Black Radish health benefits includes supporting liver health, a source of vitamin c, strengthening immune system, maintaining cholesterol levels, promoting weight loss, improving digestion, treat hypothyroidism, improving psychological health, detoxifying the body, promoting hair growth, and treating cough.
From boosting your immune system to improving the condition of your skin, black radish could become a safe source to maintain your overall wellbeing. It possesses plenty of dietary fiber – a nutrient necessary to promote digestion. Nutritionists recommend that incorporating an organic black radish into your salad bowl can steer you clear from various health ailments as well.
What is Black Radish?
Black radish is a part of the family of radish. Scientifically known as Raphanus sativus L. var. niger, black radish is also known as Spanish radish in most parts of the world. The vegetable is widely cultivated in Europe and Asia. Other regions have started growing black radish after learning the fantastic health benefits associated with it. Moreover, it is called black radish due to its black or sometimes deep purple exterior, and it is stark white inside. This variety of radish is strong in flavor and is noticeable when consuming it with other vegetables.
Nutritional Value of Black Radish
- Copper 9g
- Dietary fiber 10.2g
- Iron 8g
- Magnesium 4.5g
- Potassium 5.6mg
- Selenium 6mg
- Vitamin A 8g
- Vitamin B 5g
- Vitamin C 7.8g
- Vitamin E 6g
- Zinc 3.3mg
11 Impressive Benefits of Black Radish
1. Facilitates Liver Health
Your liver health is based on an antioxidant called glutathione. It promotes enzymatic activity in your liver preventing it from falling prey to toxins. Health experts recommend balancing the levels of glutathione. In case of insufficient levels of this particular antioxidant, you should consume black radish on a daily basis to get back on the track. Additionally, the minerals found in the vegetable are also necessary to sustain the liver health.
2. A source of Vitamin C
Incorporating foods enriched with vitamin C is highly recommended to ward off the onset of chronic diseases. There are various factors such as oxidative stress that contribute to cancer, Alzheimer’s, or Parkinson disease. You need to supplementing vitamin C enriched foods to neutralize the effects of oxidative stress. That is where black radish comes into the play. You can obtain plenty of vitamin C from the vegetable without hurting your health.
3. Strengthens your Immune System
An active immunity prevents your body against toxins, infectious bacteria, cancerous cells, and various pathogens. It will boost the production of white blood cells as well. Your immune system requires vitamin C and minerals like magnesium to boost your immune system. Black radishes can provide adequate levels of vitamin C along with magnesium which is essential to strengthen your immunity.
4. Maintains Cholesterol Levels
Black radishes are a powerhouse of dietary fiber. The nutrient is necessary to keep your cholesterol levels in the required range. Additionally, the vegetable can help lower high cholesterol levels as well. The dietary fiber found in black radish absorbs excess cholesterol from your blood vessels allowing proper blood flow. This functioning alleviates the risks associated with stroke, cardiac arrest, and atherosclerosis. Despite that, you should not opt for self-medication in case of high or bad cholesterol levels and consult with your healthcare specialist immediately.
5. Help You Lose Weight
Dietary Fiber is an essential nutrient when it comes to shedding some extra pounds. You need to consume dietary fiber, vitamins, minerals, etc. to facilitate your weight loss journey. Black radish can become an ideal food option in this context. The dark-colored vegetable is not only packed with dietary fiber but provide various vitamins A, C, E along with the minerals such as selenium and magnesium. It can keep your energy levels high. And the fiber will curb your appetite preventing you from overeating at the same time. You will be pleasantly surprised to learn that black radish does not contain calories and fats. Therefore, you can consume big portions of the vegetable without giving it a second thought.
6. Improves Digestion
Indigestion brings discomfort. There could be various internal or external factors that contribute to diarrhea, constipation, nausea, etc. You can facilitate digestion via incorporating an adequate serving of black radish into your diet. You can add it to several salad or soup recipes or merely sauté a small portion of it with steak. Black radish supports your digestive system either way. Also, the dietary fiber found in the vegetable will help relieve symptoms associated with constipation as well. Nutritionists suggest that it can even minimize the intensity of stomach cramps as well.
7. Can Treat Hypothyroidism
It is a condition where your thyroid glands stop secreting thyroid hormones. You need to treat this ailment immediately as hypothyroidism can lead to other health problems including metabolism disorder. Nutritionists state that consuming black radish on a daily basis can steer you clear of hypothyroidism due to the presence of potassium and selenium. However, it is still advised to consult with your primary care provider and refrain from self-medication to avoid further health damage.
8. Improves your Psychological Health
Your brain needs minerals such as potassium and selenium to function without hindrance. You will be delighted to learn that black radish is known as a brain supplement. The minerals found in it are necessary to improve cognition. Potassium is also considered as a safe source to promote concentration providing clarity.
9. Works as a Detoxifier
You don’t need to opt for chemical filled detoxifiers as black radish can help detox your body in no time. The vegetable has potential to remove unwanted material including waste or toxin from your body strengthening your immune system.
10. Promotes Hair Growth
Selenium and magnesium are necessary to stimulate hair roots and to improve blood circulation alike. These functions strengthen your scalp and help boost hair growth. Moreover, blood circulation is also essential to reduce hair fall. You can find plenty of selenium and magnesium in black radish. The vegetable is known to strengthen hair strands as well.
11. Can Treat Cough
Nutritionists suggest that black radish can help clean mucus effectively. It can even treat the infection in your respiratory system without affecting your health. Health experts further recommend consuming an adequate quantity of black radish on a daily basis to keep various respiratory problems including common cold and bronchitis at bay. It is advised to consult with your doctor when suffering from respiratory issues and avoid treating it via self-medication.
There is no question that black radish is packed with various nutritious properties. And can benefit you in the long run if you make it a part of your regimen. Despite that, you should not opt for self-medication and visit your healthcare provider in serious health problems.