11 Amazing Health Benefits of Coriander Seeds

Coriander Seeds health benefits includes preventing and treating diabetes, preventing and treating osteoporosis, curing digestive disorder, lowering the incidence of conjunctivitis and other eye problems, preventing arthritis and rheumatism, help prevent abdominal pains, curing skin related issues, preventing and curing anemia, and treating smallpox.

What are Coriander Seeds?

Coriander is known as Dhaniya in the Indian subcontinent and cilantro in the Americas. The scientific name of coriander is Coriandrumsativum L. coriander has a distinct, refreshing aroma which is very pleasant when smelled. The broad application of coriander includes being used in garnish and decoration or as a condiment on culinary dishes. Indian subcontinent widely mixes the chutney of coriander either with their curries or by adding it into curd/yogurt, making a special sauce. But all of these uses of coriander are a tip of the iceberg. The wide range of benefits for health and skin will make coriander your priority to reach for any health-related issue arises at home. It is an underrated herb that has excellent benefits even for serious conditions ranging from osteoporosis to cardiovascular health.

Furthermore, people also use it for treating skin related issues such as inflammation, diarrhea, lowering down high cholesterol levels, anemia, mouth ulcers, indigestion, menstruation-related cramps and aches, conjunctivitis and other eye-related problems, smallpox, and lowering blood sugar levels.

Nutritional Value of Coriander

People widely neglect and toss the garnish in the trash after having their meals without realizing the bunch of health booster that coriander is bursting with. The nutritional value of coriander seeds is without doubt mind-blowing. It contains six types of acids (including vitamin C (ascorbic acid), and 11different types of minerals essential oils and vitamins. Each of these nutrients has numerous benefits for health. Following is a quantitative chart of the nutrients present in coriander:

Energy                404 kcal
Fat                       16.1 g
Protein                14.1 g
Carbohydrates   54.2 g
Phosphorus        370 mg
Calcium              630 mg
Iron                     18 mg
Vitamin B1         0.2 mg
Vitamin A           1570 IU

11 Amazing Health Benefits of Coriander Seeds

11 Amazing Health Benefits of Coriander Seeds

1. Prevent and Treat Diabetes

Coriander seeds are well known for maintaining blood glucose level. It has stimulating effects on the endocrine glands. It functions to increase the insulin level in the blood by enhancing the secretion of insulin in the pancreas. The whole process aids in proper absorption and assimilation of sugar, resulting in a marked decrease in the blood sugar level. They have also been shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby making them ideal for the prevention and treatment of cardiac health as well. Soak coriander seeds in water overnight and drink them to see their countless benefits for cardiac health and healthy levels of blood sugar.

2. Prevent and Treat Osteoporosis

The presence of antioxidants like vitamin A, riboflavin, niacin, folic acid, vitamin C, vitamin K, calcium and carotene, all is very beneficial in the prevention of osteoporosis and health of joints. 3 grams of coriander seeds brewed in 150ml of water consumed daily can yield remarkable results.

3. Cures Digestive Disorders

The abundance of borneol and linalool in coriander help in the process of digestion. It is also useful in the prevention of diarrhea which is caused by bacteria. Compounds such as limonene, cineol, beta-phelandrene, and alpha-pinene are present in excess in the coriander seeds, and they are known to have antibacterial properties.

4. Lower the Incidence of Conjunctivitis and Other Eye Problems

Studies have found that high antioxidant content present in coriander seeds can be very useful in treating red eye and other eye related issues. It also helps in the prevention of eye infections. The coriander seeds boiled water cooled down to room temperature should be kept aside to wash eyes as often as possible to derive its countless benefits for eye health.

5. Prevents Arthritis and Rheumatism

Coriander seeds have compounds such as linoleic acid and cineole which are well known for their antiarthritic and antirheumatic properties. Soak coriander seeds in water, and you have the recipe that can treat the joint inflammation and swelling caused by rheumatism and arthritis.

6. Helps Prevent Abdominal Pains

Abdominal aches caused by menses can be treated with coriander seeds. Consuming coriander seed water amalgamated with sugar can help ease the abdominal cramps and pains experienced during menstruation.

7. Minimize Bad Cholesterol

Coriander seeds have been found to cause a reduction in bad cholesterol without affecting the levels of good cholesterol thereby preventing various heart diseases.  The copious amounts of nutrients present in coriander which include oleic acid, linoleic acid, palmitic acid, ascorbic acid (vitamin C) and stearic acid are very effective in controlling cholesterol levels in the blood. The improvement in cardiac health can be attained by consuming coriander seeds soaked water for at least 2-3 times a day.

8. Cure Skin Related Issues

Coriander seeds are abundant with detoxifying, disinfectant, antiseptic, antioxidant and antifungal properties. These have proved to be very useful in curing skin conditions like dryness, eczema, and fungal infections over the years.

9. Prevent and Cure Anemia

Anemia is usually caused by lack of iron content in the blood, and it is characterized by heart palpitations, shortness of breath, decreased cognitive functioning and extreme fatigue. Coriander seeds contain high iron content and are therefore helpful in the prevention and cure of anemia. Iron enables proper functioning of most systems of the bod; it enhances strength and energy, and also promotes bone health, thereby directly targeting the symptoms of anemia.

10. Protects from Salmonella

Illnesses related to food are mostly caused by a condition called salmonella. Coriander has incredibly high amounts of dodecanal, which is a compound twice as effective and powerful than the antibiotic used to treat illnesses caused by salmonella. Include coriander in your daily diet regimen and this deadly bacterium will surely stay away from you.

11. Treats Smallpox

Coriander seeds are abundant with antioxidant, antimicrobial, detoxifying and anti-infectious properties. These components not only boost the immune system functioning but they also are quite helpful in reducing the pain, itching and have a soothing effect on smallpox areas. Application or intake of vitamin C has shown to have a highly curative effect on patients with smallpox.


Coriander has been associated with little to no harm to the body when consumed. Some instances might lead to an allergic reaction, but the reporting of such an incident is also low worldwide. Another very unusual problem reported by people is that they experience more sunburn sensitivity by consuming coriander.

Pregnant and feeding mothers should also consult their doctors before adding coriander to their diet on a regular basis.

Bottom Line

Coriander seeds are very common in kitchen, especially south Asian kitchens. It is only a matter of awareness and knowledge that can lead to its use, thereby protecting you and your family from various diseases and other harmful conditions.