Fear, nervousness and constant worrying experienced on a daily basis could be a symptom of anxiety. Anxiety is an emotion where a human being experiences the feeling of tension and has worrisome thoughts on a regular basis. This emotion affects the mental health of a human being, and if not cured it could lead you to further physical pain. There are several types of anxiety with several stages. In every country, it is one of the most common diseases in the category of mental illness and prevalent in every age group. Now the question arises that what is the reason that people suffer from anxiety.
There are various types of anxiety such as:
- Generalized anxiety disorder- GAD involves stressing about random things over an extended period
- Panic disorder- the sudden attacks that lead to shaking, confusion and nausea
- Phobia- A fear that drives you to avoid a specific social situation.
- Social anxiety disorder- many people know about stage fear and S.A.D is just like stage fear; it happens when people over think about others’ judgment in social situations.
- OCD- it involves repetitive behavior. For example, continuously and repetitively cleaning hands or personal items, continually checking for locks or over thinking about one’s security.
- PTSD- this happens when someone is not able to forget their past traumas such as losing a loved one.
- Separation anxiety disorder- this happens when someone is not able to imagine about separating from someone due to their safety and security.
Some of the common reasons found are as follows; if you think your daily life is stressing you out because you are feeling stress from a person, your studies or even your job, then don’t take that stress lightly because a small symptom like this could lead you to severe anxiety. Other reason could be genetics; if any of your family members have earlier suffered distress in life then it must have been transferred from them, sometimes a long course of heavy meds, any illicit drugs or alcohol could also lead you to face anxiety.
10 Home Remedies for Anxiety
Now you don’t have to worry about your anxiety because it is curable in your own home. So here we will discuss some astounding home remedies for anxiety and the reasons that these remedies could cure your anxiety.
1. Chamomile Tea
Chamomile is an herb just like other herbs. Tea made from chamomile is effective if you want to cure your anxiety attacks. You must be thinking that how chamomile tea cures anxiety? The high concentration of flavonoids in chamomile plants is the main reason that cures your anxiety.
2. Omega 3s A Day
Taking 2 or 3 grams of omega 3s could help you get rid of your anxiety quite easily. Due to the fatty acids present in them, they could help you out ease the level of anxiety. Some of the foods with omega 3s are tuna and salmon fish. As for dry fruits, you must take some walnuts regularly.
3. Essential Oils (Lavender)
Whether you use lavender oil with steam or in the form of lavender oil supplements, using lavender is an old home remedy. Lavender oil consists of monoterpenoids and sesquiterpenoids compounds which help you in decreasing your stress level. Just try putting a few drops of lavender oil in hot water for steaming purpose or a few drops directly on your body. However, increased usage of lavender oil is not promoted by experts.
Foods like meat, fish, and beans are an excellent source of l-lysine. The reason behind the reducing rate in anxiety because of l-lysine is that it is an amino acid which strengthens the neurotransmitters of one’s brain. You can also take l-lysine as a supplement orally.
5. Getting Natural Sunlight
If you don’t like to travel or are not used to spend your time in social gatherings, then you could start sitting by your window so that a bit if sunlight touches your skin and you could feel refreshed. By providing us Vitamin D, natural sunlight helps us in reducing anxiety. Remember that only 20 minutes is more than enough for you on a regular basis. If you have any skin allergy, then you don’t have to follow this step necessarily.
We all know how important exercise is for the human body. If you stay in one place all day long, then you are risking your own body. However, if you spend just 21-25 minutes exercising, then you will feel a difference. But how can exercise cure your anxiety? When you busy your conscious mind in an activity then automatically the disturbing thoughts of your mind will vanish, and you’ll feel fresh.
7. Special Foods To Eat During Anxious Times/Examine Your Diet Plan
There are some foods which are not good for your anxiety, and if you don’t make a proper diet plan, then it could be dangerous for your physical and mental health. For example, cutting down caffeine would help you out. Taking foods which contain magnesium, vitamin B12 and zinc could help you more easily. Some of the other examples are; blueberries, avocados, egg, milk, and oats.
8. Engage Your Mind
Exercising is not the only source to engage your mind; there are plenty of other ways too. For example writing a journal, involving yourself in nature photography, listening to your favorite music or even binge-watching your favorite television series can help.
9. Stay Hydrated
Some people think water is just an ordinary thing which can only quench our thirst, but it is a scientific fact that shortage of water could cause several health issues. As 85% of your brain tissue is water, dehydration could cause anxiety and depression. So, start taking eight glass of water daily. If you are not used to drinking water on a regular basis then begin with some beverages because staying hydrated is the best and most natural home remedy.
10. Intake of Ashwagandha
If you are not aware of Ashwagandha, then we’ll tell you how it has been popular in Ayurvedic medicine. Scientifically known as Withania Somnifera, its alkaloids and lactones are the reason your anxiety could be cured. Ashwagandha capsules are readily available at any medical store. Moreover, don’t take this herb if you are diabetic, pregnant, have blood pressure issues or going to have surgery in next 2 or 3 weeks.
Don’t forget that anxiety is curable; if you have a higher level of stress, then you must consult a doctor as soon as possible. However, these natural homemade remedies are your savior and save your day and start a new journey in your life.