Lipped Mussel health benefits include supporting the nervous system, maintaining immune system, promoting circulation, treating fertility problems, strengthening bones and teeth, promoting healthy gastrointestinal tract, slow down aging process, enhances the skin, promote hair growth, and prevents asthma.
Seafood is not only delicious but it can treat numerous health benefits if you consume it on a regular basis. Lipped mussel is nourishing seafood- and is a part of a lot of culinary delight all across the globe. It has potential to prevent your body from an onset of chronic diseases. A single serving of Lipped mussel is a storehouse of plenty of nutrients that promote efficient and effective functioning of bodily organs.
What Is Lipped Mussel?
Lipped mussels are scientifically known as Perna canaliculus. Mussels belong to the mollusks and clams family – and are a salt water breed. Lipped mussels either have round or oval shells and their color varies from green, brown, gray, to hues of blue. Lipped mussels contain a silvery interior.
Nutritional Value Of Lipped Mussel
- Magnesium 63mg
- Omega-3 fatty acid
- Omega-6 fatty acid
- Potassium 456mg
- Protein 18g
- Selenium 67.2 mg
- Vitamin B12 20.4g
- Vitamin A 240 IU
11 Amazing Benefits of Lipped Mussel
1. For Nervous System
Your nervous system plays a significant role when it comes to regulating your entire body. Various studies have shown that Lipped mussels can improve the functioning of nerve cells. It boosts tissue, bone, and muscle sensitivity. Moreover, this function allows self-regulating your body effectively which leads to improved metabolism, energy levels, dexterity, and mood.
2. Maintains Immune System
A solid immune system can fight cancerous cells, infectious bacteria, and free radicals. These factors are highly damaging and can hurt your health in numerous ways. One of the lesser-known qualities of Lipped mussels is strengthening your immune system.
It is said that if you incorporate an adequate quantity of Lipped mussel into your diet, its antibacterial property will stimulate the development of antibodies that help ward off dangerous factors in your body.
3. Promotes Circulation
A proper flow of blood is necessary to promote the functioning of each body system. In case of weak or broken blood vessels, this blood supply becomes a hassle and brings plenty of health issues. A balanced circulation is also essential to improve healing process and energy levels.
This condition is said to control atherosclerosis and symptoms that can lead to a heart attack. The enzymes found Lipped mussels can carry out these functions effectively. Lipped mussels are a powerhouse of various minerals that strengthen arterial walls facilitating your cardiovascular health.
4. Treats Fertility Problems
A study revealed that Lipped mussels can promote the growth fluids in your body to treat fertility in both men and women. However, it is advised to consult with your primary care provider when it comes to serious health problems like infertility – in which case you should refrain from self-medication.
5. For Arthritis and Joint Pain
Senior people are often falling prey to arthritis and joint pain. The problem usually occurs due to bone deterioration. Consuming foods enriched with potassium is said to promote bone density preventing it from the risks of age-related diseases.
Nutritionists recommend that incorporating Lipped mussels into your dietary regimen can strengthen your joints combating inflammation. Additionally, there are significant chances that it will help alleviate symptoms of age-related joint issues like arthritis.
6. Strengthen Bones and Teeth
Lipped mussels are a combination of essential minerals and organic compounds. These nutrients work as a shield against factors that may weaken your bone or teeth. Moreover, consuming Lipped mussel provides stability and longevity maintaining the overall health of your body.
7. Healthy Gastrointestinal Tract
Nutritionists suggest that Lipped mussels contain gastro enzymes. They can treat damages to your stomach lining which are often caused by inflammation reducing drugs. It is also said to heal issues of the gastrointestinal tract that occur due to radiation and chemotherapy. However, you are advised to consult with your doctor before consuming Lipped mussels when dealing with gastrointestinal tract problems.
8. Anti-aging Food Source
Omega-3 and 6 fatty acids are tremendous nutrients when it comes to maintaining your health. You can treat various major or minor diseases only by incorporating omega 3 and 6 fatty acids. These nutrients ward off factors that contribute to early aging and damage body organs in the result. Various internal and external elements can put you at the risk of premature aging such as smoking, processed foods, free radicals in your body, etc. These factors are dangerous as they can damage your body, skin, and hair.
9. For Youthful Skin
You should never ignore the potential of free radicals. They cause oxidative stress to your body including your skin. This oxidative stress destroys the cells and tissues of your skin which eventually lead to premature wrinkles, fine lines, and saggy skin.
You can control the condition via consuming Lipped mussels. The food source can do wonders due to a lot of nutrients found in it. The nutrients go deep into your skin and rejuvenate damaged cells maintaining the youthfulness of your skin effectively.
10. Promotes Hair Growth
Not to mention, healthy hair enhances your overall appearance. Natural sources like Lipped mussels are a safe option when you need to sustain the health of your hair. These sources are free from chemicals and preservatives.
Moreover, your hair health is based on two elements i.e. a healthy scalp and a nutritious diet. A healthy scalp will strengthen hair follicles promoting hair growth whereas a well-balanced diet will facilitate the process with the help of vitamins and minerals. Lipped mussels are a storehouse of potassium, protein, omega 3 and 6 fatty acids. These nutrients are necessary to consume as they promote hair growth in a short time span.
11. Prevents Asthma
You can treat a draining condition like asthma with Lipped mussels as well. The versatile seafood possesses anti-inflammatory properties. These properties have shown a significant decline in symptoms associated with asthma as they help ward off bacteria that contribute to the condition.
However, if you are suffering from asthma you need to consult with your physician before incorporating Lipped mussels into your diet to avoid further health damage.
There is no denying that seafood contains plenty of nutrients and health benefits. Nutritionists recommend consuming options like Lipped mussels at least once a week. It is packed with nutrients that will facilitate your overall wellbeing maintaining energy levels in your body.
However, a proper consultation with a doctor is still necessary. This way, you will get a clear picture of what will work best for your body.