Benefits of Acupuncture includes treating pregnancy stress, treating Parkinson’s disease, promoting recovery in chemotherapy, for headache and migraine, preventing chronic pain, treating insomnia, promoting flexibility, increasing energy levels, preventing allergic reactions, controlling blood pressure levels, and improving digestion.
Acupuncture is one of the oldest traditional Chinese Medicine practices that improves your overall health significantly. It has been a part of the Chinese tradition for more than 2,500 years and has evolved over the time.
In this practice, trained practitioners insert thin needles inside specific parts of your body. Acupuncture is ideal to relieve mild to severe body pains along with diseases and psychological problems.
Due to these fantastic health benefits, it has become popular in the West as well. Although this traditional Chinese practice is known to many, some people stress over the pain needles can cause.
It is quite surprising that the treatment is pain-free despite the insertion of multiple needles in your body. It is less time-consuming and pill-free way to keep health disorders at bay without causing adverse effects to your health.
Studies have also concluded the benefits of acupuncture on certain diseases and health conditions such as depression. When opting for acupuncture, be sure to get it performed from by an experienced practitioner.
A well-trained practitioner does not only carry out the process without hurting your body, but uses sterile needles as well. This part of acupuncture is crucial as the use of contaminated needles can put you at serious health risks.
11 Amazing Benefits of Acupuncture
1. Treats Stress in Pregnancy
It is common to experience stress during pregnancy. However, to stop your condition from getting worse, you can consider acupuncture. The treatment balances hormones and lowers stress levels significantly.
Many women develop physical and emotional strain on their body. It continues after delivery in most cases which acupuncture can control.
Depression is another mental issue that most women experience throughout pregnancy. This is a debilitating mental condition that affects the mother and the baby alike. Acupuncture has shown positive effects on pregnancy-related depression as well.
2. Treats Parkinson’s disease
Parkinson’s disease is an age-related cognitive decline. It affects neural response in certain areas of the brain like thalamus and putamen. Studies have shown that patients with Parkinson’s disease were given 10 sessions of acupuncture which improved their condition.
These improvements were visible in their manner of walking, handwriting, tremor, slowness, and sleep which were affected by the Parkinson’s disease greatly.
3. Promotes Recovery in Chemotherapy
Health experts have revealed that acupuncture boosts the immune system which helps recover from cancer treatments. According to studies, acupuncture increases platelet count and prevents healthy cells deterioration after chemotherapy or radiation therapy.
Cancer patients who opted for acupuncture treatment had witnessed decreased pain intensity and improved quality of their life. Moreover, this traditional practice is effective in reducing adverse effects of chemotherapy such as uncontrollable nausea.
4. For Headache and Migraine
People who are prone to headaches and migraine should try acupuncture. Studies have concluded that it can be a non-pharmacological way to treat tension or stress-related headache which is common in adults.
An experiment has revealed that participants who had placed needles strategically observed significant pain reduction than the ones with randomly placed needles.
If certain situations lead you to minor episodes of migraine, you can consider acupuncture as well. A trained professional will guide you on how many sessions you require after examining your condition.
5. Prevents Chronic Pain
Shoulder pain, back pain, and neck pain are common in young and senior people alike. Many factors such as sitting in a wrong posture or no exercise lead to the onset of such pain. This condition is debilitating and compels you to take medicine to relieve the pain.
Medication eliminates the pain temporarily. However, acupuncture can become a permanent solution for this pain. This traditional practice also seems an effective treatment for arthritis which affects senior people. Just a few sessions can improve their condition without the intake of heavy medicine.
6. Treats Insomnia
Insomnia can affect the quality of your life greatly. So, you need to treat it before it influences your mental health. According to meta-analyses, acupuncture improves your overall health and treats many internal issues including factors that contribute to insomnia.
Herbal teas can induce sleep for a few hours whereas sleeping pills can be addictive. In this case, you can get rid of insomnia via acupuncture. This is a traditional treatment so it does not affect your psychological health, unlike many sleep-inducing drugs.
7. Promotes Flexibility
It gets difficult to stretch or perform certain yoga posture with stiff muscles. To maintain a flexible body and enjoy your yoga class, you can opt for acupuncture. The small needles in the treatment go deep into the tight muscles where the magic begins.
Acupuncture makes your body flexible and allows you to move body parts that are hard to move. Once your acupuncture is complete, you will stretch deeper and make the most of your workout.
8. Increases Energy Levels
Busy lifestyle and hectic routine are two leading cause of exhaustion. Without an energetic body, performing day-to-day tasks seem impossible. This condition also affects productivity. In this case, you need something to boost your physical and mental energy.
Acupuncture balances hormones and stimulates neural pathways. This activity keeps your body energized and treats pain, brain fog, and enhances mood. Acupuncture is an ideal way to increase physical stamina and capacity for the productive approach.
9. Prevents Allergic Reactions
Acupuncture sessions restore your body’s capability to ward off allergens. It boosts immunity and self-healing ability at the same time. This way, seasonal allergies cannot wreak havoc and you can embrace a healthy body regardless of weather. Acupuncture also controls various symptoms such as a sore throat, runny nose, and puffy eyes which are common in an allergic reaction.
10. Controls Blood Pressure Levels
Many pharmaceutical drugs have adverse effects on your health so opting for holistic practices like acupuncture is a great way to protect your body.
Like psychological health, acupuncture can improve your cardiovascular health as well. Regular sessions of the practice lower blood pressure levels and increase the functioning of heart muscles without hurting your health.
11. Improves Digestion
Acupuncture improves indigestion in children and adults alike. From acute gastrointestinal problems to chronic ones such as inflammatory bowel disease, gallstones, and Crohn’s disease, acupuncture can treat all and promote digestion in a short time.
Traditional practices like acupuncture have been improving the health of people for years now. Studies have also proved that they are health-friendly treatments.
It is true that regular sessions of acupuncture improve debilitating symptoms of chronic diseases in a short time. However, when opting for the treatment, search the internet and go to a certified acupuncturist to get it performed rightly.