Lemon Ginger tea is a powerful remedy to fight against the cold winters. It is easy to make and very beneficial for your overall health. Many people drink it in the morning for a refreshing start to their day. The tea has special rejuvenating powers that revitalize the senses.
Lemon Ginger Tea is packed with impressive health benefits that include enhancing the skin, improving hair condition, supporting cardiovascular health, improving cognition, strengthening immune system, promoting weight loss, fighting nausea, and supporting mental health.
How to Make Lemon Ginger Tea
Grate some ginger into a teapot and add a cup of boiling water to it. Let it sit for about three minutes. Next, squeeze some lemon juice into a mug and put a teaspoon of honey in it. Strain the ginger tea into the cup. Stir the honey well into the tea, and you are ready to go. If you feel like the amount of lemon or honey is not enough, add some more, and your delicious and refreshing lemon ginger tea is ready. If you do not feel like grating, just cook a slice of ginger in a pan with some water for 10 to 15 minutes. Pour into your favorite mug and add half a lemon and honey to taste.
Nutritional Facts of Lemon Ginger Tea
- Calories 5
- Sodium 5 mg
- Potassium 4 mg
- Total Carbohydrate 4 g
- Dietary Fiber 1 g
- Sugars 6 g
- Protein 1 g
- Vitamin A 1 %
- Vitamin B-6 8 %
- Vitamin C 2 %
- Vitamin E 1 %
- Calcium 2 %
- Copper 6 %
- Folate 8 %
- Iron 1 %
- Magnesium 6 %
- Manganese 3 %
- Niacin 2 %
- Pantothenic Acid 3 %
- Phosphorus 2 %
- Riboflavin 2 %
- Selenium 1 %
- Thiamin 5 %
- Zinc 1 %
Percentages are based on a 2000 calorie diet
11 Impressive Benefits of Lemon Ginger Tea
1. Good for Your Skin
It is very important to take care of your skin, but these days no one has the time to do so. With lemon Ginger tea, you do not have to do anything extra to improve the condition of your skin. Not only does it improve your health but also helps your skin stay fine and fair. Lemon ginger tea can make your skin beautiful and flawless as it contains a good amount of vitamins minerals and antioxidants. Ginger is also an antibacterial agent and can fight against skin infections.
2. Improves the Condition of Your Hair
Good skin has a lot to do with better hair growth. Lemon ginger tea improves the condition of your scalp that leads to stronger and healthier hair. The nutrients in the tea help in getting rid of dandruff and itchiness from your scalp. Remember that beautiful hair and beautiful skin are linked, and lemon Ginger tea makes them both healthy.
3. Improves Cardiovascular Health
Obesity is a growing problem that can lead to fatal diseases and even cause a stroke or a heart attack. Ginger tea is a great remedy to counter bad LDL cholesterol levels and triglycerides in your body. By reducing these harmful fats and lipids from your arteries, you can make sure that the blood flow is smooth and that your heart does not have to work too much to pump the blood into your body. When consumed regularly, the tea also regulates your blood pressure while keeping your heart healthy.
4. Good for Women
Ginger tea can help in the removal of the dead cell lining in the uterus during periods. Many women suffer from extended bleeding and painful cramps during their periods. Ginger tea can help reduce the pain and is even good for women who suffer from prolonged bleeding time.
5. Improves Cognition
As we grow old, our bodies become weak and so does our brain. Most of these changes are unavoidable, but some diseases that come with age are preventable. Lemon ginger tea fights off oxidization and helps us prevent chronic diseases like Alzheimer’s and Parkinson’s. Both these diseases are degenerative and affect the brain, causing memory loss. Studies conducted on rodents prove that ginger tea can affect the brain in a very positive way.
6. Strengthens Immune System
It is very important to have a highly functional immune system to make sure you do not fall prey to common diseases and infections. Lemon ginger tea contains an antihistamine and also antibacterial properties that help the immune system fight off various diseases.
7. Anti-Inflammatory Agent
Ginger is an inflammatory agent; it contains many compounds that fight free radicals to balance the inflammatory response of the body. As a result, you can fight off various choric diseases like arthritis. Inflammation is the cause of many chronic diseases, and if you can deal with it in time, you can live a healthy life.
8. Helps with Weight Loss
Ginger root is a gift from nature. You can use it to feel warm in the winters and even shed a few pounds. The thermic food promotes the breakdown of fats and even makes sure that more fat does not accumulate in the body. It is also a great way to suppress appetite so that you don’t end up craving snacks during your diet. Studies have even observed that people who drink ginger tea have smaller waists and lower body mass index.
9. Fights Nausea
Ginger tea has proven to be useful for treating motion sickness, vomiting, and nausea. It has become evident through various studies that ginger tea can help pregnant women who have to deal with nausea and vomiting. The tea can also help reduce nausea in people who are going through chemotherapy. Many over-the-counter nausea repressing medicines have sedating qualities. If you do not feel comfortable with those, you can always opt to have some lemon ginger tea.
10. Good for Mental Health
Stress and anxiety are the world’s most common mental health issues. Even though a little stress once in a while is not bad for the body but being under its influence all the time is bad for your mental and physical health. Lemon Ginger tea has calming effects that can help you counter the stress from of your daily life. It suppresses cortisol and stimulates the production of serotonin in your body and helps you get a restful sleep.
11. Regulates Blood Sugar Levels
High levels of blood glucose are not just bad for people with diabetes, but they have adverse effects on everyone else too. Studies have shown that long-term consumption of lemon ginger tea can improve blood glucose levels by fifty percent. It also became clear that drinking the tea on a regular basis creates better insulin tolerance. If you are at risk of diabetes or the disease is in your family, drink lemon ginger tea to reduce your chances of developing it.
Lemon ginger tea is a very effective remedy against stress, obesity, and anxiety. It is full of nutrition and improves your heart, brain, hair, and skin health along with your immune system. There is no reason for you to not include this tea in your daily routine unless your doctor thinks so. Consult with your healthcare provider before you use ginger tea or any other food for medicinal reasons.