What is Arthritis?
Numerous studies have concluded that sudden pain or inflammation in the joints could be a symptom of arthritis. The inflammation starts affecting the connecting joints of your knees, hands, and other joints in your body. Home Remedies for Arthritis includes consuming omega-3 fatty acids, eating calcium enriched foods, consuming citrusy fruits, adding turmeric to your diet, consuming green tea, taking up regular swimming, cold water therapy, applying heat pad, taking ginger tea, and bare foot walking.
In most case, the symptoms of arthritis also include redness and swelling in the affected area along with stiffness. Moreover, people often complain limited movement of the affected joints when suffering from the debilitating disease.
Types of Arthritis
You can find 100 distinctive kinds of arthritis. However, it has two most common types.
- Osteoarthritis (OA)
- Rheumatoid Arthritis (RA)
It occurs due to the natural alleviation of the cartilage tissue in case of an infection or injury in your connective joints. Also, you will be likely susceptible to OA development, if your family has a history associated with the disease.
Rheumatoid Arthritis (RA)
This type of arthritis is also regarded as an autoimmune disorder. It occurs due to the instability of your immune system, and it starts dismantling your body tissues including synovium – a soft tissue in your joints. The latter nourishes your cartilage and moistens joints by producing a fluid.
Causes of Arthritis
Your joints contain a connective tissue – called cartilage. The latter is responsible for preventing your joints from the damages of pressure and stress that you put on them when you move. Arthritis occurs when your joints begin losing cartilage tissue.
Moreover, nutritionists have revealed that certain natural sources along with less intense physical activity can improve the condition.
10 Home Remedies for Arthritis
1. Consume Omega-3 Fatty Acids
Nutritionists suggest that consuming foods enriched with omega-3 fatty acids are highly beneficial in case of inflammations. You can reap it in abundance from salmon and tuna fish. Apart from this, people with arthritis should cook their meals with canola oil. The latter is a powerhouse of omega-3 fatty acids. It will soothe your inflamed joint without hurting your health. Moreover, incorporating flaxseeds and various nuts such as walnuts can also improve your condition and alleviate inflammation in the affected area. Also, consuming omega-3 fatty acids along with the professional help will allow speeding up the recovery process.
2. Incorporate Calcium Enriched Foods
Decreased calcium levels contribute to various health ailments including arthritis. Moreover, dairy products contain the high content of calcium and vitamin that not only support bone density but help strengthen tissues in your joints. People with arthritis should increase their calcium intake to prevent further damage the disease could cause.
Apart from dairy products, you can always incorporate food options like kohlrabi, cabbage, cauliflower, Kale, Brussels sprouts, turnip greens and broccoli. You will be delighted to learn that natural sources like these are also loaded with calcium that can help people living with arthritis.
3. Consume Citrusy Fruits
Nutritionists suggest consuming vitamin C as it performs various functions including production of collagen. The latter is necessary for maintaining joint health. A study has concluded that people who consume oranges and grapefruit regularly are less likely prone to arthritis as citrusy fruits are a powerhouse of vitamin C.
The adequate levels of the vitamin C in your body support your cartilage allowing it to absorb pressure that constant movements cause. Moreover, you can reap vitamin C in abundance from berries as well. A single serving of mixed berries is said to be sufficient regarding your daily vitamin C intake.
4. Turmeric for Arthritis
Scientists have discovered a compound called curcumin in the turmeric long ago. Nutritionists stressed on the regular incorporation of the spice into your regular diet. Because the nutrient impedes spread of enzyme and protein in your body that could cause inflammation in the connective joints.
5. Green Tea
Green tea does not only soothe your tensed nerves, but it could also become a natural source to alleviate factors that contribute to pains and inflammations. Green tea contains polyphenol antioxidants and a research article state that these antioxidants have an anti-inflammatory effect on the inflamed joints.
When your body receives regular doses of antioxidants, it will begin recovering cartilage damage as well. Nutritionists recommend that you can drink up to 3 – 4 cups of green tea in a day as it possesses various health benefits as well.
6. Consider Swimming
Nutritionists suggest physical activity like swimming to treat arthritis. It will strengthen and promote the flexibility of your hip and knee joints. However, in case of constant and intense joint pain, consult with your primary care provider and refrain from outdoor activities.
7. Cold Water Therapy
You can pour cold water on the aching joint to reduce the intensity of the pain or inflammation. Dabbing ice-cubes on the affected area is said to relieve inflammation on the connective joints as well. However, seeking professional help before opting for a home remedy is a wise idea.
8. Heat Pad
You can prepare a heating pad by filling a cotton sock with uncooked rice or beans. Microwave it on the high temperature for at least 3 minutes after sealing it. Place it on the sore and stiff joint for the quick pain relief.
You should continue this practice for an hour or until the pad is warm. It is one of the traditional ways to treat joints pain. Also, if you still feel intense pain, consult with your general physician immediately.
9. Ginger Tea
Various studies have recommended that incorporating ginger tea into your diet can prevent the onset of arthritis and can provide relief if the disease has occurred. Ginger contains anti-inflammatory properties along with plenty of health beneficial properties that function to alleviate inflammation and to strengthen joint tissues.
You can also add grated ginger to your food or sip on some tea made with the fresh ginger piece. It is noteworthy that do not consume more than one cup in a day as ginger possesses various strong minerals that might hurt your overall well-being.
10. Bare Foot Walking
A recent study has revealed an interesting fact that walking barefoot can help minimize pressure on the knee joint than walking with shoes. It could also help in the case of osteoarthritis – so you should try walking barefoot for some time in a day. Plus, opting for moderate physical activity is suggested to people living with arthritis as well. However, you should refrain from hard-core exercises until your condition is stabilized.
Arthritis is indeed a serious health problem that could affect the quality of your life. Various factors contribute to this condition that you can treat via home remedies – make sure to consume anything in moderation. And you should also consult with your primary care provider in case of intense joints pain.