Arrowroot amazing health benefits includes improving cognition, promoting cardiovascular health, reducing risk of birth defects, fighting off bacterias, preventing celiac disease, strengthening immune system, boosting metabolic rate, promoting proper circulation, supporting digestive system, promoting weight loss and improving skin condition.
Incorporating arrowroot into your diet could become a natural source to boost metabolism and digestion. Nutritionists emphasized on adding organic fruits and vegetables into your diet as they contain high nutritional value, fewer calories and zero fat content. Fresh food options such as arrowroot can provide plenty of vitamins, minerals, and proteins that function to keep your energy levels high.
What is Arrowroot?
Arrowroot is a starch. It is mainly extracted from the roots of the arrowroot plant that is known as Maranta arundinaceae scientifically. The root belongs to the US but widely used in distinctive parts of the world due to its tremendous health benefits. Many studies have also categorized arrowroot is a primary source to obtain good carbohydrates.
Nutritional Value of Arrowroot
- Calcium 00 mg
- Copper 040 mg
- Folate 00 mcg
- Magnesium 00 mg
- Manganese 470 mg
- Pantothenic acid 130 mg
- Phosphorus 00 mg
- Potassium 00 mg
- Protein 30 g
- Sodium 00 mg
- Zinc 07 mg
11 Amazing Health Benefits of Arrowroot
1. Improves Cognition
Arrowroot possesses numerous health benefits, and improved cognition is one of them. Nutritionists suggest that incorporating it into the diet of children can improve their cognitive capability promoting the healthy development of the brain.
You can find various nutrients such as sodium, zinc, potassium, magnesium, etc. in the arrowroot. When consumed regularly, it promotes focus and concentration efficiently that ultimately leads to better cognition.
2. Promotes Cardiovascular Health
Enriched with potassium, arrowroot is a natural source to prevent heart problems. Scientists have regarded potassium as a vasodilator. And it functions to relieve tension in your arteries and blood vessels. The condition results in reduced blood pressure.
Moreover, when your blood pressure stays balanced, you will be less likely susceptible to stroke, heart attack, and atherosclerosis. Thus, incorporate arrowroot into your diet to obtain the adequate levels of potassium. Also, if you experience chest inflammation or burning frequently, don’t try to treat it with home remedies but consult with your cardiologist instead.
3. Reduces Risk of Birth Defects
You can reap plenty of folate from arrowroot. The nutrient is necessary to obtain as it strengthens your internal body. That is why it is advised to the pregnant women that incorporate foods loaded with folate like arrowroot into their diet. It will help strengthen their overall well-being along with that; folate will ensure the healthy development of the fetus.
Consuming required amount of arrowroot is said to alleviate risks associated with congenital disabilities. However, it is suggested to expectant mothers consulting with their primary care provider before opting for home remedies to prevent the fetus from adverse effects.
4. It is Antibacterial
Arrowroot contains antibacterial properties and possesses a potential to speed up recovery process too. You can apply a paste made with arrowroot powder with water on the wounds, bruises, and knife cuts. The thick mixture is a powerhouse of antiseptic and antibacterial qualities.
It is potent enough to treat wounds and to impede the spread of infection immediately. The healing components found in it will help relieve pain and speed up the recovery process. However, in case of deep wounds, cuts, or burn you should seek professional help and refrain from self-medication.
5. Prevents Celiac Disease
Nutritionists suggest that a gluten-free diet can ward off risks contributing to celiac disease. Arrowroot can work well in this regard as it has zero gluten content. You can incorporate arrowroot into your diet to combat pain and utterly irritating gastrointestinal issues.
However, scientists have started to look for other factors that might contribute to celiac disease. The studies are indeed underway to learn more about it and its association with gluten-free diet. Therefore, it is suggested to consult with your doctor in this case and do not try to treat it with home remedies.
6. Strengthens your Immune System
You should opt for food options that contain immunity boosting components. Arrowroot could become one of them, due to its high content of various minerals. They are necessary to obtain on a daily basis as zinc, potassium, magnesium, copper, etc. are essential to maintaining your immune system.
When consumed together, these minerals begin strengthening your immunity by warding off distinctive internal and external daunting factors. Incorporating arrowroot into your diet regularly cannot only destroy bacteria and toxins, but it helps increase your energy and stamina as well.
7. Boosts Metabolic Rate
Arrowroot is a powerhouse of folate, and that is what your body needs abundantly to increase your metabolism. Apart from this, folate is one of the most important nutrients that allow the proper hormonal activity. However, no evidence is available to claim that arrowroot can balance out your disturbed hormones. Thus, consulting with a physician is a wise idea in this context.
8. Promotes Proper Circulation
Enriched with copper, arrowroot is said to promote circulation to your body organs. When your organs received oxygenated blood without hinders, they will carry out various essential functions without hindrance. Moreover, proper circulation is also responsible for keeping your body active and energized.
9. For Digestive System
Dietary fiber is a quick and natural solution to ward off stomach ailments. Nutritionists recommend consuming foods with high dietary fiber content as it effectively treats constipation, bloating, cramps, etc. The nutrient is also useful when it comes to alleviating risks associated with hemorrhoids. Hence, incorporate arrowroot into your diet and let it do the job for you.
10. Helps in Weight Loss
Nutritionists encourage obese to opt for foods with high nutrients content. A well-balanced diet allows you to lose weight without hurting your health. When you consume a healthy diet, the vitamins and minerals function to provide energy, keep you full, and curb your increased appetite. Therefore, it could help you during your weight loss journey as it contains fewer calories and high nutrient content.
11. Improves Skin Condition
The external and internal factors have potential to damage your skin cells that result in premature aging. An appearance of wrinkles, fine line, and sunspots is indeed utterly irritating. It can help you treat various skin issues. Enriched with vitamins and protein, arrowroot cannot only treat skin pigmentation, blemishes or irritation but it can delay the onset of early aging.
You can also incorporate arrowroot powder into face packs depending on your skin type. It has a quality to rejuvenate dead skin cells and tissues. Arrowroot can provide enough moisture to your skin that will ultimately result in the smooth and clear skin.
You can surely treat various debilitating health problems with the arrowroot. Therefore, don’t forget to buy some on your next grocery shopping trip.