Turmeric Tea health benefits include boosting immunity, aids in treatment and prevention of cancer, support cardiovascular health, promote good digestion, helps deal with arthritis, support lung health, good for the lover, helps fight Alzheimer’s Disease, and support mental health.
Turmeric is a powerful herb used in both Indian Ayurveda medicine and Chinese medicine. The root is a part of the ginger family and is native to the Southeast Asian region. It can be used in powdered form or grated – either way, it is a vital component of various Southeast Asian cuisines. About 78 percent of Turmeric’s growth and supply is through India, where its use is common in foods.
The root gets its yellow color from the high concentration of curcumin present in it. It is a powerful antioxidant that can help you keep your body healthy. Turmeric tea is a great supplement, but it is not easy for the body to absorb it, which is why you have to add certain ingredients to the tea.
Making Turmeric Tea
Making turmeric tea is not that difficult. All you need to do is boil three to four cups of water and add about two teaspoons of turmeric to it. You can either use it in powdered form or grated – any form is okay. Let the mixture simmer for about ten minutes and then strain it into a cup. Leave it for five minutes to cool down. You can add honey to sweeten the tea.
Some people like to add black pepper to the mixture to make it spicy, which can also help with the absorption of curcumin. You can also add cream, whole milk or ghee to the tea. Ghee is unclarified butter which doesn’t just pack with nutrition but also provides the healthy fats that the help the curcumin dissolve.
Nutrition Facts of Turmeric Tea
A 227-gram serving of Turmeric Tea contains
Sodium 3 mg
Total Fat 1 g
Total Carbs 4 g
Dietary Fiber 1 g
Protein 1 g
Vitamin C 3%
Percentages are based on a 2000 calorie diet
10 Impressive Benefits of Turmeric Tea
1. Boosts Immunity
Our immune system is the security force that our body needs to protect us from infections and viruses that can causes diseases. It is essential for the immune system to be working properly so that we are protected against diseases all the time. The curcumin in Turmeric tea can reinforce the antioxidant, anti-inflammatory, antiviral, and antibacterial properties of our immune system. The compound also regulates our immune system against cells that cause cancer, which why it is also known as an immune modulator.
2. Aids in Treatment and Prevention of Cancer
Cancer is a deadly disease, but it can be cured and sometimes even prevented with the right care. By adding turmeric tea to your diet, you can combat the cancer cells that are reproducing inside your body. The anti-inflammatory and antioxidant properties of the tea make sure that the cells in your body do not become cancerous by protecting them from damages caused by free radicals. These free radicals appear as a result of various necessary chemical reactions in the body and are active agents that end up reacting with the cells and DNA molecule inside our bodies, causing cell damage and inflammation.
3. Good for Your Cardiovascular Health
Heart diseases have become very common these days. Obesity and our fat intensive diets are the culprits causing these problems. The antioxidant and anti-inflammatory properties of turmeric tea protect the blood vessels and arteries of our bodies from hardening. They harden due to oxidization and can cause problems with blood flow while putting unnecessary strain on the heart. That can lead to heart attacks and strokes. You can prevent that from happening by adding turmeric tea to your routine.
4. Good for Your Digestive Health
It is important to have a healthy gastrointestinal system to make sure that your digestive health is on track. Turmeric is really good for the digestive system as it protects the gastrointestinal system against obesity, heartburn, inefficient fat metabolism and indigestion. It also helps in dealing with irritable bowel syndrome. Various studies have concluded that turmeric can help manage pain caused due to IBS.
5. Helps Deal with Arthritis
Arthritis is a chronic and inflammatory disease that affects the joints of our body. In most cases, knees are badly affected by it. The swelling and pain caused by the diseases can sometimes even make it hard to walk. However, people who have complaints of such pains in their joints can use non-vitamin supplements that have turmeric in them. Turmeric can help them get rid of the swelling in their joints and bring them to normal life.
6. Good for Your Lungs
It has been found in various studies that certain long-lasting lung diseases are a result of inflammation and you can manage their symptoms with Turmeric tea due to its anti-inflammatory and antioxidant properties. In a 2017 medical review, which might not have yielded conclusive evidence, but Turmeric can help fight diseases like chronic obstructive pulmonary disease (COPD asthma, pulmonary and cystic fibrosis, lung cancer or injury).
7. Good for Your Liver
Turmeric can protect your liver against diseases like liver damage, gallstones, and it can even help prevent some other dangerous liver conditions. The curcumin present in the herb increases the production of bile, which is a fluid that can protect the liver from damage and other chemicals associated with it.
8. Keeps Ulcerative Colitis Remission In Check
Ulcerative colitis is a condition due which ulcer appears in the lower end of the gastrointestinal tract. It is a condition that can go into remission anytime. Research has found that turmeric can help maintain the symptoms caused due to the remission and even lower the rates of relapse.
9. Fights against Alzheimer’s Disease
We do not exactly know how or what causes the disease, but research shows that turmeric can help fight against it due to the curcumin present in turmeric. It prevents damage to the brain cells that oxidation causes. Research also shows that it can prevent the accumulation of amyloids, which reduce the synaptic marker loss.
10. Good for Your Mental Health
Mental health is just as important as physical health. You cannot be healthy if your mind is not in a good place. Turmeric tea can act as an anti-depressant and easily lift your mood.
Turmeric is a powerful herb that has been used for centuries to fight against diseases. It doesn’t just help you keep your physical fitness but also your mind healthy. But there are certain things that you need to consider before you make it a part of your diet as there are a few potential risks and complications that you need to know of. Check with your doctor first to make sure that no complications will arise.