evidence available that indicates its benefits for a migraine. The essential oil is extracted from Mallow flowers, so it is free from harsh chemicals hence; it is suitable for youngsters and adults alike.
3. For Immune System
It wouldn’t be wrong to say that half of your health depends on your immune system. It is responsible for killing bacteria, free radicals and infected cells that may cause daunting health problems. Therefore, you should take every possible precaution to keep it strong.
Many studies proved that making the immune system stronger is possible with natural products as they are free from adverse effects. And to your surprise, mallow essential oil is safe for immune system, but you can’t consume it directly.
It is being added in the herbal medicines to prevent various bacterial infections that weaken your immune system. Apart from oil, its leaves and seeds are used for the same purpose as well.
4. It Treats Indigestion
Indigestion is a common health problem that affects children and adults alike. You shouldn’t ignore it only because it is common and curable but should look for a long-term solution. Upset stomach brings discomfort, and it is draining in most cases. It has properties that regulate your bowel movements and eliminate bloating. It healing components of Mallow oil brings comfort to your disturbed stomach as well.
5. For Kidney Stones
According to a recent study, kidney stones or other problems can be treated with Mallow oil added in herbal medicines. It is pertinent to mention that no evidence is found that you should consume it directly to dissolve kidney stones hence; avoid doing so.
6. Effective for Respiratory Problems
Respiratory problems are daunting hence use self-medication for treating it. It is one of the most sensitive health problems, and you should only treat it with proven remedies. According to a recent study, inhaling Mallow essential oil can treat chest congestion and other respiratory problems. It is known to increase expectoration which is necessary to clear out your respiratory tracts. Its anti-inflammatory components soothe throats and glands and help you recover rapidly.
7. Mallow Essential Oil for Insomniacs
Many people fall asleep as soon as they hit bed whereas some of us struggle for fewer hours of sleep. It is utterly irritating when you spend the entire day working but lays wide awake during bedtime. Many factors cause insomnia. Experts often suggest inhaling Mallow essential oil or massaging your temples with it as it contains soothing components. Apart from this, you can consume Mallow tea which is made from dried Mallow leaves. Both options are safe for insomniacs, however; consult with your doctor before incorporating mallow products into your routine if you are on medication for other health problems.
8. It is Anti-Aging
Nothing is greater than a product that naturally slows down the aging process. It can put anyone under severe stress, however; trying something to stop early-aging is a smart choice than being anxious about it. Malva sylvestris has components that combat factors associated with early aging. It is equally effective to treat older skin. It tightens loose skin and gives enough moisture to treat fine lines and wrinkles. Due to these miraculous properties, many beauty brands are now incorporating it into their beauty products as well.
9. It Treats Skin Diseases
Besides aging, there are many skin diseases such as eczema, acne, pimples, skin pigmentation, etc. that can be treated with Mallow essential oil. A gentle massage with few drops of it is said to be effective for the skin as it goes deep into pores and rejuvenates damaged cells which result in youthful skin. Although it suits all skin typesbut it is suggested to consult with your dermatologist before applying in case of extremely sensitive skin.
10. It Promotes Hair Growth
Beauty experts always suggest oiling for healthy hair growth. If you want to grow your hair faster than normal, you should try adding Mallow essential oil with a carrier oil. Slow and gentle massage with the combination of this oil will stimulate blood flow and allow rapid hair growth. Oiling with this mixture is said to prevent hair loss as well. Regular oiling gives life to dry and damaged locks.
11. For Psychological Health
Many studies have proved that inhaling Mallow essential oil can relieve brain nerves and mental stress. Inhaling it reduces depression and anxiety levels, however, don’t overdo it.
Side Effects of Mallow Essential Oil
Although the oil doesn’t contain adverse effect it is still suggested to use them in moderation. So, avoid consuming it directly and always add water to it. Pregnant mothers should only use it after consulting doctors. And keep it away from children.
The benefits of Mallow oil are many. So, keep it at home and let it rescue you during an emergency.