- What is Ginseng?
- Nutritional Value of Ginseng
- 11 Amazing Health Benefits of Ginseng Tea.
- 1. For Type II Diabetes
- 2. It Lowers High Blood Pressure
- 3. Ginseng Tea for Menstrual Cramps
- 4. It is Anti-Inflammatory
- 5. Ginseng Tea Boosts Immune System
- 6. For Physical and Cognitive Health
- 7. It Has Anti-Cancer Properties
- 8. Ginseng Tea for Hair Health
- 9. Ginseng Tea Treats Skin Diseases
- 10. Anti-Aging Properties
- 11. It Keeps You Energized
Ginseng Tea health benefits includes treating type 2 diabetes, lowering high blood pressure, relieving menstrual cramps, fighting inflammation, boosting immune system, improving cognitive health, fighting cancer, supporting hair health, treating skin diseases, slowing aging process, and supplying energy.
Ginseng tea is popular for its numerous health benefits. You can consume it to treat a headache and to boost cognitive function. The soothing and calming properties found in the tea are effective in fever, flu, and relieves chest congestion. The magical Ginseng tea doesn’t only contain health benefits, but it is equally useful for your skin and hair alike. However, it is always suggested to consume everything in moderation to keep any adverse effects at bay.
What is Ginseng?
Ginseng has 11 distinctive kinds, but all belong to the plant genus Panax. The Panax means “all-heal,” and it comes from Araliaceae family. The American name for ginseng is Panax quinquefolius whereas, in Korea and other parts of Asia, it is known as Panax ginseng. However, you can find a huge variety of ginseng root including crown prince ginseng and Siberian ginseng, but they don’t belong to the original Panax genus plant and have different properties and functions.
Nutritional Value of Ginseng
A warm cup of ginseng tea is not only refreshing, but it can treat many major and minor health problems. The herb is loaded with various pharmacological components. It has acidic polysaccharides and contains a series of tetracyclic triterpenoid; polyphenolic, polyacetylenes, saponins (ginsenosides) compounds.
11 Amazing Health Benefits of Ginseng Tea.
1. For Type II Diabetes
People who have type II diabetes can control their blood sugar levels by consuming an adequate amount of ginseng tea. The American ginseng is effective in this regard and can lower your blood sugar levels in fasting and in after meal-sugar levels as well. It is an herbal product hence; it is safe to be taken with diabetic medication. Experts also suggest controlling diet and some physical activity to diabetic patients along with any medication for satisfactory results.
2. It Lowers High Blood Pressure
High blood pressure levels contribute to heart problems. This is why experts emphasized on taking precautions in this regard. One of the convenient ways to normalize your high blood pressure is to consume ginseng tea. Studies have proved its contribution to lowering bad LDL cholesterol level in your body as well. This is possible due to the presence of ginsenosides in the Ginseng root which is known to treat this daunting health problem.
3. Ginseng Tea for Menstrual Cramps
Consuming a warm cup of Ginseng tea is effective in menstrual cramps. Experts recommend American ginseng to women who experience frequent menstrual cramps. According to nutritionists, consuming ginseng tea is also beneficial during regular stomach cramps.
4. It is Anti-Inflammatory
The root of Ginseng contains anti-inflammatory properties thus; it can soothe body inflammation effectively. Moreover, many studies have concluded that ginsenosides have potential to combat inflammation. These components are known to target distinctive levels of immunological activity in your body. Therefore, consume a cup of Ginseng tea daily and keep inflammation at bay.
5. Ginseng Tea Boosts Immune System
Ginseng is a safe source to boost your immune system. It is widely used in herbal medicine for the similar purpose. Ginseng tea has properties that are beneficial for the people dealing with chronic bronchitis. Moreover, the miraculous adaptogenic properties are also found in the herb that functions to rejuvenate dead skin cells in older people.
6. For Physical and Cognitive Health
Experts recommend consuming Ginseng tea to improve cognitive health and physical capability. It is a combination of various properties that can stimulate mental and physical health if you often feel tired and weak. It is the healthiest option to boost your energy levels and stamina as the tea is derived from a natural herb that doesn’t contain any adverse effects. It is known to prevent psychological problems as well such as anxiety and depression. Moreover, it improves brain cells that result in even improved concentration and thinking capability.
7. It Has Anti-Cancer Properties
According to a study, ginseng tea has substances that contain anti-cancer properties. The ginsenosides are known to have anti-tumor effects and are potent enough to destroy ovarian cancer cells, lung adenocarcinoma cells, and prostate cancer cells. The study also claims that Ginseng can inhibit the progress of cell cycle which results in slow growth of cancerous cells.
8. Ginseng Tea for Hair Health
Your hair needs nourishment just like your overall body. Beauty experts often say healthy and strong hair represents a healthy body hence; enriched your diet with nutrients filled foods such as Ginseng tea. The healing properties of the tree are known to soothe the dry and itchy scalp, and regular intake of Ginseng tea is said to treat dandruff. Its other benefits include:
- For Hair Growth
Nutritionists and beauty experts have concluded that Panax ginseng is an anti-apoptotic and highly beneficial for the escalation of dermal papilla cells. Ginseng tea stimulates blood flow to the scalp which aids in rapid hair growth. It is also beneficial for the health of hair follicles which automatically results in hair growth.
- For Severe Hair Fall
Hair fall indicates unhealthy body, and it is often associated with a weak immune system. The healthy immune system can prevent your body from various diseases and infections. If your immune system is weak, your body begins repairing itself unable to perform other functions such as hair growth which later lead to hair loss. Consuming Ginseng tea not only facilitates proper blood circulation but allows blood to absorb optimum oxygen; both functions are necessary to combat hair fall.
9. Ginseng Tea Treats Skin Diseases
Skin problems like eczema, acne or even rough skin often occur when your skin doesn’t perform its function of rejuvenation. Consuming at least a cup of Ginseng tea can do wonders for your skin. It is loaded with soothing and healing properties that function to protect your skin against these diseases. Ginseng tea gets absorbed into your skin rapidly and boosts subcutaneous vascular circulation. Consuming it regularly doesn’t only treat skin problems but improves your skin complexion as well.
10. Anti-Aging Properties
Premature aging is another symptom that indicates that your body needs nourishment. Fine-lines, wrinkles, or even sagged skin you can treat all by incorporating Ginseng tea into your diet as it contains anti-aging properties.
11. It Keeps You Energized
An active body can perform multiple tasks at the same time with concentration. If you enable to do so, try sipping on some warm Ginseng tea for surprising results.
Ginseng tea is a natural remedy to treat various health problems. Therefore, incorporate it into your diet and embrace a healthy body.