Black Sapote health benefits includes boosting energy and health, strengthening immune system, slowing down aging process and getting rid of free radicals, supporting eye health, improving digestion, promoting weight loss and improving cardiovascular health. Other benefits includes support kidney health, supplying needed minerals, helps maintain blood pressure, helps balancing hormone and helps fight off bacteria.
What is Black Sapote?
Originating in Mexico, black sapote fruit is also called chocolate pudding fruit because of the color and texture it possesses. It contains tons of vitamin C and has now begun to be known by more peoples because of its cultivation in more countries. It is round shaped fruit. The ripe black sapote tastes like chocolate pudding, but the unripe is bitter and irritates the eater.
Being cultivated in Australia, Florida, and the Philippines, the fruit grows optimally to its size in tropical and subtropical climates. Well, drained soil placed under sunny areas is best for its cultivation. Frequent watering resists its growth though.
Nutritional Value of Black Sapote
The fruit has a total of 111 calories. It is rich in potassium, magnesium, phosphorus, carbohydrates, protein, calcium, dietary fibers and vitamin A and vitamin C while minimally containing fat. It has zero cholesterol and therefore, very good for the heart and overall health.
11 Amazing Health Benefits of Black Sapote
1. Vitamin C Enrichment Boosts Energy And Health
Vitamin C has miraculous benefits for skin, and overall health and black sapote is bursting with this vitamin. It helps not only in rejuvenating the skin but also in keeping the whole body (including the skin) hydrated.
Ripe black sapote is a deliciously sweet and sweet taste gives an instant energy boost. It also helps in keeping the mood happy and mentally healthy. Also, it contains complex carbohydrates which provide enough energy to carry out physical activities efficiently.
2. Strengthen Immune System
Copious amounts of vitamin C in black sapote help the body in fighting harmful foreign toxins and in keeping the body protected from potential diseases. Furthermore, it enhances body metabolism.
3. Antioxidant And Anti-Aging
Antioxidants rid the body of free radicals that come from pollutants and black sapote is bursting with antioxidants. It is also very beneficial in stopping the growth of harmful cells inside the body. Alongside these benefits, intake of antioxidants accompanies a calming feeling and pleasant mood thereby making black sapote a fruit to be cherished.
The high content of antioxidant help stimulates the level of collagen which further helps in the development of healthy texture of skin. It also helps the skin look overall younger and relieves the mind from stress.
4. Vitamin A Enrichment Ensures Eye Health
Vitamin A has long been credited with the development of new cells and in overall healthy cell growth. It is also considered to be very beneficial for the health of sight. Being enriched with vitamin A, black sapote is a great fruit that provides a natural supply of abundant vitamin A.
Also, as a precautionary measure, that is to keep oneself protected from countless sight and eye-related problems, black sapote is the chief source of vitamin A thereby ensuring eye health and improved vision.
5. Improves Digestion, Expiates Constipation And Helps In Weight Loss
Great amounts of dietary fiber in black sapote enables better digestion and prevention from a lot of digestion and other stomach and intestine related problems. Improvement in peristaltic and intestinal movements has been observed in frequent consumers of black sapote. The black sapote is bursting with dietary fibers which act as a laxative and lessen the amount of acid inside the stomach. Therefore when the digestion is improved, the constipation instances are minimized. It is additionally beneficial for the prevention of nausea and heartburn.
The high content of dietary fiber in black sapote leads to better digestion and metabolism. And for weight loss, both of the processes mentioned above are highly important. Also because it is rich in vital nutrients, it provides the body all the necessary energy to function while minimally delivering any harmful fats, cholesterol, and carbohydrates to it. Moreover, complex carbohydrates present in the fruit provide long-term satiety thereby decreasing the need for the consumption of any more food. Also, they take a good amount of time to digest. Therefore they keep the body feeling full for longer.
6. Improves Cardiovascular Health
Because the cholesterol level is incredibly low (in fact, zero % to be exact!), the blood circulation in artery walls takes place optimally and efficiently. It incredibly lowers down the instances of cardiac arrest and stroke. It is also responsible for enhancing the HDL level and lowering the LDL level in blood.
7. Mineral Enriched
Essential minerals including calcium, potassium, iron, and phosphorous make a huge content in black sapote. Calcium enhances bone and teeth strength. Potassium plays a vital role in the development of muscle, in decreasing the blood pressure and in the treatment of kidney related issues. Phosphorous and iron prevent blood clotting and in keeping the body healthy.
The high content of calcium, iron, potassium and phosphorus is very beneficial for providing strength to the bones. They enhance the mass density of the bone thereby preventing bones from being easily fractured. People over the age of 30 should use black sapote for this particular quality, as it is common in this age group for bones to start becoming brittle.
8. Kidney Health
Potassium in the black sapote is highly beneficial for increasing the stimulation of kidneys. Also, it prevents stones from developing the kidneys. The high content of other minerals and antioxidants improve the overall functioning of the kidneys.
9. Blood Pressure Maintenance
The many nutritional benefits of the fruit enable in lowering the blood pressure thereby preventing from hypertension. Especially, potassium and iron help maintain healthy blood pressure.
10. Hormone Balancing
Due to the presence of many nutrients, black sapote helps keep the nerves calm and lower down the level of stress and depression. Because elevated stress mainly causes hormone imbalance, consumption of black sapote can prove beneficial in hormone regulation.
Because black sapote contains a lot of vitamin C, it prevents bacteria from developing and inhabiting in the mouth thereby protecting comes from the bacteria-related disease. Vitamin C is useful in both preventing from and eliminating the bacteria. Therefore, it is a strong remedy for all of the bacteria related diseases and problems. Vitamin C also helps the body resist and fight against many harmful viruses. Anti-bacteria characteristic of the black sapote fruit is also helpful in lowering down the inflammatory effect inside the body such as the one caused by a sore throat.
It won’t be wrong to say that such fruits are the medicines of the nature. A lot of the medical conditions in people are a result of either eating too much of the unhealthy foods or the lack of healthy foods in the diet. With so many benefits contained in such a small fruit, you should make it a part of your diet.