Blueberry Juice health benefits includes combating urinary tract infection, reducing visceral fat, maintaining blood pressure levels, regulating high glycemic index, strengthening the immune system, promoting weight loss, boosting psychological health, maintaining cardiovascular health, promoting gut health, a good source of vitamin c, and enhancing the skin.
Blueberry juice is not only delicious but it contains numerous health benefits as well. You can sip on some freshly prepared blueberry juice to reduce excess belly fat and to maintain blood pressure levels alike. This sweet and sour juice can become a nutritious addition to your daily diet. It is a powerhouse of several nutrients including antioxidants. Therefore, when you consume one of a glass of the fresh juice, these nutrients will fight factors associated with major or minor health problems.
What is Blueberry Juice?
This juice is prepared with blueberries. This berry is a flowering shrub that produces blue to purple colored berries. At first, these berries are green and once ripen, they change color to blue or purple. You can find two common types of blueberries, such as:
- Highbush blueberries
- Lowbush blueberries
1. Highbush Blueberries
This is the most common kind of blueberries that typically grows in the US.
2. Lowbush Blueberries
Lowbush berries are also known as wild blueberries. This variety is smaller but rich in antioxidants.
How to Prepare Blueberry Juice
- One cup blueberries
- Water two cups
- Honey/lemon juice for flavor
- Ice cubes
- Pour blueberries into the blender
- Add water and run the blender
- Now add honey or lemon juice as per your preference
- Give it a final mix
- Pour the juice into the glass, add ice cubes, and treat yourself with the refreshing glass of blueberry juice
Nutritional Value of Blueberry Juice
11 Incredible Benefits of Blueberry Juice
1. Combats Urinary Tract Infection (UTI)
The growth of bacteria in your urinary tract contributes to the infection. No question, this condition is painful and leads to serious bladder problems if not treated on time. You can consume blueberry juice to prevent the overgrowth of bacteria. In addition, the high amount of water in the berry also promotes urination, which flushes out toxins and waste material that often result in UTI.
2. Reduces Visceral Fat
Visceral fat, which surrounds your organs, contributes to colorectal cancer, type II diabetes, and cardiovascular disease. You can control the buildup of excess fat in your body via consuming blueberry juice on a daily basis. This is possible due to the presence of anthocyanins in the berry juice which burn fats in your belly and around the organs alike.
3. Maintains Blood Pressure Levels
It is evident that high levels of blood pressure result in various cardiovascular problems like hypertension. The minerals found in the juice play a vital role in balancing blood pressure levels. However, the consulting doctor in this condition is also necessary to identify the underlying problem.
4. Regulates High Glycemic Index (GI)
GI helps measure the impact of food on your blood sugar levels. High GI contributes to health issues like depression, kidney issues, cardiovascular problems, type II diabetes, metabolic syndrome, or stroke. Blueberry juice considers as a low GI drink, which does not affect your health. Moreover, sufferers of diabetes can also incorporate the juice into their diet after consulting their health expert.
5. Strengthens Immune System
Consuming vitamin C via a natural source like blueberry juice is an excellent choice. It boosts your immunity if you drink the juice on a daily basis. This way, you will prevent the damaging effects of oxidative stress and free radicals on your organs. In addition, drinking blueberry juice also protects your body against microbes that bring flu and fever.
6. Promote Weight Loss
Water content and dietary fiber are two main sources that overweight people need to shed extra pounds in a short time span. The sweet and sour, fresh juice of blueberries do not only provide water and dietary fiber but numerous nutrients like vitamin C, manganese, or iron as well. Consuming the nutrients will keep your energy levels high and curb appetite at the same time. When your body becomes energetic, you will more likely to perform better at the gym which ultimately facilitates your weight loss journey.
7. Boosts Psychological Health
Aging contributes to various psychological disorders including memory deterioration. Nutrients like antioxidants and anthocyanins play a crucial role when it comes to age-related memory problems. Blueberry juice can provide adequate levels of both nutrients. Moreover, you should consider incorporating it into the diet of senior people after consulting a health care provider to avoid adverse effects.
8. Maintains Cardiovascular Health
Minerals such as copper and manganese are necessary to promote cardiovascular health. These minerals function to widen constricted blood vessels allowing proper blood flow to your heart. Therefore, start consuming blueberry juice immediately and let it protect your heart.
9. Promotes Gut Health
The presence of good bacteria in the gastrointestinal tract is essential for digestion. The activity of good bacteria in your gut is determined by what you consume. Consuming foods enriched with dietary fiber is an easy way to increase the growth of gut microbiome. Drinking blueberry juice allows you to obtain the required amount of dietary fiber without hurting your health.
10. A Source of Vitamin C
It would not be wrong to claim that vitamin C is one of the most beneficial vitamins. This versatile nutrient enhances your body and skin alike. Health experts encourage consuming vitamin C via natural sources like blueberry juice.
According to a recent survey, only one glass of fresh blueberry juice provides up to 77% of vitamin C. When your body have required amount of vitamin C, it strengthens organs and wards off daunting factors.
Moreover, oxidative stress and free radicals are potent enough to destroy body cells, which often result in premature aging or worse – cancer. Vitamin C functions as antioxidants, which do not only rejuvenate skin cells, but neutralizes the effect of oxidative stress as well.
11. For Skin Health
Maintaining a healthy skin is possible with blueberry juice. It contains a slew of fantastic nutrients that keep your skin moisturized. This moisture combats the onset of wrinkles and prevents saggy skin. Regular consumption of the juice will keep your skin fresh and shiny without having you put in extra efforts.
It is true that natural sources do not contain adverse effects on your health. However, you should consume blueberry juice in moderation after consulting your doctor specifically if you are a sufferer of chronic disease.