- What are Kumquats?
- Nutritional Value of Kumquats
- 11 Amazing Health Benefits of Kumquats
- Bottom Line
Kumquat is small fruit, but it contains a number of amazing health benefits. It not just controls high cholesterol levels, but it reduces chances of you developing symptoms associated with diabetes as well. Kumquats is an effective anti-inflammatory fruit thanks to its anti-inflammatory properties, which means it is good for strengthening your immunity. A single serving of this orange fruit is loaded with various minerals and vitamins that are essential to keep your body energized.
What are Kumquats?
The scientific name for kumquats is Citrus japonica. It belongs to China and has been a part of Chinese culture since the 12th century. It is considered as a symbol of good luck in their culture. Now, it is a widely cultivated fruit in Japan, Taiwan and various parts of Southeast Asia. The fruit traveled to Europe back in 19th century and became an essential part of their drinks and desserts. You will be surprised to learn that all parts of this citrusy fruit are edible including the skin. Yes, the skin is a bit bitter, but after you start to chew you will also taste a bit of sweetness, which is what makes it a delight to eat. Moreover, there are three famous kinds of kumquats available, which are:
- Meiwa Kumquat
- Nagami Kumquat
- Marumi Kumquat
Nutritional Value of Kumquats
- Carbohydrate 16 grams
- Fiber 7 grams
- Protein 9 grams
- Sugar 9 grams
- Total Fat 9 grams
- Calories 71
- Calcium 6%
- Potassium 186 mg
- Magnesium 5%
- Iron 4%
- Vitamin A 5%
- Vitamin C 73%
11 Amazing Health Benefits of Kumquats
1. For Cell Growth
Your body needs vitamin C to produce cells. It is essential because cell regeneration replaces dead cells with new cells. Healthy cells ensure a healthy body as they help in numerous ways. According to experts, healthy cells make you appear younger preventing fine lines and wrinkles. Thanks to the amount of vitamin C found in the fruit. Moreover, as you age, your bones begin to become weaker, however, eating this fruit on a daily basis can steer you clear of age-related bone disease, acute and chronic joint pain.
2. For Immune System
Consuming a decent quantity of vitamin C contributes towards a stronger immune system. It fights all the bacteria in your body, preventing you from a number of health problems. This is why nutritionists emphasize on fruits that are loaded with vitamin C.
3. It Controls Cholesterol
According to experts, cholesterol has two types; HDL (good) and the LDL (bad). Both have functions to perform, but they should stay balanced. However, if your body contains a lot of LDL cholesterol, you will begin to experience various heart conditions, hypertension for example. The cholesterol in your body block your arteries, inhibiting proper blood flow, clotting the blood in your veins, which can also lead to stroke and cardiac arrest. Here kumquats come into action as they are loaded with fiber. The fiber content controls all the LDL while promoting HDL production.
4. Kumquats Fight Free Radical Cells
Everyone knows about the damages free radicals can to your body. Experts have even confirmed their association with developing symptoms associated with cancer. Many studies have concluded that to fight cancer, you are required to first eliminate all the free radical cells in your body. Moreover, the antioxidants in the fruit destroy free radicals present in your body. Kumquats are a natural and safe source of obtaining antioxidants. It is recommended to consume organic kumquats as they are free from chemicals and do not contain preservative, which can be bad for your health.
5. Effective against Viral Infections
Viral infections often bring fever and diarrhea as well, which drains your energy and leaves you weak and disoriented. Since this miraculous fruit is loaded with vitamins and mineral, snacking on kumquats can help steer you clear of stomach related complications and you will not be getting ill that frequently because the fruit helps strengthen your immunity.
6. It Promotes Healthy Skin
Your skin is healthy when it is free from acne scars, wrinkles, and other skin problems. Kumquats can do the job for you as it is packed with vitamin C and antioxidants, both of which are your skin’s best friend. These properties rejuvenate dead cells making your skin youthful and flawless again.
7. Prevents Inflammation
Inflammation should be dealt with adequately and on time because it might become a reason for a daunting health problem. You can prevent it by incorporating kumquats into your daily diet. Although the fruit is small in size, it contains a number of health benefits and relieving inflammation is one of them. Thanks to the huge quantity of vitamin A and C as both are known to reduce inflammation effectively.
8. For Eyesight
You need to maintain your eye health in order not to fall prey to macular degeneration or cataracts as you get older and older. Unfortunately, most of the eye problems go unnoticed until you step in to old age. You can save your eyesight by consuming a diet rich in beta-carotenes and vitamin A, both of which are present in these yummy and juicy kumquats.
9. It Boosts Energy
Your body needs the energy to perform a number of tasks. All the carbohydrates in your body are converted into energy in the form of glucose, which is why insulin production is so important. It is essential to consume the required amount of carbohydrates through a safe source, which this mighty fruit – kumquat is. Replace your energy drinks with a bowl full of fresh and chilled kumquats to boost your energy levels in a healthy way.
10. It Produces Red Blood Cells
Red blood cells prevent anemia, but you need iron to produce them. Kumquats contain plenty of iron. So, incorporate them into your daily diet regimen and steer clear of symptoms associated with anemia.
11. For Oral Health
You can’t maintain your oral health just by brushing your teeth twice a day. You need to consume foods packed with components that ensure better oral health such as calcium. It is as essential for teeth as it is for bones. You will be surprised to learn that kumquats do have calcium as well. Eating the fruit can help you keep your gums strong and disease free.
A healthy body contributes to healthy life. Therefore, make a smart move; incorporate kumquats into your diet to get plenty of health benefits.