- 11 Proven Health Benefits of Ginger and Honey
- 1. Helps with Indigestion
- 2. Prevents Dental Problems
- 3. Eases Menstrual Cramps
- 4. Helps with Cancer Management
- 5. Improves Heart Health
- 6. Relieves Stress
- 7. Prevents Fungal Infections
- 8. Treats Joint Pain and Migraines
- 9. Treats Asthma
- 10. Contributes to Cancer Prevention
- 11. Improves the Stomach’s Performance
Ginger is among the most delicious and healthiest spices on the planet. It is packed with bioactive compounds and essential nutrients that have incredible health benefits for the brain and body, which is why the spice has been used for centuries around the world to treat ailments ranging from nausea to inflammatory issues. To maximize its health benefits and treat various health issues, ginger has been used with honey, which is a great medium for transmitting the benefits of the herb to the body. Both ginger and honey have their own various benefits, and when combined together they make the perfect drink. Let’s take a look at 11 benefits of ginger and honey drink.
11 Proven Health Benefits of Ginger and Honey
1. Helps with Indigestion
Ginger has a number of inherent digestive properties that make it a great medicine for curing digestive problems. In addition to that, both honey and ginger have antioxidant properties, thus increasing the strength of the immune system. Ginger and honey mixture also contains high protein levels, which assist in the digestive process, and also promotes the release of bile, which helps dissolve fat. Furthermore, the mixture also helps stimulate the development of intestinal flora, which expedites the gastrointestinal process and allows for proper, comfortable bowl movements. Lastly, this gives the ginger-honey drink the capability to speed up the absorption of other important nutrients from food and thus reduce waste. For kids, this has long been given to ease stomach pain, since the solution has a very calming effect, unlike conventional medicine.
2. Prevents Dental Problems
The antibiotic properties of ginger and honey allow them to be an extremely effective remedy for treating wounds and ulcers. Furthermore research suggests that honey can even treat eye infection and gastro enteritis thanks to the presence of hydrogen peroxide. Hydrogen peroxide causes the release of gluconic acid, which is potentially responsible for treating dental problems.
3. Eases Menstrual Cramps
Ginger is well-known for treating the symptoms associated with menstruation fatigue, PMS and cramps. Ginger and honey tea helps relax the muscles, thereby reducing cramps. Women with irregular or heavy periods have also reported to find relief after the drinking ginger-honey mixture.
4. Helps with Cancer Management
Ginger has been associated with a reduction in vomiting and nausea that is linked with chemotherapy and cancer treatments. Patients typically suffer extreme nausea following these serious procedures and they turn towards alternative remedies to alleviate it. Ginger quickens the emptying of the stomach with the help of its digestive properties, which can prevent the discomfort and likelihood of nausea.
Chemotherapy-induced nausea is caused by cisplatin, the main chemotherapy component, and ginger can help cancel out its potent effects. The spice has also been positively associated with reducing vomiting and nausea that is associated with pregnancy and “morning sickness”. This, in combination with the naturally calming effects of honey, makes up a powerful preventative concoction against nausea and vomiting caused by various reasons.
5. Improves Heart Health
The antioxidant properties of ginger and honey have been documented to show moderate prostaglandin behavior in the body. Prostaglandins are basically lipid compounds that are enzymatically derived from fatty acids that are present in ginger. These prostaglandins are found throughout the body and are functional elements in almost every organ. When it comes to heart health, the stabilizing effects of ginger and honey have shown the potential to ease the tension in blood vessels, thus reducing your blood pressure, and also minimizing the chances of conditions such as atherosclerosis, strokes, and heart attacks.
In addition, the amino acids, minerals and vitamins present in ginger-honey mixture can help improve and restore blood circulation that in turn may help minimize the chance of heart problems. Ginger also prevents fat from being stored in the arteries, thus helping prevent heart attacks and strokes.
6. Relieves Stress
Ginger and honey have soothing effects that may help combat stress and tension. This is believed to be due to a combination of healing properties and its strong aroma.
7. Prevents Fungal Infections
One of the more complicated issues to control since they are increasingly resistant to traditional medicine, fungal infections do not stand a chance against ginger and honey. In a study carried out by Carleton University, only ginger, out of the 29 plant species examined, turned out to be the most effective at eliminating fungus. The conclusion drawn here is that for a strong antifungal punch, all you need to do is to start drinking a ginger-honey drink. If you are experiencing topical fungal infections, apply a couple drops of pure ginger essential oil with coconut oil and tea tree oil, and apply it around 2 to 3 times a day on the affected area.
8. Treats Joint Pain and Migraines
Migraines can be very painful and disruptive of your daily activities, and aren’t easily treated with OTC medication. However, ginger can help alleviate the pain and is also beneficial for the brain. Since vomiting and nausea are common symptoms of migraine, ginger is also helpful in providing some migraine sufferers relief from an upset stomach. And because ginger has anti-inflammatory properties, it works wonders at treating any kind of pain and swelling of the tissues, which also means that it can offer relief from random headaches.
9. Treats Asthma
Honey and ginger mixture are believed to treat or minimize the effects of asthma and other respiratory problems. It is a naturally soothing and an anti-inflammatory mixture that reduces the tension in your lungs and effectively promotes the oxygen flow to the lungs, thus helping the blood vessels relax. Moreover, the mixture makes an excellent expectorant and thus offers immediate relief to people experiencing a cold, cough, runny nose, and sore throat.
10. Contributes to Cancer Prevention
When it comes to cancer prevention, research suggests that the combination of ginger and honey result in chemo-preventative properties, and the spur of antioxidant enzymes that decrease the likelihood of metastasis and cancer growth. Thus, honey and ginger mixture not helps alleviate chemotherapy symptoms, but also minimizes the chances of developing symptoms associated with cancer.
11. Improves the Stomach’s Performance
Besides alleviating the symptoms of nausea and vomiting, ginger and honey mixture also works great at improving the absorption of food, and also prevent bloating after eating too much.