- What is Krill Oil?
- 11 Amazing Health Benefits of Krill Oil
- Side Effect of Krill Oil
- Bottom Line
Krill Oil health benefits includes lowering bad cholesterol level, reducing joint inflammation, improving cognition, supporting cardiovascular health, supporting proper digestion, strengthening immune system and enhancing the skin. Other benefits includes supporting healthy pregnancy, treating pre-menstrual syndrome, reducing anxiety level and detoxifying the body.
Krill oil contains plenty of health benefits. The high content of nutrients found in it has made it popular across the world. You can treat various major or minor health ailments by incorporating krill oil into your diet. Nutritionists have recommended consuming a moderate quantity of krill oil into the daily routine of senior people to prevent age-related weakness.
What is Krill Oil?
Krill are tiny crustaceans that look similar to shrimps. The latter is found in the cold water of the ocean. Krill are primarily consumed as seafood, but the oil derived from them is essential for your overall well-being.
The process of deriving oil from the krill is complicated as it got spoiled quickly. So the procedure begins and completes at a fast pace with the help of specialized tools. You can find a variety of krill oil in the market, however; stay careful while purchasing as it has some compounds similar to fish oil.
Nutritional Value of Krill Oil
Krill oil is abundant in components such as docosahexaenoic acid DHA, eicosapentaenoic acid EPA, and distinctive types of omega fatty acids.
11 Amazing Health Benefits of Krill Oil
1. Lowers Bad Cholesterol Level
Krill oil has proven beneficial when consumed to reduce high cholesterol levels in the body. It is also necessary to incorporate into your daily routine as it helps promote good cholesterol and prevent reactive protein by 30% in your body. Moreover, krill oil is also an effective way to lose weight and to gain lean muscles. Many studies have shown that the oil is wondrous as it helps reduce levels of bad cholesterol in only 90 days. However, if you have other health problems along with cholesterol, you should consult with your primary care provider before opting for krill oil.
2. Reduces Joint Inflammation
Joint inflammation was used to be a common health ailment in older people, but due to an unhealthy lifestyle, it is widely affecting youngster as well. However, supplements of krill oil can do the job for you as they are a powerhouse of potential compounds. When consumed regularly, omega-3 acids function to combat joint inflammation that often caused by arthritis. Krill oil is also a safe option to produce good collagen in your body that can ward off factors associated with joints pain and inflammation.
3. Improves Cognition
Your brain performs major functions, so you should incorporate brain-boosting foods into your diet. Enriched with omega-3 fatty acids, krill oil is nourishing for your brain. The latter improve cognition and concentration allowing you to stay focused throughout the day. Moreover, regular consumption of the oil cannot only affect your psychological health but delay age-related mental diseases such as dementia and Alzheimer’s.
4. For Cardiovascular Health
Heart patients will be delighted to learn that they have a natural option to maintain cardiovascular health. Consuming krill oil can promote blood circulation and maintain cholesterol levels. You can reap plenty of astaxanthin from the oil that helps widen constricted blood vessels allowing proper blood flow.
5. Allows Proper Digestion
Krill oil also functions as a digestive agent. It contains positive effects on your gastrointestinal system due to an anti-inflammatory component found in the oil. Incorporating krill oil can help treat stomach pain, constipation, bloating, indigestion, vomit, nausea, hemorrhoids, etc. However, if you experience constant stomach pain, try to consult with your physician as it could be a symptom of serious health problem.
6. Strengthens Immune System
It would be wrong to claim that your immune system has potential to prevent your body from falling prey to chronic diseases such as cancer, heart attack, dementia, etc. – because it can ward off disease-causing factors effectively. This is only possible if you possess strong immunity as a weak system cannot even destroy minor infectious bacteria. However, incorporating krill oil can help you as it strengthens your immune system allowing it to alleviate factors that contribute to major and minor health problems.
7. For Youthful Skin
You can find numerous skin care products on the market. They cannot do what a small portion of krill oil can do to your skin. It boosts collagen production that results in the smooth and radiant skin. It is a powerhouse of antioxidants that your skin screams for as it ages. Moreover, incorporating krill oil can impede occurrence of dry patches and improve your complexion as well. You cannot only achieve youthful skin but can effectively delay aging process.
8. For Expectant Mothers
Pregnant mothers need plenty of omega acids to nurture fetus and maintain their health. It can provide the required amount of the nutrient if consumed regularly. The adequate levels of the oil help develop the neurological system of the fetus. It can also facilitate the growth of eyes, immune and digestive system. However, it is suggested to expectant mothers consulting with the primary care physician to avoid any adverse effects of krill oil on the fetus.
9. Treats Pre-Menstrual Syndrome (PMS)
Nutritionists have recommended consuming krill oil to alleviate symptoms of pre-menstrual syndrome (PMS) such as mood swings, lower abdominal pain, nausea, etc. It can combat the symptom effectively leaving your mood fresh and body energized.
10. Reduces Anxiety Levels
Studies have shown the positive effects of docosahexaenoic acid DHA and eicosapentaenoic acid EPA on the neurotransmission in your brain that is widely found in the krill oil. One study revealed that the oil help reduces the factors that contribute to high stress and anxiety levels. Thus, it can work best as an antidepressant. You can incorporate the amount of krill oil supplements depending on your condition. Consuming the oil in any form improves various illnesses and alleviating anxiety levels is one of them.
11. Works as a Detoxifier
Your liver gets damaged by several internal and external damages. Hence, you need a diet based on liver-friendly nutrients. Incorporating krill oil could be a wise option too. The oil has properties that function as a detoxifier due to its hepatoprotective effects. When consumed regularly, it promotes proper functioning of liver purifying your blood naturally. In result, your body will less likely be susceptible to oxidative stress.
Side Effect of Krill Oil
- Do not use krill oil to treat eye infections.
- No evidence is available that support its effects on kidney problems.
- Nutritionists have not allowed incorporating krill oil into children’s diet.
- Do not consume it in case of headaches and migraine.
Although krill oil is derived from a natural source, it does contain some adverse effects. Therefore, don’t forget to consider your physician’s help in this regard.