10 Home Remedies for Back Pain

Various factors can contribute to back pain such as sitting in front of a computer for hours or standing in a queue for a longer period. In any case, back pain is utterly irritating, and you could feel it for days if not treated on time. You should immediately consult with your primary care provider if the pain is intense and continued for a week.

Moreover, if the pain has occurred in the result of a certain activity, you can always opt for a home remedy in this regard. You can find the specific ingredient in your kitchen that your ancestors used to treat back pain for centuries and that are still easing the condition without hurting your health. Nutritionists also suggest that natural source can perform tasks like this and this is why traditional home remedies are followed till date.

Back Pain Causing Factors

It is also necessary to learn about conditions or positions that can cause severe back pain so you can take precautions in this regard.

  • Arthritis
  • Bad quality mattress
  • Constant physical activity
  • Hard-core gym sessions
  • Fever or infection
  • Improper sleep patterns
  • Lifting heavy item with force
  • Sitting in a wrong posture for hours
  • Smoking

10 Home Remedies for Back Pain

10 Home Remedies for Back Pain

1. Fenugreek Drink


  • One teaspoon fenugreek powder
  • 1 cup milk
  • Honey for flavor

You can prepare a drink to treat back pain by mixing a teaspoon of fenugreek powder into a glass of warm milk. You can also add honey to it for flavor. Consuming the drink once every night can help relieve the intensity of the pain. Nutritionists suggest that fenugreek is a powerhouse of anti-inflammatory properties that have potential to combat factors associated with the back pain.

2. Turmeric and Milk Drink


  • One teaspoon turmeric powder
  • 1 cup warm milk
  • Honey for flavor

Consuming a cup of warm milk mixed with one teaspoon turmeric is said to ease the intensity of the back pain. You can add honey to it as well as it is a powerhouse of plenty of nutrients that provide energy in the draining condition.

Moreover, turmeric is loaded with curcumin, a component that functions to ward off various pains in your body including back pain. Also, you can consume turmeric and honey drink twice a day to speed up the recovery process.

3. Place Heating Pack

Placing heating pack on the affected area can do wonders in this regard. Studies have also concluded that heat therapy in this condition is found to be effective due to its analgesic properties. When continued frequently, it soothes sore muscles on your back relieving spasms and pain alike.

4. Ginger Tea


  • 1 to 2-inch fresh ginger piece
  • 1 cup water
  • Honey for flavor

Sipping on some warm ginger tea can help ease your condition during back pain. All you need to do is, boil 1 cup of water with the freshly cut ginger piece. Add honey to it for flavor. You can consume the tea twice a day depending on the intensity of the pain. Nutritionists recommend drinking ginger tea because it is a power house of ginger. The latter contains pain-relieving and anti-inflammatory effects.

5. Basil Tea


  • 2 – 4 dried basil leaves
  • 1 cup water
  • Honey for flavor

You can opt for freshly brewed basil tea to treat sudden back pain. You will need dried basil leaves, boil them into a cup of water. Adding honey will enhance its flavor. You can consume it 2 – 3 times in a day until your back stops aching. Basil leaves are loaded with components like linalool, citronellol, and eugenol that function to soothe your back effectively.

6. Warm Showers

Taking warm showers to treat back pain is ancient yet an effective home remedy. Warm water has potential to soothe and heal sore muscles in your back. You can also apply lavender essential oil after the bath to speed up the healing process as the oil contains pain relieving properties.

7. Chamomile Tea


  • One teaspoon dried chamomile
  • 1 cup water
  • Honey for Flavor

Nutritionists recommend consuming chamomile tea to treat back pain if you are not willing to take medicine in this regard. Simply boil one teaspoon of chamomile in the water, add honey and it is ready to combat factors that cause uncontrollable back pain. Moreover, chamomile has been part of herbal medicines to treat aching back for years due to its anti-inflammatory quality.

8. Pineapple Juice


  • Fresh chunks of pineapple
  • Water as required
  • Ice cubes

Like various teas and drinks, you can consume pineapple juice to ward off back pain. All you need is to blend fresh chunks of pineapple apple with some water and ice cubes. You can drink this delicious and refreshing juice as much as you want. Pineapple is a power house of an enzyme that is known as bromelain. The latter exhibits analgesic and anti-inflammatory properties. When consumed regularly, they can combat inflammation that contributes to utterly irritating back pain.

9. Sleeping Posture

In most cases, sleeping posture causes severe back pain. If you sleep on your back and encounter pain frequently, you need to make a few changes in this context. Place a pillow under your knees to support your spine.

It will also offer some support for your back and help ease your pain. Health experts often suggest that back pains should not be taken lightly; therefore, consulting with a primary care provider can help identify the actual cause.

10. Back Massage

Massaging aching area of your body is a part of various treatment across the world, and it helps alleviate pain. You can treat back pain via massaging it with herbal oils regularly. If you can’t do it on your own, you can always ask for help.

Moreover, herbal oil such as almond, olive, and coconut is said to contain analgesic and anti-inflammatory properties that are necessary to treat back pain. Massage your back in circular motions gently with a small quantity of the available oil. Continue the practice for 2 – 3 days and pain will begin disappearing.

Bottom Line

Body pain such as arm, leg, abdomen, and back is indeed debilitating. In case of back pain, it gets difficult to sleep, sit, or stand due to the intensity of the pain. Therefore, you should opt for a quick solution. With the help of -tips mentioned above, you can recover from back pain within few days.