- What is Vitamin H?
- Food Sources of Vitamin H
- 10 Amazing Health Benefits of Vitamin H (Biotin)
- Bottom Line
Many of us desire a shiny and radiant skin. Some of you may spend a lot on hair products to treat all that dryness in your hair. This is why beauty experts encourage you to incorporate vitamins and minerals into your diet. When consumed together, these nutrients can solve a number of health problems for both your skin and hair. Amongst all these vitamins, vitamin H or biotin is widely consumed to treat damaged skin and hair.
According to nutritionists, it is mainly used to maintain healthy skin and hair, but it has potential to treat a number of other health problems as well. It keeps your body strong and a regular intake of vitamin H fights various infectious bacteria. Moreover, it is known to boost metabolism, which is extremely important to shed some extra pounds. Consuming biotin on regular basis can also prevent body aches including muscle cramps.
What is Vitamin H?
Vitamin H is known as Biotin, which belongs to the family of B-vitamins. It is also known as vitamin B7 or co-enzyme R. Biotin is a water-soluble vitamin so it dissolves in your body rapidly. Although its deficiency is rare, but it should be present in your diet as it helps in various bodily functions. It is also known to promote the production of fatty acids and glucose. You can obtain it from natural sources that are super safe and easy to get. It does not contain harmful effects, however; it is suggested to consume vitamin H supplements after consulting with your physician.
Food Sources of Vitamin H
- Egg yolks 13-25 g
- Cheddar Cheese 4 g
- Salmon 2-4 mg
- Whole-wheat bread 6 mg
- Avocado 2-6 mg
- Raspberries 2 mg
- Mushrooms 2 mg
- Nuts and nut butter 3-4 mg
- Soybeans 2 mg
- Leafy greens 5 mg
- Cauliflower 4 mg
- Walnuts 3 mg
- Bananas 4 mg
10 Amazing Health Benefits of Vitamin H (Biotin)
1. For Proper Metabolic Function
Incorporating a diet rich in vitamin H is essential for your metabolic function. It is responsible to process nutrients such as carbohydrates and protein. An adequate amount of biotin is necessary so that your metabolism works without any disruptions. Moreover, experts also suggest that your metabolic function influences how fast you begin losing weight. It is worth mentioning that overweight people can consume foods that are loaded with biotin because most of them have limited fat content.
2. For Blood Sugar levels
Experts have concluded long ago that biotin has the capability to control the level of sugar in the bloodstream. Since it works to disintegrate carbohydrates in your body, it keeps your blood sugar at appropriate levels preventing daunting health problems such as diabetes.
3. Biotin for Skin
It is an essential vitamin to enhance the condition of your skin. Biotin is a safe source to treat a number of skin problems including premature wrinkles. Moreover, vitamin H not only helps fight the symptoms of acne, but it also prevents acne reoccurrence. It has a capability to keep your skin young regardless of your age. It has anti-aging properties that are essential to eliminate wrinkles. This is why it has been a part of well-known beauty products for years. Since it contains a healing and moisturizing component, it has become an important part of numerous massage oils. If you want flawless skin, biotin is surely a health-friendly way.
4. For Stronger Nails
Chipped or cracked nails look extremely unattractive. This condition of your nails scream for attention and you should not ignore it. Several studies have concluded that biotin strengthens nails if 2.5 mg of the vitamins is regularly taken for 7-14 days. Hence, maintaining strong and beautiful nails is another reason to consume biotin enriched diet.
5. It Treats Multiple Sclerosis
Multiple sclerosis is an autoimmune disease. The health disorder occurs when the protective covering of your nerve fibers in the eyes, spinal cord, and brain gets destroyed. This protective covering is known as myelin. Biotin can help with the reproduction of myelin. According to a recent study, people who were suffering from MS have shown satisfactory improvement when they were given frequent doses of vitamin H.
6. Biotin for Expectant Mothers
Experts recommend the super healthy diet to pregnant women. Some women develop a mild deficiency of biotin during pregnancy, but it isn’t considered dangerous. However, it is better if you overcome the deficiency through natural sources such as cheese, banana, salmon, nuts, etc. It happens when biotin starts decreasing in your body during pregnancy. Hence, with the food loaded with biotin, you can combat it adequately.
7. For Healthy Hair
Getting thick and long locks isn’t a dream anymore as you can change the condition of your hair by consuming biotin. It is one of those vitamins that are recommended by beauticians to treat intense hair loss. Due to its rejuvenating qualities, high-end brands add it into their hair products. Moreover, biotin deficiency could be a reason behind chronic hair loss and supplements made with biotin can fix this condition within few weeks. Not only does vitamin H make your hair strands thick and strong, but it helps promote rapid hair growth as well.
8. Biotin for Diabetics
It gets difficult for diabetics to maintain a healthy blood sugar level. According to nutritionists, chronic diseases like diabetes and hypertension can be controlled through natural ways. Therefore, for diabetics, they suggest that a combination of chromium and biotin to combat all the symptoms. It improves sugar levels in the bloodstream in patients with Type-2 diabetes.
9. It Relieves Muscle Cramps
Muscle cramps are common, but you should consult your doctor if you experience them regularly. It often happens due to improper nerve function or poor blood circulation. According to a recent study, patients who suffer from these cramps often have a mild deficiency of vitamin H. Therefore, eat vegetables and fruits that are packed with biotin.
10. It Balances Cholesterol Levels
Experts recommend balancing cholesterol levels as it may cause cardiovascular problems if not treated on time. Many studies have concluded that biotin is potent enough to reduce bad cholesterol LDL in your body keeping your heart healthy. Although these are natural components and don’t contain harmful effects; it is recommended to consult your physician before consuming biotin if you high cholesterol levels.
Everyone wishes to live a healthy life, but very few of us actually work to achieve it. With an improper diet and no physical activity, you have no chance to change the condition of your health. Hence, start consuming effective vitamins like vitamin H (biotin) and make a difference.