- What are Digestive Enzymes?
- Top Digestive Enzymes
- Food Sources To Obtain Digestive Enzymes
- 11 Health Benefits of Digestive Enzymes
- Bottom Line
Digestive Enzymes health benefits include preventing stomach inflammation, strengthening immune system, increasing metabolic rate, promoting weight loss, supporting cardiovascular health, supporting liver health, preventing leaky gut syndrome, fighting joints inflammation, promoting bone health, and help smoothen the skin.
Nutritionists suggest that indigestion can contribute to various health problems. That is why you need to incorporate foods containing digestive enzymes into your diet. The digestive enzymes facilitate the digestion significantly. Apart from this, the enzymes also help your body absorb nutrients that you obtain from the food.
What are Digestive Enzymes?
Digestive enzymes work as a catalyst and help enhance your digestive system. They play an essential role to support your immune system as well. We consume foods made with protein, fats, carbohydrates, and macronutrients. The enzymes help break down these components and allow your body to absorb the nutrients.
The nutrients you need the most to ensure your overall health. Moreover, indigestion and inadequate absorption of nutrients could lead to malnutrition affecting the good or bad bacteria in the digestive tract. You can identify the condition if you observe symptoms like bloating.
Top Digestive Enzymes
Here are the top 10 digestive enzymes and their function:
- Amylase helps digest starches.
- Alpha-galactosidase help digest carbohydrates.
- Cellulase helps digest fiber cellulose, which is widely found in grains, seeds, vegetables, and fruits.
- Glucoamylase help digests the sugar found in the grains which are known as Maltose.
- Invertase help digest sugar – sucrose.
- Lactase helps digest the sugar in milk which is called lactose.
- Lipase is essential to digest fats.
- Malt diastase is also necessary to digest carbohydrates.
- Protease is made with neutral, acid, and alkaline proteases.
- Peptidase help digest gluten found in the grains and casein in the milk. However, the enzyme does not play any role in the treatment of celiac disease.
Food Sources To Obtain Digestive Enzymes
Following are the few natural and safe sources to get the digestive enzymes in abundance.
11 Health Benefits of Digestive Enzymes
1. Stomach Inflammation
The inflammation in your stomach is the result of indigestion. Nutritionists suggest incorporating natural sources into your diet which are abundant in the digestive enzymes. Your diet should contain the required enzymes to facilitate digestive tract functionality balancing good and bad bacteria in your gut.
Moreover, stomach inflammation also contributes to indigestion such as constipation or diarrhea. Therefore, consuming digestive enzymes filled diet is highly recommended. Also, in case of constant inflammation, you should consider consulting with your doctor to prevent further health problems.
2. For Immune System
The boosted immunity is necessary to support your overall health. Digestive enzymes are the main source that helps your body absorbs nutrients. This way, each part of your body functions adequately including the immune system.
If not working properly, your body can fall vulnerable to various health-damaging factors such as infectious bacteria, free radicals, cancerous cells, and oxidative stress. Hence, start taking precautions in this regard and maintain your immunity.
3. Increase Metabolic Rate
Consuming foods enriched with digestive enzymes is essential to give your metabolism a quick boost. Nutritionists suggest that the increase in your metabolic rate determines a healthy body. It promotes better circulation and flow of oxygen throughout your body. Although natural food options do not contain adverse effect, it is still suggested to consume them in moderation.
4. Helps in Weight Loss
Nutritionists emphasized on consuming food sources packed with lipase. The enzyme digests fats efficiently preventing any build-up in the body. When your body begins digesting fats without any hindrance, it will ultimately reduce the excess weight keeping your more body energized than before.
5. For Cardiovascular Health
The enzyme lipase can support your cardiovascular health as well. If not digested properly, the fat starts building up in the arteries and blood vessels. The condition stops the flow of blood which can lead to various cardiac issues including stroke and heart attack. However, if you are a heart patient, you need to consult your cardiologist in this regard and refrain from self-medication.
6. For Liver Health
When your body does not absorb any nutrients, it affects your liver severely. The liver is a vital organ that requires nutrients in abundance to prevent your body from falling prey to toxins and chemicals. Moreover, a weak liver may contribute to vitamin B12 and iron deficiency. The condition can lead to night blindness which occurs due to vitamin A deficiency.
7. For Joints Inflammation
People above 40 encounter joint problems frequently. There could be various reasons that contribute to this condition. Nutritionists suggested consuming foods high in protease alleviate the symptoms of joint inflammation and pain. However, you should not only rely on home remedies but schedule an appointment with your primary care provider to avoid further health damage.
8. Prevents Leaky Gut Syndrome
Consuming foods that contain protease enzyme is necessary because it supports protein digestion. Nutritionists state that undigested protein components travel through the intestinal wall and end up building in the bloodstream. The condition is known as “leaky gut syndrome.”
In the condition, you encounter allergic reactions including fever and abdominal pain. Thereby, proper absorption of the protein is essential regarding the prevention of the leaky gut syndrome and for the development of cell tissue and muscle.
9. Promotes Bone Health
Maintaining bone health is as necessary as taking precautions for your cardiovascular health. Nutritionists recommend incorporating food-filled with digestive enzymes. This way, your body will absorb vitamin D abundantly preventing the onset of bone problems such as osteoporosis. However, more studies are underway to find the effectiveness of the enzymes on the bones.
10. For Diabetes
could cause further damage to your health if you don’t take precautions in this context. The endocrinologists suggest a well-balanced diet to the people with diabetes because it is packed with the component that ensures a healthy body. Moreover, the diet also contains digestive enzymes which facilitate the health of diabetics significantly.
11. Smooth and Clear Skin
Achieving healthy skin is quite easy if you only pay attention to what you eat. A well-balanced diet reflects on your face whereas consuming processed foods and sugary drinks results in acne and pimples. Not to mention, that condition of the skin can put you under severe stress.
That is why you should watch what you are consuming. Your diet based on nourishing options containing beneficial properties and enzymes. The latter will provide nutrients which will result in the clear and radiant skin.
You may not be familiar with the significance of the digestive enzymes before, but they play an essential role to maintain a healthy body. Therefore, start incorporating nourishing food sources into your daily diet.