Diarrhea home remedies include drinking clear broth, eating plain white rice, drinking chamomile tea, taking honey, drinking tea from fresh orange peel, eating fenugreek seeds, taking ginger, taking apple cider vinegar, eating some banana, and drinking yogurt.
What is Diarrhea?
Diarrhea can be a very unpleasant feeling. It involves several uncontrollable bowel movements in a day that include loose stool passage, usually with no bulk in it. But a bout of diarrhea can be very beneficial to rid your body of unpleasant substances. The process can be likened to vomiting, which is very useful for the body flush out harmful toxins. But the entire procedure is so discomforting and painful that you need to find a cure for it as soon as you possibly can.
Etiology of Diarrhea
Diarrhea can be caused by a viral or bacterial infection that might enter your body when you consume contaminated water or food. It may also be caused by excessive drinking, a food allergy, anxiety, and stress, or medicinal side effects. Excess fluids passing through your large intestine, more than it can absorb, can also cause diarrhea. When parasites, bacteria, or viruses enter your bloodstream via food and water, they damage the digestive lining, thereby making it difficult for the colon to absorb fluids optimally.
Symptoms of Diarrhea
Prominent symptoms of diarrhea include watery, loose stools. Other symptoms that usually accompany diarrhea include vomit, frequent bowel movements, stomach ache, and fever, dehydration, loss of appetite, and nausea.
Types of Diarrhea
Diarrhea can either be chronic or acute depending on the duration it lasts. If your condition exceeds two to three weeks, it can be chronic. Otherwise, the status is acute.
Avoid over the counter medications and try some simple home remedies that can be very helpful in both acute and chronic diarrhea. These have been detailed below:
Top 10 Home Based Remedies for Diarrhea
1. Drink Some Clear Broth
Due to excessive loss of fluids, specifically water, from your body – you will become dehydrated, devoid of energy and essential salts and essential minerals, which can lead to further health complications. Therefore, clear broth can help replenish all those lost minerals and enzymes the body requires to adequately function.
2. Make Tea out of Fresh Orange Peel
A home based remedy consisting of orange peels is used for stimulating digestion, treating a range of digestive system related issues and diarrhea is embedded in tradition. Make sure that the orange you are using is organic because nonorganic products might have pesticides and dyes in them. All you need to do to make this brew is some fresh orange peel, and boil its skin with a pint of water by covering with a lid. After boiling it, take it off the stove, let it cool and then consume it after sweetening it with some honey.
3. Eat Plain White Rice
White rice is world famous their binding properties. Eat small portions of butter-free white rice. Eat small portions of the meal throughout the day. Eating white rice will help make your bowel movement comfortable and stress-free.
4. Try Chamomile Tea
Chamomile is best known for its relaxing properties; therefore it targets inflammation as well as the spasms caused by diarrhea. Chamomile has copious amounts of tannins, and antispasmodic properties, which are ideal for treating intestinal problems in general and diarrhea in particular. Boil a teaspoon of chamomile flowers and peppermint in a cup of water and drink it three times a day. Chamomile tea is also available in prepackaged sachet teabags nowadays.
5. Honey is a Must
Honey, whether consumed on its own or mixed in a cup of water, is sure to cure diarrhea. It has been a favorite remedy in many cultures over the centuries. Honey gives a sweet cure not only for diarrhea but it also soothes the inflammation caused by the digestive and intestinal tracts by the pesticides, bacterial and viral infections.
6. Fenugreek Seeds
Fenugreek seeds are high in fiber, and this makes it one of the top most home remedies for diarrhea. Fenugreek seeds have essential properties that help enhance fiber build-up in your stool to reduce the discomfort and the uneasiness that comes with diarrhea.
There is a reason that ginger is famous for being good for your overall digestive health. Make a mixture of some dried ginger powder, add a teaspoon of honey in it, some cinnamon powder and cumin powder and consume the mixture thrice a day. You may also make ginger tea and drink it per your preference. Ginger may also be taken in the form of capsules.
8. Apple Cider Vinegar
Because bacterial infection is one of the prominent reasons for diarrhea, apple cider vinegar can prove to be highly beneficial thanks to its antibacterial properties. Add one or two tablespoons of apple cider in a glass of water and drink it twice a day.
Bananas have copious amounts of potassium and pectin which help solve the problem related to watery stools. The soluble fiber present in bananas helps absorb excess liquids in your colon. Furthermore, many electrolytes are lost whenever you pass stool during in your condition, and that can lead to several health complications. However, bananas contain a lot of potassium that can help replace the lost energy. Eat them raw or make some banana shake.
Yogurt is bursting with the goodness of ‘live cultures’ which are gut-friendly bacteria. They help coat the intestine with a protective layer so that the damage done by bad bacteria or infections can be reversed. Also, yogurt is highly beneficial in producing lactic acid inside the body which is essential in flushing out bacterial toxins from the body.
Many cultures also suggest buttermilk to be a highly effective remedy for diarrhea. Ayurvedic herbal medicines have done a great deal of research on buttermilk mixed with dry ginger powder to cure diarrhea, and they still claim it to be one of the best remedies for the condition, which is even better than most allopathic medicines. Caraway seed tea is also suggested to ease the discomfort, and intestinal spasms caused by diarrhea.
Furthermore, a diet called BRAT which is an acronym for Bananas, Rice, Applesauce, and Toast can help keep you nourished when your body becomes dehydrated because of diarrhea.
Word of Caution
Avoid drinking orange, lime, pineapple, tomato juice raw as they are highly acidic and can further exacerbate your symptoms.