Fruits health benefits includes controlling blood sugar levels, maintaining blood pressure, preventing multi-morbidity, promoting bone health, promoting weight loss, treating indigestion, supporting cardiovascular health, enhancing the skin, promoting hair growth, and boosting energy levels.
Nothing seems as refreshing as consuming delicious and juicy fruits. But do you know to incorporate fresh fruits into your regimen treat various health disorders? You would be pleasantly surprised to find that fruits can improve your overall health in a short time span.
Health experts recommend at least two servings of your favorite fruit in a day to reap a slew of nutrients it offers. Whether you want to maintain body weight or to achieve clear and radiant skin, a bowl of fruit salad can do all. There is no denying that there are supplements to treat skin and other health issues.
However, the risk of having an adverse effect on your health is always associated with the medication due to chemicals or preservatives. That is why nutritionists recommend beginning your day with a fruit and consuming one or two before going to bed.
So, feel free to eat papaya, melons, grapes, berries, apples, oranges, bananas, apricots, pears, and peaches without giving it a second thought. Plus, a single serving of mix fruit can provide whopping amounts of the following nutrients.
Nutritional Value of Fruits
- Carotenoids 4mg
- Dietary Fiber 6g
- Folic acid 7mg
- Folate 3g
- Manganese 4mg
- Magnesium 2g
- Potassium 6g
- Vitamin A 8mg
- Vitamin B6 7g
- Vitamin C 9g
- Vitamin E 7g
- Vitamin K 8g
- Zinc 5mg
11 Amazing Health Benefits of Fruits
1. Controls Blood Sugar Levels
Maintaining sugar levels get difficult for people with type II diabetes. Nutritionists advise incorporating fruits such as orange, banana, avocado, cherry, and apple into their daily diet to balance sugar levels in the bloodstream due to low glycemic index (GI). Moreover, endocrinologists prohibit consuming desserts to people with diabetes. So, fresh fruits can become an ultimate way to satisfy their sweet cravings. Despite that, you should not opt for self-medication in this case and visit your doctor for better treatment.
2. Maintains Blood Pressure
Minerals like potassium are necessary to control symptoms that contribute to high blood pressure levels. You can obtain plenty of potassium via consuming mango, apricots, apple, melons, plums, and pear. When your body gets adequate levels of the mineral, it functions to regulate irregular blood pressure levels due to its vasodilating properties.
3. Prevents Multi-Morbidity
It is the medical condition where two or more chronic disorders are present in an individual. Incorporating fruits enriched with vitamin C and E on a daily basis can help alleviate the condition effectively. These vitamins are antioxidants – found in oranges and berries. Consuming antioxidants strengthens your immune system. And a strong immunity will ward off factors like oxidative stress saving you from chronic diseases.
4. Ideal For Obese Individuals
Juicy, sweet, and sour fruits can control excess appetite and boost energy levels facilitating your weight loss journey. Health experts strictly hinder consumption of chocolaty desserts and other sweet items to overweight people. In this case, fruit salad seems a safe bet as it contains minimum calories and no fats. This way, you cannot only curb sugar cravings but reap a slew of nutrients at the same time. Plus, consuming freshly prepared fruit juice also seems a nutritious option that helps you lose weight than sugar-filled-energetic drinks.
5. Promotes Bone Health
Just like calcium, your body needs vitamin K to ensure bone density. Not to mention, strong bones are less likely to be susceptible to issues such as fractures, rickets, and osteoporosis. Incorporating grapefruit, avocado, and apricot can become your next source to obtain plenty of vitamin K and to prevent the onset of debilitating bone disorders.
6. Treats Indigestion
There could be various factors that contribute to indigestion. However, you can treat it simply via consuming fresh fruit. Skin of fruits like apple, apricot, pear, or strawberry is enriched with dietary fiber which is known to promote digestion in children and adults alike. You can also consume the flesh of melons to combat symptoms associated with constipation, bloating, and gastritis. These fruits work as a laxative to fight bowel irregularities. In addition, the anti-carcinogenic properties found in it prevent the occurrence of colon cancer.
7. For Kidney Stones
Fruits packed with vitamin C help dissolve kidney stones effectively without affecting your health. Plus, these fruits contain low sodium content which contributes to various kidney problems. However, we suggest consulting with your doctor when suffering from kidney problems and refrain from self-medication.
8. Cardiovascular Health
Nutrients like magnesium, potassium, carotenoids, flavonoids, dietary fiber, vitamin A, C, E, and B6 are essential to combat factors that contribute to cardiovascular problems like atherosclerosis, stroke, or hypertension. You can obtain adequate amounts of the nutrients from berries, apple, apricot, cantaloupe, and berries. These sources regulate cholesterol levels in your body which is surely a threat to your cardiovascular health. Plus, do not forget to visit your cardiologist when dealing with cardiovascular problems to get the right treatment.
9. Fruits For Skin Nourishment
Fruits, alone are enough to nourish your skin. Regular consumption of fresh fruits provides vitamin C, E along with zinc, folate. These nutrients enhance the condition of your skin via rejuvenating damaged skin cells leaving it firm and smooth. This process is also essential to control the appearance of wrinkles, fine lines, and saggy skin. Moreover, apples provide malic acid – a mild substance which promotes natural shine to your skin. If you want to achieve a flawless skin, start consuming fruits on a daily basis to get the desired results in no time.
10. Promotes Hair Growth
Do you know your body needs plenty of minerals to promote hair growth? Zinc, manganese, magnesium, and potassium function to strengthen your hair follicles prevent breakage and hair fall. You should incorporate avocado, banana, and melons into your diet to obtain mineral as natural sources like fruits do not contain adverse effects on your health.
11. Boosts Energy Levels
A healthy body contributes to enhancing the quality of your life. You cannot even achieve day-to-day tasks with a weak and tired body. So, if you are suffering from low energy levels, look no further than fruits and make yourself a bowl loaded with fresh fruits. No question, the nutrients found in fruits will boost your metabolic rate and immunity which are also necessary to maintain an energetic body.
Your health solely based on the dietary choices you make. You will ultimately witness positive outcome after consuming nutritious fruits or feel lethargic otherwise. Therefore, to improve your overall health, you should replace processed foods and sugary drinks with organic fruits immediately.