Lemon Verbena health benefits includes promoting digestion, relieving nasal congestion, supporting psychological health, boosting immune system, improving skin condition, fighting inflammation, promoting weight loss, reducing fever, and preventing muscle damage.
Lemon verbena is a lesser-known herb that possesses health benefits similar to green tea. Nutritionists recommend consuming lemon verbena tea as much as they suggest drinking green tea on a daily basis. From strengthening muscles to reducing fever, lemon verbena can do wonders for your health.
Various studies have concluded that the essential oil derived from the herb is useful for several aromatherapies. You can incorporate freshly brewed lemon verbena tea to enhance your weight loss regiment and lose some serious weight without having to worry about any side effects. Moreover, some say that lemon verbena leaves can boost your metabolism if consumed on a daily basis.
What is Lemon Verbena?
This versatile herb is prevalent in South America. Lemon verbena is scientifically known as Aloysia citrodora. Other countries across the world have started cultivating lemon verbena, after learning about the health benefits associated with it the plant.
The plant has a strong, lemony scent which is good for relaxing tensed nerves. Lemon Verbena grows white and purple flowers. And each part of the plant can provide you with tremendous health benefits.
Nutritional Value of Lemon Verbena
You can obtain plenty of antioxidants from the herb. Lemon verbena is also a powerhouse of following compounds:
- Geraniol 17%
- Verbascoside 11%
- Citral 14%
- Nerol 11%
11 Impressive Benefits of Lemon Verbena
1. Promotes Digestion
A cup of warm tea made with fresh lemon verbena leaves is highly-recommended to help keep your digestive system healthy. It is a home remedy to relieve intestinal spasms and gastric pain. Consuming the tea on a daily basis is said to ward off nausea, indigestion, flatulence, and sudden stomach cramps. The herb is safe when it comes to treating an upset stomach. You can also incorporate it into your daily regimen if you are more susceptible to developing symptoms associated with diarrhea.
2. Helpful in Congestion
You can opt for lemon verbena in case of a constant cough. The herb is a storehouse of expectorant properties. Nutritionists suggest that sipping on some warm lemon verbena tea can lose clogged mucous in your passageways.
Various studies have revealed that the compounds found in the herb can help relieve congestion eliminating phlegm at the same time. Despite that, you should consult your primary healthcare provider to get the right treatment in case of consistent congestion.
3. For Psychological Health
The essential oil from lemon verbena is one of the most effective herbal medicines to get rid of stress and anxiety. You can inhale its overpowering scent to calm your mind after a chaotic day. The compounds in lemon verbena balance hormones in your body which help soothe your frazzled nerves effectively. You should make it a part of your regimen if you are suffering from chronic stress.
4. Boosts Immune System
A weak immunity contributes to various health-damaging factors. You can identify whether your immune system is active or not by observing how many times you encounter health ailments. Nutritionists recommend incorporating foods enriched with antioxidants into your diet to steer clear of elements that affect your health adversely including oxidative stress.
Oxidative stress leads to chronic diseases. That is why you must only consume foods that have plenty of antioxidants such as lemon verbena. The herb is a safe source to obtain nutrients and antioxidants – plus, it is so easy to prepare tea with lemon verbena.
5. Improves Skin Condition
The essential oil derived from the herb could become your secret to having beautiful and supple skin. Believe it or not, but massaging your face with lemon verbena essential oil on a daily basis can help nourish your skin and increase its elasticity – and in turn, making it soft and firm. It is also useful to combat acne and scars. The herb is a storehouse of the healing properties.
You can even use it to treat eczema. All you need is to mix equal portions of lemon verbena oil with a carrier oil and apply the mixture on your face for at least 10 minutes.
However, if your skin starts to feel itchy or if you experience a burning sensation, wash it off immediately. You should consult your dermatologist in this case and refrain from home remedies.
6. It is Anti-Inflammatory
Food sources that contain anti-inflammatory properties like lemon verbena should be a part of your diet. Your muscles and joints fall prey to inflammation which you can treat via consuming lemon verbena tea. It can even help senior citizens steer clear of symptoms associated with arthritis. The antioxidants in the herb have proven to be effective in reducing joint pain.
7. Keeps You Hydrated
A hydrated body keeps you energetic throughout the day. Not to mention, drinking plenty of water keeps your vital organs functioning optimally. You can just replace sugary drinks with lemon verbena tea to get more nutrients and few calories.
8. Help Reduce Weight
Shedding extra pounds is a time-consuming process – and you need to be focused. However, if you want to exercise light and burn fat at the same time – try drinking lemon verbena tea before and after you start your workout. Additionally, the drink could become a quick source to obtain various beneficial compounds. It boosts your energy levels as well facilitates your workout session. The herb contains zero calories and fats. Therefore, you can consume up to three cups of lemon verbena tea in a day.
9. Help Reduce Fever
A freshly brewed cup of lemon verbena tea can help reduce a high fever. The compounds of the herb dismantle microbes that contribute to the illness. Fever often brings cold as well. And you will be delighted to learn that lemon verbena possesses qualities that are known to fight cold and flu-causing bacteria. You can also opt for the herb’s essential oil when suffering from fever as it helps open your body’s pores and makes you perspire more to knock down the rising temperature.
The scent of lemon verbena promotes concentration and allows you to stay focused. You can burn a few drops of lemon verbena essential oil in a diffuser at night. It will help you relax so you can get up the next day with a fresh and clear mind. It is widely used in various therapies to ward off stress and anxiety in patients suffering from chronic diseases.
11. Prevents Muscles Damage
You can strengthen your muscles by incorporating lemon verbena in your daily diet. It is a safe source to heal weak connective tissues. You can opt for it to tone your muscles and to eliminate lactic acid alike.
Lemon verbena essential works as a painkiller, warding off further muscle damage. You may find athletes massaging their muscles with lemon verbena oil to strengthen them. However, refrain from self-medication in case of severe muscle injury and consult your doctor immediately.
Lemon verbena can treat various health problems. You should incorporate it into your daily diet and reap jaw-dropping benefits.