Cucumber Water health benefits includes promoting weight loss, keeping you hydrated, reducing cancer risk, reducing blood pressure, supporting bone health, preventing muscle spasms, supporting connective tissue, promoting kidney health, promoting circulation, help prevent dementia, and help detoxify the body.
Cucumber water is no longer a mere designer beverage, as its simplicity and ease of preparation have made it an attractive option to people of all walks of life. At its core, all cucumber water consists of just cucumber slices placed into water and chilled. Doing so gives water a unique taste, and provides a convenient way for you to get the nutrition that cucumbers have to offer.
You should still consume the cucumber slices used in the preparation of the beverage, as it makes no sense to waste it. If you are tired of plain old water, but definitely need to be getting more of it daily, give cucumber water a shot, you are only sure to be pleasantly surprised by its benefits on your health.
11 Amazing Benefits of Cucumber Water
1. Can Assist Weight Loss
When trying to lose weight, it is imperative that you toss out sugar filled beverages and make smarter substitutions. Cucumber water can help you with this. Being naturally low calorie, cucumbers are an excellent way to help keep you filled, in a way sugary drinks just can’t.
In addition to this, by decreasing the amount of calories you consume, fat burning is improved and weight loss accelerated. Not to mention cucumbers contain fiber, which helps keep you full in-between meals so that you don’t need to constantly snack.
2. Helps Keep Hydration Up
Ensuring that you get enough water is critical for overall health, as hydrations keeps skin looking youthful and the numerous body processes moving uninterrupted. Even mild dehydration can significantly impact the way your body works, with performance diminishing by up to 40% even if you are just 2% dehydrated.
Don’t like the taste of waste? Then spruce it up with some cucumbers!
3. Reduces Cancer Risk
Cucumbers are not often considered for their role in helping to prevent cancer, but they contain compounds known as cucurbitans which studies have found may help to prevent or slow the growth of precancerous cells. In addition to this, cucumbers also contain multiple flavonoid compounds, and antioxidants which can protect cells from the damage of harmful free radicals.
4. Reduces Blood Pressure
One of the most well-known traditional remedies for high blood pressure is the consumption of cucumbers, which have been documented to have a diuretic effect, promoting the excretion of sodium, implicated in contributing to high blood pressure.
Drinking cucumber water ensures that your potassium intake is supplemented, as these two minerals share an important balance. Sufficient potassium can help to offset the effect of sodium consumption on your blood pressure.
5. Supports Bone Health
Cucumbers are not a good source of calcium, but what they are is a great source of vitamin K. However, most persons do not consume cucumbers daily, and instead miss out on the benefits of this important vitamin on bone health.
Making cucumber water and storing in your fridge can help ensure that you take advantage of all the vitamin K it has to offer, helping to support the strength and mineralization of bone.
6. Prevents Muscle Spasms
Persons who experience frequent muscle spasms, or involuntary muscle contractions, usually have an underlying electrolyte imbalance. Sodium is an electrolyte that is frequently found in abundance, while potassium is deficient.
Potassium also contributes to normal neuromuscular contractility, which means that sodium is not able to exacerbate electrical activity to the nerves. As a result, spasms and possibly pain is reduced.
7. Supports Connective Tissue
When people think of connective tissue they often consider joints, but fail to realize structures such as tendons and ligaments are also connective tissue. Supplements such as collagen are often used to help ensure the well-being of this joint tissue, but tendons and ligaments require silica for optimal recovery and repair after daily wear-and-tear.
Silicon is a trace mineral that is not often discussed, but which is essential if you wish to remain mobile for decades to come. Drinking cucumber water daily is a great way to ensure that you get some dietary silica.
8. Promotes Kidney Health
The kidneys are important filtration organs that help to remove water based metabolites from the body so that it can be passed as urine. However, over time the filtration units within the kidneys can become blocked, either as a result of kidney stone formation, or due to the fact that water consumption is low.
Drinking sufficient water will help, but cucumber water is superior since it also contains potassium, an important mineral that helps to prevent formation of calcium oxalate kidney stones. Don’t underestimate the importance of your kidneys and what small changes like consuming more cucumber water can do for them.
9. Promotes Circulation
Although the body tries its best to maintain a stable blood volume, changes to electrolytes can adversely affect this balance, contributing to high blood pressure, or rarely hypotension. Most persons have no difficulty getting sodium in their diets, but where they do is ensuring potassium is there to balance it.
Sodium has a constrictive effect on blood vessels, whereas potassium helps them to relax or dilate. This is another reason why potassium helps to improve circulation, and can offset or reduce the severity of blood pressure elevations.
10. Helps Prevent Dementia
Dementia is a complex condition characterized by failing memory and cognitive function, usually associated with advancing age. However, this seemingly natural process can be greatly accelerated due to stress, or owing to the effects of harmful free radicals.
In cucumber water you can find another antioxidant flavonoid known as fisetin, which studies have shown reduce oxidative damage in the brain, promote brain function and has even shown promise in the prevention of the neurodegenerative disease Alzheimer’s.
There is no harm in starting to consume more cucumber water today, as it could be a simple change that preserves your memories tomorrow.
11. Helps Promote Detoxification
Detoxification is a complex process that the body undergoes every single day, being a necessary part of waste removal in order to prevent having to deal with the dangers of metabolic byproducts.
We have already established that cucumber water can help promote kidney function, but it can also help to ensure that the liver breaks down metabolites in an efficient manner. Don’t be fooled with marketing gimmicks that claim you can detox once per year; you need to do it often, ideally supporting it in small ways such as by drinking cucumber water.
So how much of this cucumber water should you drink per day? As much as you like. General water recommendations stand at around eight glasses daily, so if you choose to add cucumbers to this, there is no problem.
You can simply cut a few cucumber slices and place in a mug with water to chill in the refrigerator, or you can purchase a specially designed infuser bottle, which separates the water from the cucumber with the filtration like device. However, we are recommending that you eat the slices, as cucumbers still contain fiber, to support regularity and minimize digestive issues.
What are you waiting for? Whip up a batch of delicious cucumber water today and start your journey back to health.