Cucumber Juice health benefits includes strengthening immune system, supporting eye health, treating hormonal imbalance, detoxifying the body, combating osteoporosis, controls bleeding, enhances the skin, treats insomnia, promotes digestion, and support weight loss
Cucumber juice is a concentrated source of various nutrients that support your overall health in numerous ways. From promoting digestion to boosting the immune system and protecting eyesight, cucumber juice seems an instant way to treat them all.
The juice prepared with organic cucumbers can also serve as your go-to drink to keep yourself hydrated during summer. It is a storehouse of plenty of vitamins whether you want a natural glow to your face or to get rid of wrinkles and fine lines, a chilled glass of cucumber juice can do the job for you.
Furthermore, nutritionists suggest incorporating healthy food options to obtain amounts of nutrients. And cucumber juice sounds perfect in this case. The juice can replace energy drinks and supplements and strengthen your overall body in a short time span.
How to Prepare Cucumber Juice
- 3 medium-sized cucumbers
- 1 glass of water (if needed)
- Lemon or lime juice (to add flavor)
- Container (to store)
- Remove the skin and slice cucumbers
- Add sliced cucumbers to the blend
- Add water if the consistency is thick and blend again
- Pour blended cucumbers in a cheesecloth and filter juice into a container
- Add lemon or lime juice for flavor
- Refrigerate the juice and serve chilled
Nutritional Value of Cucumber Juice
One glass of cucumber juice contains the following nutrients:
- Calcium 9g
- Copper 2mg
- Dietary fiber 7g
- Electrolytes 5%
- Folate 9mh
- Iron 6g
- Magnesium 5mg
- Vitamin A 7g
- Vitamin C 9g
- Pantothenic acid 4%
- Phosphorus 7mg
- Potassium 7mg
- Polyphenolic compounds 3%
- Silica 3mg
- Vitamin B6 8g
- Vitamin K 7g
- Zinc 2g
10 Amazing Benefits of Cucumber Juice
1. It Strengthens Immune System
Cucumber juice is a fantastic choice to boost your immune system. The nutrients found in the juice promote the production of your body’s defense mechanism – white blood cells. Moreover, it provides plenty of antioxidants that are essential to neutralize the adverse effects of free radicals.
2. For Eyesight
Cucumber juice can become a source of obtaining whopping amounts of vitamin A and K. Both nutrients function not only to protect your eyesight but to prevent the onset of various eye diseases as well.
Senior people are susceptible to age-related eye diseases such as macular degeneration. This disease occurs due to the adverse effects of oxidative stress in the center of your retina which result in strain in vision.
Consuming cucumber juice delays age-related eye diseases and wards off oxidative stress before it causes serious damage.
3. Treats Hormonal Imbalance
It is quite surprising to learn that calcium deficiency can contribute to hormonal imbalance and bone deterioration alike. As a remedy, you can incorporate fresh juice of cucumber into your diet to treat the malfunctioning of thyroid and pituitary glands. It will provide required calcium along with the slew of nutrients that promote overall hormonal functioning in your body.
4. It Detoxifies your Body
Cucumber juice contains the high water content, which can keep you hydrated throughout the day. In addition, it will increase urination, flushing out toxins, chemicals, excess salt and other waste material.
Cucumber juice cleanses your body in no time. To prepare a delicious detox juice, you should consider adding lemon and mint leaves into it. Consume this concoction once a day to achieve jaw-dropping results.
5. Combats Osteoporosis
Strengthening bone density is crucial to prevent chronic bone diseases like osteoporosis. It is worth noting that a glass of fresh cucumber juice contains potassium, calcium, copper, and magnesium. These minerals make your bone denser and help combat the symptoms associated with osteoporosis along with other bone disorders.
6. Controls Bleeding
Bloody nose, bleeding gums, or hemorrhoids often occur due to damaged tissues. Bleeding is quite common amongst children and adults alike.
However, sipping on some freshly prepared cucumber juice can rejuvenate damaged cells and tissues via triggering coagulation in your body.
You can even consume a glass in case of heavy menstruation to control it. Plus, the vitamins found in it works to boost energy levels that decreased due to excess bleeding.
7. For Flawless Skin
Cucumbers are an excellent source to maintain healthy skin. Hence, you have a remedy wherein placing thin slices of cucumbers on each eye can help eliminate dark circles and puffiness.
The outcome of the clichéd beauty ritual is convincing enough to consume cucumber juice regularly. By doing so, you can enhance the condition of your skin.
Cucumber juice is a powerhouse of vitamins, minerals along with soothing and calming properties. It is highly likely that it alleviates inflammation in your body, which eventually reduces redness, blemishes, and puffiness on your face.
Take note that cucumber juice packs loads of silica. This mineral promotes skin elasticity. Moreover, the mineral works as a shield against the occurrence of fine lines, wrinkles, and saggy skin to prevent premature aging.
8. Treats Insomnia
There is a reason why many health experts prefer certain natural ways to medication. Consuming cucumber juice to treat insomnia seems a safe option than to opt for medication in this context.
The calming effects of cucumber juice on your nerves induce sleep in no time reducing stress and anxiety.
Various factors can affect your sleep pattern and make you an insomniac. However, incorporating cucumber juice into your regimen can relieve your condition without hurting your health.
9. Promotes Digestion
Indigestion is a leading cause of several major and minor stomach disorders. The high dietary fiber content of cucumber juice can become your ultimate source to regulate irregular bowel movements. Moreover, cucumber juice functions as a natural laxative, which is essential to treat chronic constipation.
Apart from this, consuming cucumber juice can ward off diarrhea providing a slew of minerals to your body. Furthermore, pregnant women can incorporate it into their regimen to combat morning sickness after the consulting with their doctor.
10. Ideal for Obese Individuals
The nutritious cucumber juice can do wonders for overweight people due to zero fat and calories content. In addition, the antioxidants in the juice boost your metabolism, which is vital to losing excess body weight.
Plus, the dietary fiber in the juice will curb your increased appetite helping you to stay full for hours. Hence, you can obtain nutrients from it to keep your body energized.
An active body performs well in the gym, which is necessary to shed extra pounds. So, replace chemical-filled-processed energy drinks with cucumber juice and make a difference.
No question, the benefits of delicious cucumber juice are fantastic. Whether it is a skin issue or irregular sleep pattern, a glass of cucumber juice always comes in handy. However, we suggest consulting with your primary healthcare provider when suffering from serious health problems and refrain from self-medication.