Chrysanthemum Tea health benefits includes fighting inflammation, supporting the immune system, strengthening bones, preventing chronic diseases, supporting eyesight, increasing metabolic rate, maintaining cardiovascular health, relaxing the nerves, treating cough and cold, detoxifying the body.
The delicious chrysanthemum tea cannot only work as a natural relaxant, but it contains various health benefits as well. Nutritionists recommend incorporating it into your diet because the tea has been valued in the herbal industry for centuries. Moreover, a cup of freshly brewed chrysanthemum tea can improve your eyesight, boost immunity, calm tensed nerves and ward off factors that make you sick.
What is Chrysanthemum Tea?
The tea is derived from exotic smelling chrysanthemum flowers that are scientifically known as Chrysanthemum indicium. The herbal tea belongs to China and has been a part of traditional Chinese medicine for decades. Chrysanthemum tea has got popularity across the world and regarded as a natural healer.
Nutritional Value of Chrysanthemum Tea
- Calcium 7%
- Calories 20 %
- Dietary Fiber 2 g
- Iron 21 %
- Potassium 569 mg
- Sodium 53 mg
- Total Fat 0 g
- Total Carbohydrates 4 g
- Vitamin A 51%
- Vitamin C 24%
10 Amazing Health Benefits of Chrysanthemum Tea
1. It is Anti-Inflammatory
Enriched with anti-inflammatory properties, chrysanthemum tea is a safe and natural source to alleviate throat swelling and irritation. Consuming a warm cup of the tea can prevent risks associated with inflammation and infection due to numerous nutrients found in it.
Moreover, chrysanthemum could become a wise option when it comes to treating common health ailments such as sore throats, headaches, itchy eyes, congestion, and respiratory problems. Also, don’t forget to seek professional advice before opting for a home remedy concerning any respiratory issues.
2. For Immune System
Vitamin C is a primary vitamin that you need abundantly to prevent your immune system falling prey to infectious bacteria, viral infections, toxins, etc. Vitamin C is an anti-oxidant and necessary to stimulate the growth of white blood cells in your body.
Regular consumption of chrysanthemum tea will provide an adequate quantity of vitamin C along with nutrients like magnesium, potassium, and calcium. In result, the components begin strengthening your immunity so that it wards off threatening elements effectively.
3. Strengthens Bones
Scientists have found that the high content of minerals in chrysanthemum flowers. That means incorporating the tea made with them into your regular diet can improve the condition of your bones.
The minerals are said to bring back lost density of bones in the senior people. Nutritionists also suggest that consuming chrysanthemum tea in young age can help delay onset of age-related bone diseases. However, they have not recommended incorporating it into the diet of children.
4. Prevents Chronic Diseases
It is necessary to learn about oxidative stress as it can hurt your body organs. Scientists have revealed that if not treated adequately and on time, free radicals can contribute to oxidative stress rapidly. The latter is also said to result in chronic diseases such as dementia, Alzheimer’s, macular degeneration, cancer, etc.
You can get rid of oxidative stress by sipping on a warm cup of chrysanthemum tea regularly. It will provide enough antioxidants to ward off free radicals. When your body has minimum free radicals, it will be less likely prone to oxidative stress.
5. For Eyesight
Your body has potential to convert vitamin A into beta-carotene that is necessary to obtain. The high content of vitamin A in your body cannot only protect your eyes from diseases but can improve your eyesight as well. You can reap plenty of vitamin A from chrysanthemum tea. The latter will function to prevent dry eye, night blindness, blurry vision, the onset of cataracts.
Moreover, studies have shown that incorporating foods enriched with vitamin A to your diet can even delay age-related eye diseases like macular degeneration. However, it would be better to consult with your eye specialist in case of constant eye problems and weak vision and refrain from self-medication.
6. Increases Metabolic Rate
Boosted metabolism is essential to perform various body functions. You need to obtain the distinctive type of nutrients in this regard such as riboflavin, niacin, choline, folic acid, etc. When consumed on a daily basis, the components work to speed up your metabolic rate. Moreover, nutritionists have recommended opting for natural options like chrysanthemum tea as it doesn’t contain harmful effects. Increased metabolism further helps in hormonal and neurotransmitter activities along with circulation, and weight loss. It is also a natural source to keep your body active and energized.
7. Maintains Cardiovascular Health
Studies have proved that chrysanthemum tea can help lower high blood pressure levels and provide relief coronary artery illnesses. The tea is said to control cholesterol levels that help prevent various cardiovascular problems like strokes and heart attacks.
Also, many studies are underway to identify the effects of the nutrients found in the chrysanthemum tea on atherosclerosis. Nutritionists favored the tea due to the high content of potassium that is famous as a vasodilator.
8. Relaxes Nerves
With tensed nerves and stressed mind, you cannot focus on anything around you. That is why nutritionists emphasized on opting for a healthy lifestyle. The latter includes incorporating a well-balanced diet containing beneficial nutrients. In that case, chrysanthemum tea can work for you. It is known as a powerhouse of plenty of nourishing components.
When you consume it after a long and tiring day, it will induce calmness and tranquility to your mind. The enzymes found in it will stimulate your stress hormones. The process will ultimately provide you a cooled and relaxed mental state and you will able to concentrate and focus more than before.
9. Treats Cough and Cold
Keeping chrysanthemum tea at home is handy when it comes to treating the common cold, flu, mild fever, and constant coughs. With the change in weather, the viral infections become common and begin hurting your health. They mostly bring fever, runny nose and diarrhea in most cases. The condition is draining and utterly irritating.
Nutritionists have suggested consuming at least two cups of freshly brewed chrysanthemum tea until your condition gets stable. The soothing and healing properties found in the tea will reduce fever intensity, and antioxidants will fight bacteria effectively.
Although home remedies do not cause any harmful effects, but in case of constant high fever, it is appropriate if you consult with your primary care provider and not to rely on self-medication as it could be a symptom of a serious health problem.
10. Detoxifies Body
If you are looking for a natural detoxifier, chrysanthemum tea is a safe option. The tea contains diuretic properties as well. It will help flush out toxins, chemicals, and excess salts effectively.
Chrysanthemum tea could become a safe option to treat various health ailments. Hence, sip on some tea and embrace a healthy body.