What is Asthma?
Health experts regarded asthma as an acute or chronic lung disease. It causes difficulty in breathing and inadequate flow of air in your lungs contributes to asthma attacks. The debilitating disease affects children and adults alike. Some of the home remedies include consuming coffee, intake of milk and other diary products, omega-3 fatty acids, vitamin C and E, leafy greens and honey, turmeric, ginger and garlic, fig treatment, and beans and grains.
Symptoms of Asthma
Some of the common symptoms associated with the disease are:
- Chest tightness
- Shortness of breath
Causes of Asthma
Various studies on asthma have concluded that weather condition, infections, allergy, and air pollution trigger its attack. If not given the right treatment, it could get worse ? specifically in children.
The disease is common and can affect your daily life that is why you should opt for a reliable and safe solution. Moreover, you can treat it via medical and home remedies alike.
10 Home Remedies for Asthma
1. Consume Coffee
Studies have concluded that the caffeine in the coffee can treat an asthma attack. It is possible because the caffeine in it works bronchodilator. Consuming a cup of freshly brewed coffee can clear airways and allow you to breathe without hindrance.
Moreover, strong coffee can provide a better result and can control asthma attacks. You should not consume more than two cups of coffee in a day. However, you can consult with your primary care provider in this regard as well regarding your condition.
2. Milk and other Dairy Products
It may sound unusual to you, but dairy products can provide satisfactory results in the case of asthma. It is one of most nourishing ways to treat the disease specifically for children. Studies have revealed that distinctive kinds of cheese along with regular consumption of milk can impede occurrence of asthma in children.
Dairy products are loaded with probiotics. The latter performs various functions including strengthening your immune system. The strong immunity later wards off internal and external factors that contribute to asthma attacks.
3. Omega-3 Fatty Acids
Numerous studies have found that consuming omega-3 fatty acids is highly beneficial for your overall well-being. The nutrient has potential to keep various health-damaging factors at bay without hurting your health.
In case of asthma, you can incorporate a moderate quantity of salmon, trout, tuna, mackerel, and sardines to alleviate the symptoms. Apart from this, you can reap plenty of omega-3 fatty acids from nuts and seeds to reduce the intensity of inflammation that also triggers asthma in most cases.
4. Vitamin C and E for Asthma Attacks
Nutritionists suggest that the adequate doses of vitamin C can help detoxify factors associated with allergic reactions. In most cases, these reactions play a significant role and accelerate asthma attacks in children and adults.
Due to its antioxidant properties, the vitamin C is effective to alleviate body inflammation that contributes to asthma attacks. Therefore, consume fruits like oranges, strawberry, cherry, and grapefruit as they are a safe and natural source to obtain vitamin C.
Apart from this, vitamin E is also popular to perform a similar function. And nutritionists considered nuts, plant oils, and seeds as reliable sources to consume vitamin E. It is evident that natural sources are free from adverse effects, but you should consult with your primary care provider in this context.
5. Leafy Greens
Like fruits, vegetables do contain useful minerals and other compounds that can ward off asthma triggering factors. Nutritionists suggest that leafy greens can provide the required amount of folate ? vitamin B9 to your body.
Honey has been a part of traditional remedies to treat a cough and cold for centuries. It can also provide relief to a sore throat and alleviate constant coughs. Modern studies on honey have concluded that enriched with antibacterial components; honey can combat various allergies, infections, and inflammations as well.
The factors contribute to asthma attacks that you can control via consuming honey mixed in water regularly. It dismantles disease-causing bacteria in your body preventing you from a debilitating condition. However, nutritionists have emphasized not to treat chronic asthma with home remedies before proper examination of your health condition.
Incorporating turmeric in your foods can provide anti-allergy properties that can ease your condition. Along with this, the spice was widely used to treat health ailments that occur to due inflammation. People living with asthma should add it to foods as turmeric can control their condition. However, in case of regular asthma attacks, you should opt for professional help.
8. Ginger and Garlic
Ginger and garlic is a powerhouse of anti-inflammatory and anti-allergy properties. Nutritionists often recommend it to people who prefer to maintain their health via natural source. Regular consumption of them can not only help impede frequent asthma attacks, but they can help reduce body inflammations and allergies as well. You can add grated ginger and garlic to your foods regularly.
Moreover, you can prepare tea with a piece of fresh ginger to alleviate the symptoms of asthma attacks. It provides various nutrients and speeds up the recovery process. Ginger tea also contains soothing properties, and you can consume it to treat chest irritation. However, refrain from excess consumption of ginger tea and opt for professional advice before incorporating it into your daily routine.
9. Fig Treatment
You can use figs to facilitate your respiratory health as well. They could also become a natural source to relieve chest congestion, drain phlegm, and restore shortness of breath. You will need to soak dried figs in water overnight. Eat the soaked figs next morning on an empty stomach and drink the water as well. Continue following this remedy for weeks to get satisfactory results. Do not consume more than 3 ? 4 figs as excess quantity could hurt your health.
10. Beans and Grains
Airflow obstruction in your lungs causes asthma attacks. Hence, you need to consume nutrients that promote the function effectively. Research articles and numerous studies have revealed that magnesium can do the job in this regard.
The mineral is also necessary for bronchial muscle relaxation and allows proper flow of air into your lungs. Moreover, you can obtain the adequate levels of magnesium from beans and whole grains along with leafy green, seeds, cocoa and certain nuts. Therefore, incorporate these foods into your diet and ward off external and internal asthma-inducing factors.
The sudden attacks of asthma are indeed troubling. You should take precaution in this context. It is suggested to opt for professional examination before treating asthma via natural sources.