Clover Sprouts health benefits include preventing cancer, preventing anemia, detoxifying the body, promoting weight loss, supporting brain health, enhancing the skin, a good source of vitamin, helps fight osteoporosis, and support feminine health.
What are Clover Sprouts?
Clover sprouts are a great addition to your salad and your sandwiches. They add flavored and crunch to the food and are not that heavy in the calorie department. You may think of them just as a dressing for your meals, but they are very nutritious. These germinated seeds can give a major boost to your health.
You can grow your clover sprouts at your home. All you need is a colander, paper towel, and some seeds. Make sure that the paper towel is not bleached and does not have any chemical; you can even use a piece of cloth if you like.
Take two tablespoons of seeds and soak them in some water for 24 hours. Place the paper towel on the colander so that the seeds do not fall through.
Pour the seeds into the colander and spread them out. Cover the colander with a piece of cloth and place it in a dark and dry space. Water the seeds twice, every day using a spray bottle, cover them and place them back in their spot every time.
Do this for about six to seven days and then when you see that they have grown well, place them in a ziplock bag and keep in the refrigerator.
Nutrition Facts of Clover Sprouts
For a single serving of 4 oz
- Calories 36
- Sodium 5 mg
- Total Fat 1 g
- Total Carbs 3 g
- Dietary Fiber 2 g
- Protein 3 g
- Vitamin A 2%
- Calcium 2%
- Vitamin C 10%
- Iron 4%
Percentage based on a 2000-calorie diet
11 Amazing Health Benefits of Clover Sprouts
Clover sprouts can get rid of numerous toxins in your body. They do so by improving liver function and helping it cleanse your blood, all the while taking the strain off of your circulatory and immune system
2. Prevention of Cancer
These tiny thin strands are rich in anti-oxidants such as phytochemicals and isoflavones. These compounds have a direct link to the reduction of cancer cells forming in the body. They also slow down the spread of cancer inside our bodies by decreasing the oxidative stress
3. Prevent Anemia
Anemia occurs when there aren’t enough red blood cells in your body. Anemia of iron deficiency is the result of your body not having enough iron to keep up with the production of hemoglobin, which is an integral component of the blood. Clover sprouts are rich in iron.
They can take care of about five percent of your daily iron intake. Making sure that you consume iron regularly helps you prevent anemia.
4. Helps in Weight Loss
Obesity is a serious problem, not just for adults but also for adolescents. One way of dealing with it is going on a diet, but the key to any diet is maintaining your nutrition.
Whenever you go on a diet, the main idea is to cut down on fats and carbohydrates and increase proteins. With clover sprouts, you don’t just avoid unnecessary calories, but you can also suppress hunger for a while due to the fiber present in it.
5. Good for Your Brain
The iron present in clover sprouts makes sure that you do not have to suffer from memory loss diseases like Alzheimer’s and dementia. The iron also helps with the supply of oxygen in our bloodstream.
As you may have heard before, our brain uses 20 percent of the oxygen in our blood; you can make sure that your brain functions properly by making iron-rich diets an integral part of your daily diet. One way of managing that situation is by including clover sprouts in your diet.
6. Good for Your Skin
Our skin is the largest organ that we have. It keeps us protected from numerous harmful bacteria. Therefore, it only makes sense that we make sure that our protective layer is also safe and protected. These microgreens can be used to treat skin conditions like eczema and psoriasis.
It targets the inflammation of the skin that is causing these problems and gives relief from the inside. The sprout is also a good source of Vitamin C which protects your skin from sun damage and ultraviolet rays.
7. Good Source of Vitamins
It is very important to make sure your body is not deficient in vitamins so that it keeps functioning properly. A hundred-gram serving of clover sprouts contains 38 percent of your daily vitamin K intake along with 14 percent of vitamin C.
These help lower your risk of heart disease and diabetes. Vitamin K also takes care of blood clotting inside our bodies.
8. Good Source of Minerals
Your body needs a variety of minerals in it to make sure that it continues to function properly. Fortunately, clover Sprouts are rich in quite a few minerals.
9. Fights Cancer
Cancer is a scary disease; thankfully, there are ways in which you can prevent it to some extent. Clover sprouts are rich in phytochemicals, such as genistein.
This particular photochemical can help in the prevention of new blood vessels forming in cancer tumors, which means that the chemical can obstruct their growth. Clover sprouts are also a rich source of isoflavones which according to studies can reduce the risk of cancer.
10. Fights Osteoporosis
It is a condition arising from an extreme reduction in the production of bone, which results in bone brittleness. As a result of this brittleness, bones can break from anything like a fall to something as small as a sneeze. Clover sprouts are a good source of calcium and can make sure that you do not lose out on your bone density as a result of the disease.
11. Good for Women
The plant estrogen found in red clovers is similar to that found in humans. Including clover sprouts in your diet can help with symptoms of PMS and hot flushes. It is also a good way to deal with menopause and fibrocystic disease.
Clover sprouts are microgreens that are rich in both vitamins and minerals. The best part is that they are not expensive at all and you can even grow them on your own. You can add them to your salad or keep them in your bag as a snack. Just remember to talk to your healthcare provider before using clover sprouts for medicinal purposes.