- What is Lulo?
- Nutritional Value
- 11 Amazing Health Benefits of Lulo
Lulo health benefits includes boosting the body immunity, promoting good heart health, speeding up digestion, helping with blood circulation, preventing cancer, enhancing your eyesight and strengthening the bones. Other benefits includes regulating cholesterol, detoxification of the body, alleviating mood swings and guaranteeing a flawless skin.
It is interesting to note that Lulo is popular by several names. Lulo is the accepted name in Colombia. However, it is commonly referred to as naranjilla in Panama and Ecuador. It has a unique tangy taste and can serve as an incredibly delicious and healthy addition to your diet.
What is Lulo?
Lulo is a citrus-like fruit. Being native to the northwest part of South America, it grows on a small shrub or tree. Its juice is a common and healthy drink with an unusual green color. It is cultivated in different regions of the world with slightly different tastes. And concentration of nutrients may also differ.
This fruit has impressive nutritional value. It is rich in many types of vitamins including vitamin A, B and C. Moreover, it also has good amounts of minerals including calcium, magnesium and phosphorus.
In addition to that, it is also rich in many types of antioxidants to prevent the damage caused by free radicals and to eliminate symptoms associated with premature aging. It is also noted for its incredible benefits to relieve symptoms linked to poor cardiovascular health along with a slew of other medical complications. Plus, it is also helpful in combating many types of cancers.
Since it is incredibly low in calories, weight watchers like to consume it as a smoothie. It is also a good diuretic and is high in iron.
|Information Amount per 100g||Total Fat: 0.2 g|
|Calories: 25||Total Carbohydrate: 6 g|
|Sodium: 4 mg||Sugar: 3.7 g|
|Dietary Fiber: 1.1 g||Vitamin A: 11% of daily value|
|Protein: 0.4 g||Iron: 2% of daily value|
|Vitamin C: 5% of daily value||Magnesium: 2% of daily value|
|Vitamin B-6: 5% of daily value||*Percent Daily Values are based on a 2,000 calorie diet.|
Lulo is a citrus fruit, which means it is loaded with all essential vitamins and minerals. Apart from being an impressive source of different B vitamins including B1, B3, B5 and B6; it is also rich in other important vitamins such as vitamin C, E and A. It is also a rich source of many essential minerals.
You can consume in its raw form by scooping the pulp out with a spoon. You can also eat it with vanilla ice-cream or yogurt.
It is popularly used to make jam or jelly in South America. Moreover, it is also a popular ingredient in different pies and cheesecake recipes.
11 Amazing Health Benefits of Lulo
1. Boosts Immunity
Since Lulo is enriched with many vitamins, particularly A and C, it serves as a natural immunity booster. Vitamin C functions as an antioxidant to remove all free radicals from the body to purify your immunity and vital organs. It also triggers white blood cell production to strengthen the body against many types of infections and viruses.
Moreover, vitamin C is also important for stimulating collagen development to support blood vessels, organs and connective tissues.
2. Promotes Good Heart Health
Since Lulo has good amounts of fiber, minerals and vitamins; the fruit significantly improves heart health. Regular consumption also reduces the risks of strokes.
3. Speeds up Digestion
Lulo contains pepsin, which is a type of fiber to support good digestion. Although all kinds of fiber are good for your digestive system, pepsin is the most important one for having a trouble-free gastrointestinal tract.
Not only does it eliminate constipation, it also helps many uncomfortable conditions like cramping, bloating and gastric ulcers. Fiber is also essential in regulating the amounts of glucose that is released into your bloodstream. This implies that it is also beneficial for patients that suffer from Type-2 diabetes.
4. Good Blood Circulation
Another remarkable benefit of Lulo is that it has generous amounts of iron. This implies that it also boosts your red blood cell count and increase the flow of oxygen throughout your body.
5. Prevents Cancer
Thanks to a unique mix of antioxidants, minerals and vitamins, Lulo successfully neutralizes the free radicals in the body that mutate healthy cells; leading to many forms of cancer. There is plenty of research that clearly establishes a direct link with the use of antioxidants and cancer prevention.
Therefore, consuming Lulo regularly guarantees a natural way to prevent cancer, thanks to its anti-carcinogenic capability.
6. Enhances your Eyesight
The carotenoids found in lulo including beta carotene and vitamin A neutralize the free radicals that cause oxidative stress in some ocular cells such as the macular lutea. Make sure you add Lulo to your diet in order to protect your eyes from falling prey to serious disorders such as macular degeneration and cataracts.
7. Better Bone Strength
Being rich in minerals such as phosphorus and calcium, Lulo promotes good bone tissue density. This is why patients who are suffering from osteoporosis and arthritis are recommended to consume Lulo for relieving their symptoms.
8. Regulates Cholesterol
Thanks to the dietary fiber present in Lulo, you can safely eliminate ‘bad cholesterol’ from the body. Moreover, the minerals and vitamins present in the fruit promotes good functioning of the entire cardiovascular system decreasing your changes to develop symptoms associated with atherosclerosis.
9. Detoxifies the Body
Lulo offers a natural way to detoxify your body. Since it acts as a diuretic, you can safely include it in our diet to flush out toxins and cleanse your kidneys. This way you can remove excess fat and salts from the body to purify your bloodstream.
10. Alleviates Mood Swings
One of the most interesting benefits of having this delicious fruit is that it helps relieve stress-related mood disorders. Since it is associated with a hormonal change in the body, it dramatically reduces stress and lifts your, reducing symptoms linked to depression.
11. Guarantees a Flawless Skin
One of the most popular reasons for consuming Lulo is that it promotes good skin health. The vitamin C present in this gift of nature combats free radical damage that leads to premature aging. It is also used in a wide range of skin products and treats sunburn.
Apart from being rich in antioxidants, minerals and vitamins; Lulo is also noted for its fatty acids and protein content. It offers tremendous benefits to ensure good cognitive functioning, proper digestion and also serves as a natural therapy to relieve many types of psychological disorders.
Although the demand for this fruit is increasing for its exotic flavor and incredible health benefits; it is part of the nightshade family, which is notoriously fragile. It is vulnerable to discoloration, insects and bruising and is not best for mass cultivation. Therefore, it remains as a small-scale crop.